Workout of the Day
« October 30, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Pieter Wolff | 67 | Velserbroek | NED | The Diamonds (Over Sixties Erging Group) | 3,949 | 2:24.3 |
| 1101 | Martha Salazar | 39 | Alicante | ESP | 3,949 | 2:24.3 | |
| 1101 | Matthias Richber | 55 | GER | Army Physical Training Corps (Germany) Rowers | 3,949 | 2:24.3 | |
| 1101 | Jen Pontikes | 52 | USA | 3,949 | 2:24.3 | ||
| 1101 | Harry N. Strijbos | 65 | NED | 3,949 | 2:24.3 | ||
| 1101 | Eric Manaute | 53 | POR | 3,949 | 2:24.3 | ||
| 1107 | Taki Tselentis | 50 | Harare | ZIM | 3,948 | 2:24.3 | |
| 1108 | Rouzbeh Barzegar | 47 | GER | 3,947 | 2:24.4 | ||
| 1108 | Claire Allison | 58 | Ramsey | GBR | 3,947 | 2:24.4 | |
| 1110 | Stephen Thurston | 41 | VA | USA | 3,946 | 2:24.4 | |
| 1111 | Sarah Homewood | 46 | AUS | 3,945 | 2:24.4 | ||
| 1112 | Norbert Ursu | 38 | ROU | 3,942 | 2:24.5 | ||
| 1113 | John Searle | 61 | Brisbane, QLD | AUS | 3,941 | 2:24.6 | |
| 1114 | rodrigue Dutilleul | 45 | BEL | 3,940 | 2:24.6 | ||
| 1114 | Michael Albano | 72 | West Hartford, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,940 | 2:24.6 |
| 1114 | Frank Fuller | 65 | USA | 3,940 | 2:24.6 | ||
| 1117 | Sue Buboltz | 64 | USA | 3,939 | 2:24.7 | ||
| 1118 | Kent Nikel | 60 | ON | CAN | 3,938 | 2:24.7 | |
| 1119 | Deborrah Pilon | 71 | Cedar City, UT | USA | 3,937 | 2:24.7 | |
| 1120 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,935 | 2:24.8 |
| 1120 | Sean Gill | 44 | Seattle, WA | USA | Lake Union Crew | 3,935 | 2:24.8 |
| 1122 | Fabio Galbiati | 52 | ITA | 3,934 | 2:24.8 | ||
| 1122 | Kathryn EM | 34 | USA | 3,934 | 2:24.8 | ||
| 1122 | Mathew Roy | 35 | ON | CAN | LaSalle Rowing Club | 3,934 | 2:24.8 |
| 1125 | Christian Pazzini | 46 | ITA | 3,933 | 2:24.9 | ||
| 1126 | Tom Aniello | 60 | USA | 3,932 | 2:24.9 | ||
| 1126 | Andy L | 41 | Woodbridge, VA | USA | Fellowship of the Erg | 3,932 | 2:24.9 |
| 1126 | Tim Girardi | 76 | USA | 3,932 | 2:24.9 | ||
| 1129 | David Orr | 69 | Brisbane, QLD | AUS | 3,931 | 2:25.0 | |
| 1129 | Richard Hanks | 58 | USA | 3,931 | 2:25.0 | ||
| 1129 | Imran Apollo | 34 | USA | 3,931 | 2:25.0 | ||
| 1132 | Frank Suits | 66 | USA | 3,930 | 2:25.0 | ||
| 1132 | Greg Fabian | 70 | USA | 3,930 | 2:25.0 | ||
| 1132 | Julien Lake | 53 | GBR | 3,930 | 2:25.0 | ||
| 1135 | Paul Sales | 62 | GBR | 3,929 | 2:25.0 | ||
| 1135 | Joni Laser | 47 | USA | 3,929 | 2:25.0 | ||
| 1137 | Pierpaolo Provenzano | 53 | Maglie | ITA | Italian Team | 3,928 | 2:25.1 |
| 1138 | Jeffrey Mathews | 67 | USA | 3,927 | 2:25.1 | ||
| 1138 | Brion Brooks | 67 | Mount Morris, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,927 | 2:25.1 |
| 1138 | Sheryl Winston Smith | 57 | Philadelphia , PA | USA | 3,927 | 2:25.1 | |
| 1141 | Lea Wigger | 22 | SUI | 3,925 | 2:25.2 | ||
| 1142 | Michael Fitzpatrick | 66 | GBR | 3,924 | 2:25.2 | ||
| 1142 | Sebastián Chiriboga | 39 | ECU | 3,924 | 2:25.2 | ||
| 1144 | Delano Son | 45 | Ottawa, ON | CAN | 3,922 | 2:25.3 | |
| 1144 | Bob Cooley | 77 | Westminster, CO | USA | 3,922 | 2:25.3 | |
| 1146 | Thomas Eybl | 45 | USA | 3,921 | 2:25.3 | ||
| 1146 | Lisa Allen | 70 | East Orleans, MA | USA | Cape Cod Masters Rowing | 3,921 | 2:25.3 |
| 1148 | Chris Hatcher | 52 | Liberty twp, OH | USA | Great Miami Rowing Center | 3,920 | 2:25.4 |
| 1149 | Tom McNiff | 59 | Gastonia, NC | USA | 3,918 | 2:25.4 | |
| 1150 | Pat Watson | 74 | Providence, RI | USA | Narragansett Boat Club | 3,917 | 2:25.5 |