Workout of the Day

« October 18, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
651 Vicky Raynard 51 GBR 15:39.8 2:14.2
652 Gunnar Barghorn 58 GER 15:40.2 2:14.3
653 Andreas Stolz 44 AUT 15:40.3 2:14.3
654 Jimmy Biabiany 49 GBR 15:40.6 2:14.3
655 Hyunseung Lee 44 KOR 15:40.9 2:14.4
655 Marcel Bensemann 48 GER 15:40.9 2:14.4
657 Dan Drewyor 34 USA 15:41.5 2:14.5
658 Eric Fenwick 48 USA 15:41.6 2:14.5
659 Simon Perreault 42 CAN 15:41.9 2:14.5
660 Mark Suchy 56 USA 15:42.2 2:14.6
661 Kate Cook 43 USA 15:44.1 2:14.8
662 Willem Bakker 64 NED 15:44.3 2:14.9
662 Joey Gatto 42 USA 15:44.3 2:14.9
662 Jeremy Aron-Dine 37 USA 15:44.3 2:14.9
665 Jan Bebe 63 DEN 15:45.7 2:15.1
665 Deepak Kashyap 52 USA 15:45.7 2:15.1
667 Peter Straw 77 GBR 15:45.9 2:15.1
668 Camilla Weinreich 44 DEN 15:46.1 2:15.1
669 Roger Stainforth 81 GBR 15:46.8 2:15.2
670 Luis Gutierrez 51 USA 15:47.0 2:15.2
671 willy robinson 60 USA 15:47.3 2:15.3
672 Clervil Heraux 53 USA 15:47.9 2:15.4
673 Shawn Wilkinson 33 USA 15:48.4 2:15.4
673 Ben Frank 64 GBR 15:48.4 2:15.4
675 Attila Turi 16 HUN 15:48.5 2:15.5
676 Chris Materne 45 USA 15:49.0 2:15.5
677 Steven Southworth 43 USA 15:49.2 2:15.6
678 Ben Austin 46 AUS 15:49.5 2:15.6
679 Malte Bieler 37 NOR 15:49.7 2:15.6
680 Madeline Dougherty - USA 15:49.8 2:15.6
681 Chris Sereduk 58 USA 15:50.4 2:15.7
682 Tom Buckley 69 USA 15:50.8 2:15.8
683 Francisco Fajardo 51 MEX 15:51.3 2:15.9
684 Matthew Richert 42 GBR 15:51.4 2:15.9
685 Jayne Creamer 62 AUS 15:51.9 2:15.9
685 Matthias Richber 55 GER 15:51.9 2:15.9
685 Bernd Wille 72 GER 15:51.9 2:15.9
688 Edwin V - NED 15:52.5 2:16.0
689 T H 51 GER 15:52.6 2:16.0
690 Nigel Beagarie 72 GBR 15:52.7 2:16.1
691 Jan Hedegaard 60 DEN 15:52.9 2:16.1
692 James Gobbett 85 ITA 15:53.2 2:16.1
693 Bruno Venegas 35 USA 15:53.7 2:16.2
694 Steven Toebben 44 USA 15:54.1 2:16.3
695 Jenny Bråten 40 NOR 15:54.4 2:16.3
695 Geoff Storey 58 GBR 15:54.4 2:16.3
697 Nadejny Dochodca 62 SVK 15:55.4 2:16.4
698 Sandra Towers 50 GBR 15:55.5 2:16.5
699 재웅 황 33 KOR 15:55.9 2:16.5
700 kevin potter 43 GBR 15:56.0 2:16.5