Workout of the Day

« October 27, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
901 Alan Chan 44 GBR 12:28.5 2:04.7
902 Justin Blott 35 USA 12:28.6 2:04.7
903 Josh Blaha 40 USA 12:29.0 2:04.8
904 John Yapp 71 GBR 12:29.1 2:04.8
904 Ronny Wandschneider 43 GER 12:29.1 2:04.8
904 David Whatmore 65 GBR 12:29.1 2:04.8
907 Ryan Pittman 46 USA 12:29.3 2:04.8
908 Ben Phillips 29 GBR 12:29.6 2:04.9
908 Mark Fisher 56 CAN 12:29.6 2:04.9
910 Tommy Thorsen 42 NOR 12:29.8 2:04.9
910 Mike Stuber 45 USA 12:29.8 2:04.9
912 Heinrich Jansen van Vuuren 38 NAM 12:30.0 2:05.0
912 Quentin Speight 42 USA 12:30.0 2:05.0
912 Michel Aubry 70 FRA 12:30.0 2:05.0
915 Mike Shelkin 66 USA 12:30.5 2:05.0
916 Heinrich Hummen 60 GER 12:30.6 2:05.1
917 Joshua Wielobob 43 USA 12:30.7 2:05.1
918 Jean-Luc DELBECQUE 57 FRA 12:30.8 2:05.1
918 Clint Borchardt 48 USA 12:30.8 2:05.1
920 David Merriman 58 GBR 12:31.3 2:05.2
921 Alexandre Lynch 39 CAN 12:31.4 2:05.2
922 Marjan Huizing 57 USA 12:31.5 2:05.2
922 Bill Hughes 68 USA 12:31.5 2:05.2
924 allison sween 42 USA 12:31.7 2:05.2
925 Matthew Stenger 40 USA 12:31.9 2:05.3
926 Michael Ackerson 63 USA 12:32.1 2:05.3
927 mark agne 56 USA 12:32.2 2:05.3
927 Mary Peret 59 USA 12:32.2 2:05.3
929 Matze Müller 54 GER 12:32.4 2:05.4
930 Milena Lilkova 38 BUL 12:32.5 2:05.4
930 Ian Parkinson 65 GBR 12:32.5 2:05.4
932 Ali Herold 51 SUI 12:32.6 2:05.4
932 Mike M 37 USA 12:32.6 2:05.4
934 Alex Johnson 36 USA 12:32.8 2:05.4
935 정우 오 43 KOR 12:33.2 2:05.5
936 Sebastian Steverding 40 GER 12:33.4 2:05.5
937 T Dale Jackson 64 USA 12:33.6 2:05.6
937 Brian Moran 49 USA 12:33.6 2:05.6
939 Emanuele Finazzi 45 ITA 12:33.9 2:05.6
940 Verne Hinch 52 CAN 12:34.0 2:05.6
941 John Sutton 61 GBR 12:34.1 2:05.6
942 Steve Garrison 73 USA 12:34.2 2:05.7
942 Thorben Sundström 51 GER 12:34.2 2:05.7
944 Enric Salesa Isart 58 ESP 12:34.3 2:05.7
944 Ulrike Frohburg 56 IRL 12:34.3 2:05.7
944 David Seymour 62 GBR 12:34.3 2:05.7
944 Marko Beko 31 SRB 12:34.3 2:05.7
948 Ibrahima Bah 41 USA 12:34.4 2:05.7
949 Christopher Miller 44 USA 12:34.7 2:05.7
950 Erik Thomsen 44 USA 12:34.9 2:05.8