Workout of the Day

« October 30, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Jill Zubrzycki	53	WA	AUS	Western Australia Police	3,849	2:28.0
1202	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,847	2:28.1
1203	John Cotterill	70	Sydney, NSW	AUS		3,846	2:28.2
1203	Ansgar Krone	58	Osnabrück	GER		3,846	2:28.2
1205	Sarah Cobb	61	NH	USA	The Diamonds (Over Sixties Erging Group)	3,842	2:28.3
1205	Caroline Archer	39		GBR		3,842	2:28.3
1207	Derek Chen	49	Perth, WA	AUS		3,835	2:28.6
1208	Pero Svrbic	40		KUW		3,834	2:28.6
1209	beamelileo@aapt.net.au Melileo	60		AUS		3,832	2:28.7
1209	BC Adams	68	Chichester	GBR		3,832	2:28.7
1209	T B	32		NOR		3,832	2:28.7
1209	Kyle B	34		USA		3,832	2:28.7
1213	James Steiger	81	Maple Ridge, BC	CAN	RowPro Rowers	3,831	2:28.7
1213	Koen Verbrugghe	47		USA		3,831	2:28.7
1213	Niña Wilson	51		USA		3,831	2:28.7
1216	Jin Suh	52	YangPyung	KOR		3,830	2:28.8
1217	Lise Zurbuchen	57	Saint-Cergues 🇨🇭😎🇫🇷	FRA	Coach-Rameur.com	3,829	2:28.8
1218	Margaret Wolf	57		AUS		3,828	2:28.9
1218	Jeremy Geaslen	51		USA		3,828	2:28.9
1220	Thomas B	47		FRA		3,827	2:28.9
1220	Andreas Enderborg	31		SWE		3,827	2:28.9
1220	James Turner	69		USA		3,827	2:28.9
1223	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	3,826	2:28.9
1224	Dan Parl	65	AL	USA		3,824	2:29.0
1224	Thomas Rairdon	49		USA		3,824	2:29.0
1226	Bob Johnson	68	Sarasota, FL	USA	Sarasota Rowing Club	3,822	2:29.1
1227	Caleb Richardson	50		USA		3,821	2:29.1
1228	Breda Doak	61		USA		3,818	2:29.2
1228	Linda Barnhouse	64	Elkridge, MD	USA		3,818	2:29.2
1230	Debbie Foxford	47		GBR		3,817	2:29.3
1231	xuejing li	47		CHN		3,816	2:29.3
1231	Bernd Büdding	46		GER		3,816	2:29.3
1233	John Fuerst	74	Washougal, WA	USA	TEAM MELALEUCA	3,815	2:29.4
1234	Crystal Fitta	46	Allyn, WA	USA		3,813	2:29.4
1235	Harley Ironfield	57		USA		3,806	2:29.7
1236	Marti Chamberlain	64	Suttons Bay, MI	USA	Northern Michigan Rowing Club	3,804	2:29.8
1237	Jasmina Asani	19		GER		3,801	2:29.9
1237	Giuseppe Di Gregorio	54		ITA		3,801	2:29.9
1239	Jair Cranmore	41		USA	U.S. Army	3,799	2:30.0
1240	Fayann Lewis	69	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,798	2:30.0
1241	Alberto Ulloa	46	Smyrna, GA	USA		3,797	2:30.1
1242	Caroline Hope-Hawkins	50		GBR		3,793	2:30.2
1243	Scott Nedwick	48		USA		3,792	2:30.3
1243	Gerald Köfinger	59	Melk	AUT		3,792	2:30.3
1245	Rachel Schwartz	41	Trussville, AL	USA	Lake Purdy Rowing Association	3,789	2:30.4
1245	Silvia Torres	41		USA		3,789	2:30.4
1247	Naresh Chaurushi	63	Surat	IND	Athlecross	3,776	2:30.9
1248	Martin Chassagne	17		FRA		3,773	2:31.0
1248	Fabrice Chassagne	50		FRA		3,773	2:31.0
1250	Martin Ashfield	53		GBR		3,772	2:31.1