Workout of the Day
« October 18, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Phillip Werb | 34 | GER | 14:34.2 | 2:04.8 | ||
| 402 | Pierre-Marie Le Dily | 40 | FRA | 14:34.5 | 2:04.9 | ||
| 403 | Paul Wookey | 55 | GBR | 14:34.7 | 2:04.9 | ||
| 403 | Benjamin Weber | 31 | GER | 14:34.7 | 2:04.9 | ||
| 405 | Harrison Chaires | 35 | USA | 14:35.2 | 2:05.0 | ||
| 406 | Jim Martin | 77 | Greenville, SC | USA | 14:35.7 | 2:05.1 | |
| 406 | Chris Sommers | 55 | USA | 14:35.7 | 2:05.1 | ||
| 408 | Mark Chandler | 64 | NYC, NY | USA | 14:35.8 | 2:05.1 | |
| 409 | Evangelos Koiverakis | 42 | GRE | 14:36.0 | 2:05.1 | ||
| 410 | João Felgueiras | 56 | POR | 14:36.3 | 2:05.1 | ||
| 411 | Geoff Smyth | 57 | GBR | 14:36.6 | 2:05.2 | ||
| 412 | Chuck Curtis | 70 | USA | 14:37.0 | 2:05.2 | ||
| 413 | Laurent Lacombe | 60 | Céret | FRA | 14:37.2 | 2:05.3 | |
| 414 | Jim Hope | 61 | USA | 14:37.4 | 2:05.3 | ||
| 415 | Josh Scott | 49 | USA | 14:37.5 | 2:05.3 | ||
| 416 | Joseph Blankenship | 53 | Bamberg | GER | Bamberger Rudergesellschaft | 14:38.2 | 2:05.4 |
| 417 | Henry Forester | 39 | Ottawa, ON | CAN | 14:38.3 | 2:05.4 | |
| 418 | Maximilian Bergauer | 29 | AUT | 14:38.8 | 2:05.5 | ||
| 419 | Daniel Strebinger | 37 | USA | 14:39.0 | 2:05.5 | ||
| 420 | Jason Kim | 44 | Little Ferry, NJ | USA | 14:39.3 | 2:05.6 | |
| 421 | Jules Bardwell | 55 | GBR | 14:39.4 | 2:05.6 | ||
| 422 | Derek Peacock | 54 | GBR | 14:39.7 | 2:05.6 | ||
| 423 | Ben Theobold | 50 | GBR | 14:39.8 | 2:05.6 | ||
| 424 | Chris Mills | 38 | GBR | 14:40.3 | 2:05.7 | ||
| 425 | Mark Fryer | 41 | AUS | 14:40.4 | 2:05.7 | ||
| 426 | Jonathan Wong | 33 | USA | 14:40.7 | 2:05.8 | ||
| 426 | Doug Branscombe | 64 | Marietta, GA | USA | The Diamonds (Over Sixties Erging Group) | 14:40.7 | 2:05.8 |
| 428 | Mario Ehrnhöfer-Inschlag | 44 | AUT | 14:40.9 | 2:05.8 | ||
| 429 | Lucas Tadeu Nascimento | 27 | BRA | 14:41.5 | 2:05.9 | ||
| 430 | Avery Mixon | 46 | USA | 14:42.0 | 2:06.0 | ||
| 431 | Shaun Satterthwaite | 53 | Surrey | GBR | 14:42.1 | 2:06.0 | |
| 432 | Martin Winter | 63 | Bad Lippspringe 🇩🇪 | GER | The Diamonds (Over Sixties Erging Group) | 14:42.3 | 2:06.0 |
| 433 | Carolin Alsbach | 33 | GER | 14:42.7 | 2:06.1 | ||
| 434 | Thomas Lienard | 50 | FRA | 14:43.2 | 2:06.1 | ||
| 435 | Kermit Helo | 47 | USA | United States Air Force — Freedom Rows | 14:43.8 | 2:06.2 | |
| 436 | Enrico Bottero | 49 | ITA | 14:43.9 | 2:06.2 | ||
| 437 | Johannes Neuwirth | 28 | GER | 14:44.0 | 2:06.2 | ||
| 438 | Viceroy Fizzlebottom | 35 | USA | 14:44.4 | 2:06.3 | ||
| 439 | Ricardo Diogo | 40 | POR | 14:44.5 | 2:06.3 | ||
| 439 | Joel Stockwell | 51 | USA | 14:44.5 | 2:06.3 | ||
| 441 | Aletta Syfret | 52 | GBR | 14:44.7 | 2:06.3 | ||
| 442 | Ben van ‘t Westeinde | 67 | NED | The Diamonds (Over Sixties Erging Group) | 14:44.9 | 2:06.4 | |
| 443 | Alexa Hearn | 32 | AUS | 14:45.1 | 2:06.4 | ||
| 444 | Gilles Burckel | 41 | SUI | 14:45.3 | 2:06.4 | ||
| 444 | Lindsay B | 49 | AB | CAN | Team Canada | 14:45.3 | 2:06.4 |
| 446 | Jonatas De Sa | 43 | Al Ain | UAE | 14:45.5 | 2:06.5 | |
| 447 | Matthew Sluggett | 38 | Torquay, VIC | AUS | 14:46.5 | 2:06.6 | |
| 448 | Joey Baird | 41 | USA | 14:46.7 | 2:06.6 | ||
| 449 | David Vinaixa | 50 | ESP | 14:46.8 | 2:06.6 | ||
| 450 | Dennis Mayhew | 66 | Kalispell, MT | USA | Crossfit Flathead | 14:47.0 | 2:06.7 |