Workout of the Day
« October 1, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Angelica LaCour | 41 | USA | 17:48.3 | 2:32.6 | ||
| 1502 | Ophélie MEYER | 30 | FRA | 17:48.6 | 2:32.6 | ||
| 1503 | Avery Williams | 14 | AUS | 17:48.7 | 2:32.6 | ||
| 1504 | Matt Stanton | 42 | USA | 17:48.8 | 2:32.6 | ||
| 1504 | Libby Imming | 46 | USA | 17:48.8 | 2:32.6 | ||
| 1506 | L A | 25 | GER | 17:49.0 | 2:32.7 | ||
| 1507 | John D Woods | 63 | Belfast | IRL | 17:49.8 | 2:32.8 | |
| 1507 | javier Amor | 52 | Buenos Aires | ARG | 17:49.8 | 2:32.8 | |
| 1509 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 17:50.9 | 2:32.9 |
| 1510 | Jason Little | 44 | Sherwood, OR | USA | 17:51.1 | 2:33.0 | |
| 1511 | Mike Ziewers | 67 | NY | USA | 17:52.3 | 2:33.1 | |
| 1512 | Tom Rushton | 70 | Moorefield , ON | CAN | 17:53.2 | 2:33.3 | |
| 1513 | Nick Wilde | 62 | AUS | 17:53.7 | 2:33.3 | ||
| 1514 | Byung-Hyun You | 38 | KOR | 17:54.4 | 2:33.4 | ||
| 1515 | Peter Weil | 72 | GER | 17:55.4 | 2:33.6 | ||
| 1516 | tom esker | 50 | USA | 17:56.7 | 2:33.8 | ||
| 1517 | Guy Rice | 56 | RSA | 17:57.0 | 2:33.8 | ||
| 1518 | Ravi Mistry | 39 | IND | 17:58.2 | 2:34.0 | ||
| 1518 | Branden Sobaski | 41 | Iowa City, IA | USA | 17:58.2 | 2:34.0 | |
| 1520 | Simon LEE | 38 | Seoul | KOR | 17:59.8 | 2:34.2 | |
| 1521 | Chaplain Sensei | 46 | USA | 18:00.1 | 2:34.3 | ||
| 1522 | Michael F | 51 | USA | 18:00.2 | 2:34.3 | ||
| 1523 | Jorge Palacios | 34 | USA | 18:00.3 | 2:34.3 | ||
| 1524 | Michael Gusman | 77 | Calistoga, CA | USA | Bair Island Aquatic Center (BIAC) | 18:01.2 | 2:34.4 |
| 1524 | Paul Neuman | 70 | Oakland, NJ | USA | The Diamonds (Over Sixties Erging Group) | 18:01.2 | 2:34.4 |
| 1526 | forest park | 38 | USA | 18:02.5 | 2:34.6 | ||
| 1527 | Steve Ko | 50 | Riverwoods, IL | USA | 18:02.6 | 2:34.6 | |
| 1528 | Nicole Hughes | 58 | USA | 18:02.9 | 2:34.7 | ||
| 1529 | Olli Nikkilä | 65 | FIN | 18:03.7 | 2:34.8 | ||
| 1530 | Adriana Mejía Mercader | 55 | MEX | 18:04.4 | 2:34.9 | ||
| 1531 | James Bertrando | 73 | DE | USA | The Diamonds (Over Sixties Erging Group) | 18:04.5 | 2:34.9 |
| 1532 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 18:04.7 | 2:34.9 |
| 1533 | Ben Posten | 69 | USA | 18:06.4 | 2:35.2 | ||
| 1534 | Melissa Hankens | 52 | USA | 18:07.0 | 2:35.2 | ||
| 1534 | Kara Houck | 50 | USA | 18:07.0 | 2:35.2 | ||
| 1536 | Michelle Cullum | 42 | USA | 18:07.1 | 2:35.3 | ||
| 1537 | Michael Siapno | 39 | Pasig | PHI | 18:07.8 | 2:35.4 | |
| 1538 | Ken Mitchell | 75 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 18:08.2 | 2:35.4 |
| 1539 | Ashley Little | 41 | USA | 18:08.5 | 2:35.5 | ||
| 1540 | Margaret Rudolph | 53 | USA | California Cycle Path, Pittsburgh, PA | 18:08.7 | 2:35.5 | |
| 1541 | Bill Palmer | 62 | Campbell, CA | USA | Forum Flyers | 18:08.9 | 2:35.5 |
| 1542 | Hank Fallon | 75 | Atlanta , GA | USA | 18:09.6 | 2:35.6 | |
| 1543 | Emily Sahadeo | 33 | USA | Washington Rowing School | 18:09.9 | 2:35.7 | |
| 1544 | Joel Kolley | 56 | Merrimack , NH | USA | 18:10.4 | 2:35.7 | |
| 1545 | Daniel Busi | 46 | USA | 18:10.6 | 2:35.8 | ||
| 1546 | Michał Kumik | 34 | POL | 18:11.6 | 2:35.9 | ||
| 1547 | Wansoo Kim | 53 | KOR | 18:13.1 | 2:36.1 | ||
| 1548 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 18:13.8 | 2:36.2 |
| 1549 | Joseph Chaves | 39 | USA | 18:14.1 | 2:36.3 | ||
| 1550 | Suzanne Douville | 69 | Repentigny, QC | CAN | 18:14.5 | 2:36.3 |