Workout of the Day

« October 30, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Irmi Granget	63	Bergen	GER	Team Ruderathlet	3,563	2:39.9
1352	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,562	2:40.0
1353	Hans Pfeil	62		GER	Free Spirits	3,559	2:40.1
1354	Francesco Frezza	38		ITA		3,557	2:40.2
1355	Philip Hoffman	53		AUS		3,555	2:40.3
1356	Katharina Koch	37		GER		3,550	2:40.5
1357	Mike Wong	47		CAN		3,549	2:40.6
1358	Josh Barrett	43		USA		3,548	2:40.6
1359	Remo Sberna	52		ITA		3,546	2:40.7
1360	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	3,545	2:40.7
1360	Steve Schaedig	54		USA		3,545	2:40.7
1362	Karma Kauffman	57	Asheville, NC	USA		3,544	2:40.8
1362	Craig Prentice	65	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	3,544	2:40.8
1364	Lucie Polakova	48		CZE		3,543	2:40.8
1365	Taylor Townsend	34		USA		3,535	2:41.2
1366	Michele Neubert	35		USA		3,531	2:41.4
1367	Christopher Tan	37		SGP		3,524	2:41.7
1368	Tom Klopfer	66		USA		3,523	2:41.7
1369	Melinda Cole	-		USA		3,522	2:41.8
1370	Julie Sorensen	40		CAN		3,520	2:41.9
1371	Julia McBee	30		USA		3,517	2:42.0
1372	Philip Landray	60		GBR		3,515	2:42.1
1373	Leonie Legge	57		AUS		3,513	2:42.2
1374	D M	45		USA		3,511	2:42.3
1375	Jane Chatot	43		USA		3,507	2:42.5
1376	Ryan McNeely	40		USA		3,503	2:42.7
1376	Eugene Yamamoto	50	Bay Village, OH	USA	reddit /r/ rowing	3,503	2:42.7
1376	D L	49		USA		3,503	2:42.7
1379	paul ket	63		NED	The Diamonds (Over Sixties Erging Group)	3,500	2:42.8
1380	Nancy Kapuza	68		USA		3,496	2:43.0
1381	Bhanu Sharma	40		IRL		3,495	2:43.0
1382	Rasool Albanna	53		UAE		3,493	2:43.1
1383	Russell Witt	39		USA		3,491	2:43.2
1384	Mark Jackson	69		USA		3,489	2:43.3
1385	Jess M	38		USA		3,485	2:43.5
1385	Marc Klass	74	Tucson, AZ	USA		3,485	2:43.5
1385	Tim Geoghegan	52		USA		3,485	2:43.5
1388	Adam Sutej	43		USA		3,484	2:43.6
1389	Jenny Bourn	46		USA		3,483	2:43.6
1390	Phillip Rosenthall	65		USA		3,477	2:43.9
1390	Erin Munro	49	AK	USA		3,477	2:43.9
1392	Anna Gregory	49		GBR		3,476	2:43.9
1392	Inge Smit	43		RSA		3,476	2:43.9
1394	Andrei Salas	48	Tlalpan	MEX		3,474	2:44.0
1395	Ashley Leblanc	47		USA		3,473	2:44.1
1396	Oneida Flores	57		MEX		3,467	2:44.4
1397	Clint Dostal	49	Frederick , CO	USA		3,464	2:44.5
1398	Ali Snyder	35		USA		3,463	2:44.5
1399	Jie Li	46		USA		3,460	2:44.7
1400	Charles Wood	77	Newport, KY	USA	U.S. Marines	3,459	2:44.7