Workout of the Day

« October 18, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
451 Aleksander Madejski 38 POL 14:47.7 2:06.8
452 Matjaz Fikfak 36 SLO 14:48.3 2:06.9
452 Julian Nowicki 44 POL 14:48.3 2:06.9
454 Danny Yoder 41 USA 14:48.4 2:06.9
455 Milo Schulz 56 GER 14:48.6 2:06.9
456 Paul Stordahl 59 USA 14:48.7 2:06.9
457 Michael S 37 USA 14:48.8 2:06.9
458 Nicolas VANDAELE 49 FRA 14:48.9 2:06.9
459 Rafael Ferreira 56 POR 14:49.7 2:07.1
460 Eddie McSharry 47 GBR 14:50.1 2:07.1
461 Bjoern Warner 45 GER 14:50.5 2:07.2
462 상민 한 45 KOR 14:50.6 2:07.2
463 jason hartzell 44 USA 14:51.1 2:07.3
464 Martin Boobyer 69 GBR 14:51.2 2:07.3
465 James H 48 GBR 14:51.4 2:07.3
466 Chad Shipley 54 USA 14:52.4 2:07.4
467 Frank Johanns 53 GER 14:53.5 2:07.6
468 Sascha Reichow 56 GER 14:54.2 2:07.7
469 Russell Britton 50 USA 14:54.6 2:07.8
470 Jeffrey Clippinger 39 USA 14:54.8 2:07.8
471 Kyle Stevens 27 USA 14:55.0 2:07.8
472 James Lussier 56 USA 14:55.1 2:07.8
473 Sara Monaco 48 USA 14:55.2 2:07.8
474 Eric Wolfe 48 IRL 14:55.4 2:07.9
474 Matthew Tuten 38 USA 14:55.4 2:07.9
476 Maricus Snyders 39 GER 14:55.8 2:07.9
477 Daniel Harris 68 USA 14:56.7 2:08.1
477 Joe Fioretti 37 USA 14:56.7 2:08.1
479 Brian Constable 49 USA 14:56.8 2:08.1
480 Richard Warr 59 USA 14:57.0 2:08.1
481 Marcin Mus 51 POL 14:57.3 2:08.1
482 Andy Jenkins 50 IRL 14:58.2 2:08.3
482 Adam Celentano 45 USA 14:58.2 2:08.3
484 Jasmin Stevenson 37 NZL 14:58.4 2:08.3
484 Jesse Kramig 45 USA 14:58.4 2:08.3
486 Jan Hyddén 59 SWE 14:58.5 2:08.3
486 Jeff Aki 55 USA 14:58.5 2:08.3
488 Andrew Kearsey 42 GBR 14:58.6 2:08.3
489 Ethan Miller 54 USA 14:58.9 2:08.4
490 Bill Sheldon 72 GBR 14:59.1 2:08.4
491 Dennis Mrdjenovich 66 USA 14:59.4 2:08.4
492 Matt Quick 39 USA 14:59.5 2:08.5
493 Haneul Cellino Jang 37 KOR 15:00.1 2:08.5
494 Alexander Diller 32 GER 15:00.3 2:08.6
495 Ewan Lyall 45 GBR 15:00.4 2:08.6
495 Chris Nowacoski 37 USA 15:00.4 2:08.6
497 S S 60 USA 15:01.4 2:08.7
498 Phil Johnnie 70 USA 15:01.6 2:08.8
499 Alain Sorensen 66 CAN 15:02.1 2:08.8
500 Martin Woodford 69 GER 15:02.5 2:08.9