Workout of the Day
« October 1, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | T B | 32 | NOR | 15:53.1 | 2:16.1 | ||
| 1102 | Vanessa Robaert | 41 | BEL | 15:53.2 | 2:16.1 | ||
| 1103 | Jarka Giangiulio | 65 | Cape May, NJ | USA | 15:53.7 | 2:16.2 | |
| 1103 | Aaron Moller | 42 | USA | Greenville Indoor Rowing | 15:53.7 | 2:16.2 | |
| 1105 | David Lui | 37 | USA | 15:54.0 | 2:16.2 | ||
| 1106 | Christopher Caffrey | 67 | Columbia, MD | USA | 15:54.2 | 2:16.3 | |
| 1107 | Pete Pfannerstill | 67 | Odessa , FL | USA | 15:54.7 | 2:16.3 | |
| 1107 | Carl Sparg | 45 | RSA | 15:54.7 | 2:16.3 | ||
| 1109 | Nate Hinton | 43 | USA | 15:54.8 | 2:16.4 | ||
| 1110 | James Gobbett | 85 | Rovereto | ITA | 15:55.5 | 2:16.5 | |
| 1111 | Mike Frank | 46 | Middleton | USA | 15:55.6 | 2:16.5 | |
| 1112 | Christopher Carmean | 40 | Chicago, IL | USA | 15:56.0 | 2:16.5 | |
| 1113 | Jenny Angle | 40 | USA | 15:56.2 | 2:16.6 | ||
| 1114 | Stephen Pettyfer | 61 | London | GBR | Victoria City Rowing Club | 15:56.7 | 2:16.6 |
| 1115 | Kesara R | 40 | Wellington | NZL | 15:56.8 | 2:16.6 | |
| 1116 | Damien Poullain | 47 | FRA | 15:57.0 | 2:16.7 | ||
| 1117 | Justin Brehm | 47 | Chapel Hill, NC | USA | 15:57.3 | 2:16.7 | |
| 1118 | Joe Maune | 63 | USA | 15:57.4 | 2:16.7 | ||
| 1119 | Scott Hadley | 52 | AUS | 15:58.2 | 2:16.8 | ||
| 1120 | Ian Charest | 37 | USA | 15:58.3 | 2:16.9 | ||
| 1120 | Max Ellison | 32 | USA | 15:58.3 | 2:16.9 | ||
| 1122 | Imran Apollo | 34 | USA | 15:58.7 | 2:16.9 | ||
| 1123 | Sue Parkinson | 59 | Barrow-in-Furness | GBR | 15:58.8 | 2:16.9 | |
| 1123 | Tony Burns | 62 | GBR | 15:58.8 | 2:16.9 | ||
| 1125 | Lauren Mangini | 44 | MA | USA | 15:59.7 | 2:17.1 | |
| 1125 | Mark Fisher | 56 | CAN | 15:59.7 | 2:17.1 | ||
| 1127 | Bram Balkenende | 69 | NED | 16:00.0 | 2:17.1 | ||
| 1127 | Stephan Ries | 52 | GER | 16:00.0 | 2:17.1 | ||
| 1129 | Mike Abernathy | 69 | USA | The Diamonds (Over Sixties Erging Group) | 16:00.3 | 2:17.1 | |
| 1130 | JJ Montplaisir | 36 | USA | 16:00.4 | 2:17.2 | ||
| 1131 | Francesco Del Giudice | 64 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 16:00.8 | 2:17.2 |
| 1132 | Diane McChesnie | 52 | GBR | 16:01.0 | 2:17.2 | ||
| 1133 | Janette Leipert | 46 | GER | 16:01.3 | 2:17.3 | ||
| 1134 | Lisa Nihill | 63 | Vienna, VA | USA | 16:01.7 | 2:17.3 | |
| 1135 | Cecilia Merlotti | 28 | ITA | 16:01.8 | 2:17.4 | ||
| 1136 | Krystal Maulson | 36 | USA | 16:02.6 | 2:17.5 | ||
| 1137 | Nigel James | 54 | NSW | AUS | 16:02.7 | 2:17.5 | |
| 1138 | Nikola P | 38 | CRO | 16:02.9 | 2:17.5 | ||
| 1138 | Olivier Rouland | 68 | BEL | 16:02.9 | 2:17.5 | ||
| 1140 | Phillip Gilmore | 60 | USA | 16:03.9 | 2:17.7 | ||
| 1141 | Susan Laird | 65 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 16:04.1 | 2:17.7 |
| 1142 | Aaron Meadows | 39 | USA | 16:04.2 | 2:17.7 | ||
| 1143 | Nick Wright | 39 | USA | 16:04.3 | 2:17.7 | ||
| 1144 | Garry Nelson | 77 | Lawrence, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 16:04.4 | 2:17.7 |
| 1145 | David Allard | 40 | VT | USA | 16:04.5 | 2:17.7 | |
| 1146 | L N | 40 | GER | 16:05.0 | 2:17.8 | ||
| 1147 | John Sutton | 61 | North Yorkshire | GBR | 16:05.1 | 2:17.8 | |
| 1148 | Pip Kearney | 52 | AUS | 16:05.2 | 2:17.8 | ||
| 1149 | Eric Trahan | 56 | Sherbrooke , QC | CAN | 16:05.3 | 2:17.9 | |
| 1150 | Constantinos Loizou | 31 | CYP | 16:05.4 | 2:17.9 |