Workout of the Day
« October 1, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | P Bi | 38 | NZL | 17:11.3 | 2:27.3 | ||
| 1402 | Robert Carmichael | 56 | GBR | 17:11.6 | 2:27.3 | ||
| 1403 | Fernanda Muylaert | 41 | CAN | 17:11.7 | 2:27.3 | ||
| 1404 | Katherine Paterson | 47 | GBR | 17:11.9 | 2:27.4 | ||
| 1405 | Kristin Larson | 53 | Boulder, CO | USA | 17:12.4 | 2:27.4 | |
| 1406 | Cátia Poeira | 40 | POR | 17:12.9 | 2:27.5 | ||
| 1407 | Ana Maria Cretu | 41 | ESP | 17:13.1 | 2:27.5 | ||
| 1407 | James Finley | 81 | Loveland, CO | USA | 17:13.1 | 2:27.5 | |
| 1409 | Margaret Barre | 56 | USA | 17:14.3 | 2:27.7 | ||
| 1409 | Troy Walton | 58 | USA | 17:14.3 | 2:27.7 | ||
| 1411 | Rosie Chase | 24 | Boston, MA | USA | 17:14.6 | 2:27.8 | |
| 1412 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 17:14.7 | 2:27.8 |
| 1412 | Niamh McCormack | 37 | LUX | 17:14.7 | 2:27.8 | ||
| 1414 | Leo Prez | 45 | NJ | USA | 17:14.9 | 2:27.8 | |
| 1415 | Stephan Beddoe | 64 | St Helier | GBR | 17:15.3 | 2:27.9 | |
| 1416 | AnnaRita Cristofari | 50 | Roma | ITA | ITALIANA FITNESS | 17:16.5 | 2:28.0 |
| 1417 | Marie-pierre Jeanneau | 62 | FRA | 17:16.6 | 2:28.0 | ||
| 1418 | Debra Gillett | 73 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 17:16.8 | 2:28.1 |
| 1419 | Sharon Deyle | 40 | USA | 17:16.9 | 2:28.1 | ||
| 1420 | Dillon Blankenship | 35 | USA | 17:17.2 | 2:28.1 | ||
| 1421 | Chris F | 25 | USA | 17:17.7 | 2:28.2 | ||
| 1422 | John Cotterill | 70 | Sydney, NSW | AUS | 17:18.4 | 2:28.3 | |
| 1423 | B S | - | AZ | USA | 17:19.1 | 2:28.4 | |
| 1424 | Emma J | 53 | GBR | 17:19.2 | 2:28.4 | ||
| 1424 | Natalie Smith | 36 | USA | 17:19.2 | 2:28.4 | ||
| 1426 | Amy Overby | 48 | USA | Torque Fitness | 17:19.8 | 2:28.5 | |
| 1427 | Terry Gray | 55 | USA | Torque Fitness | 17:19.9 | 2:28.5 | |
| 1428 | Ken Salem | - | CAN | 17:20.7 | 2:28.6 | ||
| 1429 | Adam Nguyen | 43 | AUS | 17:20.8 | 2:28.6 | ||
| 1430 | Dustin Oosten | 63 | WI | USA | 17:21.4 | 2:28.7 | |
| 1431 | Lucy Runciman | 15 | GBR | 17:21.6 | 2:28.8 | ||
| 1432 | Susie Drevon | 48 | USA | 17:21.8 | 2:28.8 | ||
| 1433 | Rachel Taylor | 66 | MI | USA | Row House - 13 Mile | 17:22.1 | 2:28.8 |
| 1433 | Ed Bkamp | 51 | USA | 17:22.1 | 2:28.8 | ||
| 1435 | Bob Cooley | 77 | Westminster, CO | USA | 17:22.3 | 2:28.9 | |
| 1436 | David Frazier | 63 | USA | 17:22.8 | 2:28.9 | ||
| 1437 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 17:24.2 | 2:29.1 |
| 1438 | Linda Barnhouse | 64 | Elkridge, MD | USA | 17:25.2 | 2:29.3 | |
| 1439 | Mathias Leers | 44 | BEL | 17:25.6 | 2:29.3 | ||
| 1439 | Barry Towle | 64 | USA | 17:25.6 | 2:29.3 | ||
| 1441 | Craig Gallagher | 47 | South Abington Township, PA | USA | 17:26.0 | 2:29.4 | |
| 1442 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 17:26.4 | 2:29.4 |
| 1443 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 17:26.5 | 2:29.5 |
| 1444 | Alicia Mazzone | 39 | USA | 17:26.6 | 2:29.5 | ||
| 1445 | Moises Dominguez | 51 | ESP | 17:27.1 | 2:29.5 | ||
| 1446 | Alexis Philipp | 47 | GER | 17:27.4 | 2:29.6 | ||
| 1447 | S P | 44 | GER | 17:27.5 | 2:29.6 | ||
| 1448 | Crystal Fitta | 46 | Allyn, WA | USA | 17:27.6 | 2:29.6 | |
| 1449 | Keree McIntyre | 48 | USA | 17:27.7 | 2:29.6 | ||
| 1450 | Andy Laffan | 63 | Isle of Lewis | GBR | 17:28.3 | 2:29.7 |