Workout of the Day
« October 30, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Sue Fondrie | 60 | WI | USA | 3,765 | 2:31.3 | |
| 1252 | Tim Fletcher | 58 | USA | 3,764 | 2:31.4 | ||
| 1253 | Tracy Rockwell | 70 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 3,763 | 2:31.4 |
| 1254 | Riccardo Russo | 47 | ITA | 3,759 | 2:31.6 | ||
| 1255 | Abdou Sarr | 46 | NED | 3,758 | 2:31.6 | ||
| 1256 | Jordan Hudon | 34 | CAN | 3,756 | 2:31.7 | ||
| 1257 | Michael Martin | 45 | USA | 3,755 | 2:31.7 | ||
| 1258 | Bali Cs | 38 | HUN | 3,750 | 2:32.0 | ||
| 1259 | Kristopher King | 42 | USA | 3,748 | 2:32.0 | ||
| 1260 | Mathias Wingård | 38 | SWE | 3,746 | 2:32.1 | ||
| 1261 | Sarah Cotton | 58 | GBR | 3,744 | 2:32.2 | ||
| 1262 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 3,743 | 2:32.2 |
| 1263 | Doug Maurer | 51 | USA | 3,742 | 2:32.3 | ||
| 1264 | Robert Ehinger Jr | 71 | NJ | USA | 3,740 | 2:32.4 | |
| 1265 | Guy Johnson | 61 | Paderborn | GER | The Diamonds (Over Sixties Erging Group) | 3,737 | 2:32.5 |
| 1266 | Silu Mla | 34 | NED | 3,735 | 2:32.6 | ||
| 1267 | Dan Turner | 63 | Bellbrook, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,731 | 2:32.7 |
| 1268 | Nicole Eldredge | 53 | USA | 3,729 | 2:32.8 | ||
| 1269 | Victoria Aldam | 31 | USA | 3,728 | 2:32.8 | ||
| 1270 | Mike Ziewers | 67 | NY | USA | 3,726 | 2:32.9 | |
| 1271 | Daniel Busi | 47 | USA | 3,724 | 2:33.0 | ||
| 1272 | Jim Wheeler | 63 | WI | USA | 3,723 | 2:33.1 | |
| 1273 | Chris Solomon | 46 | USA | 3,721 | 2:33.1 | ||
| 1274 | Nancy Schmidt | 64 | USA | 3,718 | 2:33.3 | ||
| 1275 | Benjamin Van Slate | 46 | Coeur d' Alene, ID | USA | 3,713 | 2:33.5 | |
| 1275 | John Stame | 64 | Eagle, ID | USA | 3,713 | 2:33.5 | |
| 1277 | Kurt Körner | 65 | St.leon-rot | GER | 3,711 | 2:33.5 | |
| 1278 | Antonietta Ács | 35 | HUN | 3,710 | 2:33.6 | ||
| 1279 | Georgianne Rivera | 51 | San Diego, CA | USA | 3,706 | 2:33.8 | |
| 1280 | Fritz Schmitt | 74 | USA | 3,704 | 2:33.8 | ||
| 1281 | Michael Fazio | 45 | CAN | 3,702 | 2:33.9 | ||
| 1282 | Thomas Haggerty | 42 | USA | 3,701 | 2:34.0 | ||
| 1282 | Ben Moody | 35 | USA | 3,701 | 2:34.0 | ||
| 1284 | Margaret Mihlbauer | 61 | USA | 3,694 | 2:34.3 | ||
| 1285 | Silvio Comelli | 71 | Pratteln | SUI | The Diamonds (Over Sixties Erging Group) | 3,693 | 2:34.3 |
| 1286 | Hilary Whattam | 54 | AUS | 3,689 | 2:34.5 | ||
| 1287 | Thomas Scotton | 68 | Middletown, CT | USA | 3,683 | 2:34.7 | |
| 1287 | Chris Houston | 47 | USA | 3,683 | 2:34.7 | ||
| 1289 | Karin Stahlhut | 60 | GER | 3,682 | 2:34.8 | ||
| 1290 | Chris Huels | 51 | USA | Rochester Boat Club | 3,680 | 2:34.8 | |
| 1291 | 준영 문 | 39 | KOR | 3,678 | 2:34.9 | ||
| 1292 | Chad Williams | 39 | Albany, OR | USA | 3,677 | 2:35.0 | |
| 1292 | James Ewing | 74 | USA | 3,677 | 2:35.0 | ||
| 1294 | Christian Krenn | 56 | Kasten/Wundschuh | AUT | 3,673 | 2:35.1 | |
| 1294 | RUBEN SANCHEZ ESQUIVIAS | 59 | MEX | 3,673 | 2:35.1 | ||
| 1294 | Barry Towle | 64 | USA | 3,673 | 2:35.1 | ||
| 1297 | Jacob Karlen | 39 | USA | 3,672 | 2:35.2 | ||
| 1297 | Jordan Baron | 30 | USA | 3,672 | 2:35.2 | ||
| 1299 | Lisa Wirth | 60 | USA | 3,669 | 2:35.3 | ||
| 1299 | Inka Werner | 50 | GER | 3,669 | 2:35.3 |