Workout of the Day
« October 1, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Cathy Zack | 66 | Durham, CT | USA | Team Diamonds | 16:31.9 | 2:21.7 |
| 1252 | Óscar Ardèvol | 40 | San Cristóbal de La Laguna | ESP | 16:32.1 | 2:21.7 | |
| 1253 | Melissa Humphries | 45 | USA | 16:32.2 | 2:21.7 | ||
| 1254 | Carsten Scheuer | 41 | GER | 16:32.3 | 2:21.7 | ||
| 1255 | Ongun Mızrak | 60 | Tekirdağ/Şarköy | TUR | 16:32.6 | 2:21.8 | |
| 1256 | Julianna Bunker | 30 | USA | 16:33.6 | 2:21.9 | ||
| 1257 | Rex Tong | 52 | Hong Kong | HKG | 16:34.0 | 2:22.0 | |
| 1258 | Stylianos Dimitriadis | 55 | GRE | 16:34.1 | 2:22.0 | ||
| 1259 | Russ Purvis | 58 | USA | 16:34.8 | 2:22.1 | ||
| 1260 | Laurie Way | 55 | USA | 16:35.0 | 2:22.1 | ||
| 1261 | Carole Jackson | 62 | GBR | 16:36.0 | 2:22.2 | ||
| 1262 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 16:36.1 | 2:22.3 | |
| 1262 | Se chang Oh | 45 | KOR | 16:36.1 | 2:22.3 | ||
| 1264 | Matthew Petkus | 53 | New Smyrna Beach, FL | USA | 16:36.3 | 2:22.3 | |
| 1265 | Tamara Gravano | 52 | USA | 16:36.5 | 2:22.3 | ||
| 1266 | Aidan Endl | 24 | USA | 16:36.6 | 2:22.3 | ||
| 1267 | Alice Macphillamy | 39 | PNG | 16:36.7 | 2:22.3 | ||
| 1268 | Timothy Martin | 54 | ON | CAN | 16:36.9 | 2:22.4 | |
| 1269 | Sander Overheul | 55 | NED | 16:37.2 | 2:22.4 | ||
| 1270 | Sara Elaine Jackson | 44 | Wellesley, MA | USA | 16:37.4 | 2:22.4 | |
| 1270 | Heather Marshall | 52 | Delta, BC | CAN | 16:37.4 | 2:22.4 | |
| 1270 | Chantal Posma | 48 | NED | 16:37.4 | 2:22.4 | ||
| 1273 | Carissa Demore | 39 | MA | USA | 16:37.6 | 2:22.5 | |
| 1274 | Stéphane BRICLOT | 46 | FRA | 16:37.8 | 2:22.5 | ||
| 1274 | Rebe Quinb | - | CT | USA | 16:37.8 | 2:22.5 | |
| 1276 | Chris Standing | 58 | GBR | 16:38.4 | 2:22.6 | ||
| 1277 | Thilo Zwanzig | 52 | GER | 16:38.8 | 2:22.6 | ||
| 1278 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 16:39.4 | 2:22.7 | |
| 1278 | Gregory Nicolas | 57 | USA | 16:39.4 | 2:22.7 | ||
| 1280 | Ellie Enghofer | 35 | WI | USA | 16:39.7 | 2:22.8 | |
| 1281 | Gabriel Torres | 42 | USA | 16:40.2 | 2:22.8 | ||
| 1282 | Paul Williams | 64 | GBR | 16:40.3 | 2:22.9 | ||
| 1283 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 16:40.7 | 2:22.9 | |
| 1284 | Judy Eckert | 64 | USA | 16:40.9 | 2:22.9 | ||
| 1285 | Vik Tor | 54 | GER | 16:41.0 | 2:23.0 | ||
| 1286 | T H | 50 | GER | 16:41.6 | 2:23.0 | ||
| 1287 | Nathalie Pinilla | 38 | COL | 16:41.8 | 2:23.1 | ||
| 1288 | Robert McKenzie | 40 | NZL | 16:42.3 | 2:23.1 | ||
| 1288 | Diana Heidacher | 53 | Hohenmölsen | GER | 16:42.3 | 2:23.1 | |
| 1288 | Deborrah Pilon | 71 | Cedar City, UT | USA | 16:42.3 | 2:23.1 | |
| 1291 | Greg Poda | 42 | USA | 16:42.4 | 2:23.2 | ||
| 1292 | Tamar Coleman | 65 | GBR | 16:42.7 | 2:23.2 | ||
| 1293 | Karen Rodgers | 61 | BC | CAN | 16:42.8 | 2:23.2 | |
| 1294 | Corinne Reid | 37 | AUS | 16:43.3 | 2:23.3 | ||
| 1295 | Siegfried Karjetta | 71 | GER | 16:43.6 | 2:23.3 | ||
| 1296 | Nik Jones | 57 | Nottingham | GBR | 16:43.7 | 2:23.3 | |
| 1297 | Jeanette Arnold | 52 | DEN | 16:43.8 | 2:23.4 | ||
| 1297 | Will W | 40 | USA | 16:43.8 | 2:23.4 | ||
| 1299 | Jacquie S | 49 | WA | AUS | 16:44.1 | 2:23.4 | |
| 1299 | K M | 25 | USA | 16:44.1 | 2:23.4 |