Workout of the Day
« October 1, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Emma Ful | 28 | USA | 17:28.4 | 2:29.7 | ||
| 1452 | Allen Jaarsma | 49 | USA | 17:28.5 | 2:29.7 | ||
| 1453 | Aires de Matos | 71 | Viseu | POR | 17:28.6 | 2:29.8 | |
| 1454 | Michael Carey | 57 | USA | U.S. Navy Veteran | 17:29.0 | 2:29.8 | |
| 1455 | Emory Prochoda | 33 | USA | reddit /r/ rowing | 17:29.2 | 2:29.8 | |
| 1456 | Kevin Wang | 26 | USA | 17:29.5 | 2:29.9 | ||
| 1457 | Ronald Chin | 77 | Lisle, IL | USA | Princeton University | 17:30.0 | 2:30.0 |
| 1458 | Julia DuMars | 62 | Black Mountain , NC | USA | 17:30.5 | 2:30.0 | |
| 1459 | Pascal Faurre | 66 | FRA | 17:30.6 | 2:30.0 | ||
| 1460 | Hillary Weber | 38 | CAN | 17:31.1 | 2:30.1 | ||
| 1461 | Thomas Scotton | 68 | Middletown, CT | USA | 17:31.2 | 2:30.1 | |
| 1462 | Sebastián Chiriboga | 38 | ECU | 17:31.4 | 2:30.2 | ||
| 1463 | Angel Pachón | 45 | ESP | 17:31.6 | 2:30.2 | ||
| 1464 | Niña Wilson | 51 | USA | 17:32.4 | 2:30.3 | ||
| 1465 | Nicoletta Zamponi | 65 | ITA | 17:33.3 | 2:30.4 | ||
| 1466 | Jan Sokoll | 59 | GER | 17:33.4 | 2:30.4 | ||
| 1467 | Jacky Lee | 57 | NZL | 17:33.5 | 2:30.5 | ||
| 1468 | Margaret Weir | 52 | USA | 17:34.1 | 2:30.5 | ||
| 1469 | Derek Chen | 49 | Perth, WA | AUS | 17:34.2 | 2:30.6 | |
| 1470 | Brad Hornibrook | 55 | USA | Torque Fitness | 17:34.4 | 2:30.6 | |
| 1471 | Xavier Bristow | 49 | GBR | 17:34.7 | 2:30.6 | ||
| 1471 | Fernando Avila | 25 | MEX | 17:34.7 | 2:30.6 | ||
| 1473 | Francis Bruyer | 54 | rixheim | FRA | 17:34.8 | 2:30.6 | |
| 1474 | Nat Newman | 46 | AUS | 17:35.3 | 2:30.7 | ||
| 1475 | Tom Driver | 55 | USA | 17:35.6 | 2:30.8 | ||
| 1476 | Sue Hayes | 62 | GBR | 17:35.9 | 2:30.8 | ||
| 1477 | Fayann Lewis | 69 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 17:36.0 | 2:30.8 |
| 1478 | Nick Line | 51 | GBR | RowAlong | 17:36.3 | 2:30.9 | |
| 1479 | 30 /30 | 31 | KOR | 17:37.7 | 2:31.1 | ||
| 1480 | John Fautsch | 47 | MEX | 17:37.8 | 2:31.1 | ||
| 1481 | Dan Turner | 63 | Bellbrook, OH | USA | The Diamonds (Over Sixties Erging Group) | 17:39.7 | 2:31.3 |
| 1482 | Robert Hillman | 76 | Davis, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 17:39.8 | 2:31.4 |
| 1483 | Dorien Van Loock | 37 | Heist op den Berg | BEL | Crossfit Ambrosius | 17:41.0 | 2:31.5 |
| 1484 | Michael Carcieri | 74 | Saddlebrooke , AZ | USA | The Diamonds (Over Sixties Erging Group) | 17:41.7 | 2:31.6 |
| 1484 | Nico Ott | 53 | GER | 17:41.7 | 2:31.6 | ||
| 1486 | Emma-Lee White | 46 | AUS | 17:43.2 | 2:31.8 | ||
| 1487 | Andrew Kinley | 46 | Rensselaer, NY | USA | 17:43.6 | 2:31.9 | |
| 1488 | John Grigas | 59 | USA | 17:43.9 | 2:31.9 | ||
| 1489 | Yvette Steyn | 37 | USA | 17:44.2 | 2:32.0 | ||
| 1490 | Özgür Yılmaz | 44 | TUR | 17:44.3 | 2:32.0 | ||
| 1491 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 17:44.4 | 2:32.0 |
| 1492 | Alecia R | 40 | USA | 17:44.7 | 2:32.1 | ||
| 1493 | Paul Angold | 41 | SUI | 17:44.8 | 2:32.1 | ||
| 1494 | Anthony Barrasso | 58 | WARRANDYTE, VIC | AUS | 17:45.0 | 2:32.1 | |
| 1495 | Sean McKeown | 58 | Noank, CT | USA | Blood Street Sculls (Old Lyme, CT) | 17:45.3 | 2:32.1 |
| 1496 | Greg James | 71 | USA | 17:45.7 | 2:32.2 | ||
| 1497 | Liz Ponce | 34 | USA | Street Parking | 17:46.5 | 2:32.3 | |
| 1498 | Paul Fisher | 53 | AUS | 17:46.6 | 2:32.3 | ||
| 1499 | Sonja Richardson | 68 | USA | Torque Fitness | 17:47.4 | 2:32.4 | |
| 1500 | Tom Lake | 58 | Kirkland, WA | USA | U.S. Army Veterans | 17:48.0 | 2:32.5 |