Workout of the Day
« October 1, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Kirsten Dickson | 50 | Ridgewood, NJ | USA | 16:16.9 | 2:19.5 | |
| 1202 | Shannon Milliken | 56 | Denver, CO | USA | 16:17.1 | 2:19.5 | |
| 1203 | Steven R | 56 | USA | 16:17.4 | 2:19.6 | ||
| 1204 | Daan Van de Casteel | 62 | NED | 16:17.6 | 2:19.6 | ||
| 1205 | Angela Martin | 58 | ON | CAN | 16:17.7 | 2:19.6 | |
| 1206 | Josh Blaha | 40 | Parker, CO | USA | Free Spirits | 16:17.8 | 2:19.6 |
| 1207 | Hyosung(Hugh) Ahn | 39 | Seoul | KOR | 16:17.9 | 2:19.7 | |
| 1208 | Norbert Hasznosi | 52 | Palotás | HUN | 16:18.1 | 2:19.7 | |
| 1209 | Tiffany Heller | 53 | USA | 16:18.2 | 2:19.7 | ||
| 1210 | Paolo Botti | 63 | Maranello | ITA | The Diamonds (Over Sixties Erging Group) | 16:18.6 | 2:19.8 |
| 1210 | Laurent RIGOREAU | 60 | Punaauia | PYF | Tahiti Rowing Team | 16:18.6 | 2:19.8 |
| 1212 | Billy Widener | 50 | USA | 16:19.2 | 2:19.8 | ||
| 1213 | Belle Toghill | 57 | Oakham | GBR | 16:19.7 | 2:19.9 | |
| 1213 | Jamie Starr | 49 | USA | 16:19.7 | 2:19.9 | ||
| 1215 | sh Han | 45 | KOR | Geobukseon -「거북선」 | 16:20.0 | 2:20.0 | |
| 1216 | Stuart Cunniffe | 61 | York | GBR | 16:20.1 | 2:20.0 | |
| 1216 | Tini Krönert | 45 | GER | 16:20.1 | 2:20.0 | ||
| 1218 | Octavian Cordos | 43 | Sibiu | ROU | 16:20.4 | 2:20.0 | |
| 1219 | Alisha Dault | 44 | USA | 16:20.8 | 2:20.1 | ||
| 1220 | Kevin Daines | 52 | USA | 16:21.2 | 2:20.1 | ||
| 1221 | Silu Mla | 34 | NED | 16:21.6 | 2:20.2 | ||
| 1222 | Francisco Fajardo | 51 | MEX | 16:21.7 | 2:20.2 | ||
| 1223 | Terje K Roenning | 64 | Alta | NOR | 16:22.3 | 2:20.3 | |
| 1224 | Kayra Creel | 52 | USA | Torque Fitness | 16:22.4 | 2:20.3 | |
| 1225 | Joni Laser | 47 | USA | 16:23.0 | 2:20.4 | ||
| 1226 | Patrick Vermeulen | 52 | NED | 16:23.2 | 2:20.4 | ||
| 1227 | Livia Peterzelka | 15 | GER | 16:23.8 | 2:20.5 | ||
| 1228 | Allysia Helton | 33 | USA | 16:24.3 | 2:20.6 | ||
| 1229 | Danni Lng | 56 | GER | 16:24.7 | 2:20.6 | ||
| 1230 | Kate Drinan | 41 | USA | 16:25.1 | 2:20.7 | ||
| 1231 | Ashley Colvin | 38 | USA | CrossFit Town Center | 16:25.9 | 2:20.8 | |
| 1232 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 16:26.3 | 2:20.9 |
| 1233 | Barclay Braithwaite | 77 | Aberdeen | GBR | 16:26.8 | 2:20.9 | |
| 1234 | Rob Lynch | 41 | USA | 16:26.9 | 2:20.9 | ||
| 1235 | Stephen Parris | 50 | USA | 16:27.4 | 2:21.0 | ||
| 1236 | Chris Tom | 39 | San Francisco, CA | USA | 16:27.5 | 2:21.0 | |
| 1237 | Lee Marsh | 50 | GBR | 16:27.7 | 2:21.1 | ||
| 1238 | Jim Sowash | 87 | Columbia , MO | USA | 16:28.1 | 2:21.1 | |
| 1239 | Shannon Pressler | 44 | USA | 16:28.2 | 2:21.1 | ||
| 1240 | Gabriel Moreira | 15 | FRA | 16:28.3 | 2:21.1 | ||
| 1240 | Ren c | 45 | ON | CAN | 16:28.3 | 2:21.1 | |
| 1242 | Bernd Büdding | 46 | GER | 16:28.7 | 2:21.2 | ||
| 1243 | Luke Rutherford | 47 | NZL | 16:29.0 | 2:21.2 | ||
| 1244 | Ken Bolton | 69 | Ventura, CA | USA | 16:29.3 | 2:21.3 | |
| 1245 | Dom G | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 16:29.6 | 2:21.3 | |
| 1246 | Daniel Wilson | 69 | Granville, OH | USA | Marietta College | 16:30.5 | 2:21.5 |
| 1247 | Eric Fenwick | 48 | Upper Marlboro , MD | USA | 16:30.9 | 2:21.5 | |
| 1248 | Amanda Chapman | 41 | Elkin, NC | USA | 16:31.3 | 2:21.6 | |
| 1249 | Travis Weis | 41 | USA | 16:31.4 | 2:21.6 | ||
| 1250 | Richard Hemingway | - | USA | 16:31.5 | 2:21.6 |