Workout of the Day
« October 18, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Amy Briggs | 54 | USA | 21:56.6 | 3:08.0 | ||
| 1102 | Andrew Glidden | 60 | USA | 21:57.5 | 3:08.2 | ||
| 1103 | Barbara Johnson | 75 | Orange Park, FL | USA | TEAM MELALEUCA | 22:07.5 | 3:09.6 |
| 1104 | Christine Steffen | 56 | USA | 22:07.6 | 3:09.6 | ||
| 1105 | Suzanne Anderson | 54 | USA | 22:10.5 | 3:10.0 | ||
| 1106 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 22:20.0 | 3:11.4 |
| 1107 | Laudie Van den Bogaert | 49 | NED | 22:25.2 | 3:12.1 | ||
| 1108 | Bin Zhang | 45 | USA | 22:31.0 | 3:13.0 | ||
| 1109 | Darla Baustian | 67 | USA | The Diamonds (Over Sixties Erging Group) | 22:35.5 | 3:13.6 | |
| 1110 | Carl W Palmer | 82 | Niles, OH | USA | 22:50.9 | 3:15.8 | |
| 1111 | Elli Katz | 56 | GRE | 23:01.0 | 3:17.2 | ||
| 1112 | qq zhou | 41 | CHN | 23:01.7 | 3:17.3 | ||
| 1113 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 23:22.0 | 3:20.2 |
| 1114 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 23:48.7 | 3:24.1 |
| 1115 | Joshua Steinfeld | 51 | Poughkeepsie, NY | USA | 24:05.0 | 3:26.4 | |
| 1116 | Liam Coyle | 72 | Ballyshannon | IRL | The Diamonds (Over Sixties Erging Group) | 24:10.8 | 3:27.2 |
| 1117 | Linda Mullenbach | 69 | USA | 24:28.2 | 3:29.7 | ||
| 1118 | Andreas Francz | 58 | GER | 24:32.7 | 3:30.3 | ||
| 1119 | Dirk Sauer | 54 | GER | 25:21.1 | 3:37.3 | ||
| 1120 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 26:22.7 | 3:46.1 |
| 1121 | Fred Ginsburg | 65 | FL | USA | Team RWB | 26:52.9 | 3:50.4 |
| 1122 | Tanya Middlemist | 47 | USA | 27:10.3 | 3:52.9 | ||
| 1123 | Douglas Pattison | 85 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 28:17.4 | 4:02.4 |
| 1124 | Debbie Goldberg | 67 | USA | 29:44.5 | 4:14.9 | ||
| 1125 | Craig Klugman | 80 | Fort Wayne, IN | USA | 30:50.3 | 4:24.3 | |
| 1126 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 30:50.7 | 4:24.3 |
| 1127 | Laurent Savath | 46 | FRA | 31:20.0 | 4:28.5 | ||
| 1128 | Ulrike M. | 57 | GER | 32:17.9 | 4:36.8 | ||
| 1129 | Sue Rees | 71 | Bennington, VT | USA | 34:09.3 | 4:52.7 | |
| 1130 | Rachel Owens | 33 | USA | 36:18.0 | 5:11.1 |