Workout of the Day
« October 18, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | He X | 37 | CHN | 15:02.6 | 2:08.9 | ||
| 501 | Stephen Lahr | 72 | Bozeman, MT | USA | 15:02.6 | 2:08.9 | |
| 503 | Neil Taylor | 60 | GBR | 15:03.0 | 2:09.0 | ||
| 504 | Neil Webster | 55 | GBR | 15:03.2 | 2:09.0 | ||
| 505 | Stephen Law-Lyons | 57 | Northwich | GBR | 15:03.4 | 2:09.0 | |
| 506 | Dan Fuglestad | 36 | USA | 15:03.5 | 2:09.0 | ||
| 507 | Gasan Osojnik | 43 | SLO | 15:03.6 | 2:09.0 | ||
| 508 | Julien Le Hénaff | 42 | FRA | Coach-Rameur.com | 15:03.9 | 2:09.1 | |
| 509 | Mike McInnis | 64 | Flowery Branch, GA | USA | 15:04.0 | 2:09.1 | |
| 510 | Lukas Kugel | 30 | GER | 15:04.1 | 2:09.1 | ||
| 511 | Dariusz Kaźmierczak | 47 | Chojnice | POL | ROW&SKI CREW | 15:04.3 | 2:09.1 |
| 511 | Simon Nunes | 54 | GBR | 15:04.3 | 2:09.1 | ||
| 513 | Michael Busby | 51 | USA | 15:04.4 | 2:09.2 | ||
| 514 | Frank Pavlov | 70 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 15:04.7 | 2:09.2 |
| 515 | Samuel Toogood | 45 | GBR | 15:05.5 | 2:09.3 | ||
| 516 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 15:05.6 | 2:09.3 | |
| 517 | Marco Nicolis | 58 | Verona | ITA | 15:06.0 | 2:09.4 | |
| 517 | Neel Singh | 36 | USA | 15:06.0 | 2:09.4 | ||
| 519 | Antonio Alessandro Pallottino | 39 | ITA | 15:06.2 | 2:09.4 | ||
| 519 | Daniel Casas | 58 | MEX | 15:06.2 | 2:09.4 | ||
| 521 | Mike Ude | 42 | Wildwood, MO | USA | 15:06.3 | 2:09.4 | |
| 522 | Christopher Lloyd | 44 | USA | 15:06.4 | 2:09.4 | ||
| 523 | Adam Towle | 34 | GBR | 15:06.5 | 2:09.5 | ||
| 524 | Grey M | 26 | USA | 15:06.8 | 2:09.5 | ||
| 525 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 15:07.2 | 2:09.6 | |
| 525 | Gary Schmidt | 59 | USA | 15:07.2 | 2:09.6 | ||
| 527 | Matt Plagens | 45 | Williamsport, PA | USA | Forum Flyers | 15:07.5 | 2:09.6 |
| 527 | Bennett Noell | 39 | USA | 15:07.5 | 2:09.6 | ||
| 529 | G Snyder | 68 | USA | 15:07.6 | 2:09.6 | ||
| 530 | Artur Jankowicz | 41 | POL | 15:07.7 | 2:09.6 | ||
| 531 | Planar Knight | 58 | ID | USA | 15:07.9 | 2:09.7 | |
| 532 | Matt Roseland | 46 | AZ | USA | USAF Veterans | 15:08.4 | 2:09.7 |
| 533 | Fabian Göckel | 35 | Munich | GER | 15:08.7 | 2:09.8 | |
| 534 | Rick K | 53 | USA | 15:08.8 | 2:09.8 | ||
| 535 | Graham Fisk | 45 | USA | 15:08.9 | 2:09.8 | ||
| 536 | Heidi Nordstrom | 44 | USA | 15:09.2 | 2:09.8 | ||
| 536 | Verne Hinch | 52 | Kelowna, BC | CAN | 15:09.2 | 2:09.8 | |
| 538 | Jason 호사친 | 54 | Coffs Harbour, NSW | AUS | 15:09.5 | 2:09.9 | |
| 538 | Alan Chan | 44 | GBR | 15:09.5 | 2:09.9 | ||
| 540 | Foo Bar | 28 | USA | 15:10.0 | 2:10.0 | ||
| 541 | Rocky Redmond | 50 | IRL | 15:10.2 | 2:10.0 | ||
| 542 | Stewart Taber | 41 | USA | 15:10.3 | 2:10.0 | ||
| 543 | Guillaume Drevon | 47 | USA | 15:10.6 | 2:10.0 | ||
| 544 | Caroline Johnson | 52 | MELBOURNE, VIC | AUS | 15:11.3 | 2:10.1 | |
| 545 | Julia Duarte | 47 | Rio de Janeiro | BRA | 15:11.8 | 2:10.2 | |
| 546 | Ryan Koolen | 50 | Banbury | GBR | 15:11.9 | 2:10.2 | |
| 547 | Giles Thomas | 60 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 15:12.0 | 2:10.2 |
| 548 | Sam Perkins | 76 | Lawrence, KS | USA | 15:13.6 | 2:10.5 | |
| 549 | Nathan Stout | 64 | Overland Park, KS | USA | 15:13.7 | 2:10.5 | |
| 550 | Drew Williams | 37 | USA | 15:14.3 | 2:10.6 |