Workout of the Day
« October 1, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Cinzia Cattina | 56 | ITA | 16:05.6 | 2:17.9 | ||
| 1152 | Jenifer Lambert | 54 | Edmonds, WA | USA | CrossFit Linchpin | 16:05.8 | 2:17.9 |
| 1153 | Tobias Habermehl | 50 | Kelkheim | GER | 16:05.9 | 2:17.9 | |
| 1154 | David Martie | 41 | GA | USA | Embry-Riddle Aeronautical University | 16:06.1 | 2:18.0 |
| 1155 | Ken Martinez | 71 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 16:06.3 | 2:18.0 |
| 1156 | Brian Coffman | 57 | USA | 16:06.5 | 2:18.0 | ||
| 1156 | Paul Tevis | 47 | USA | 16:06.5 | 2:18.0 | ||
| 1158 | Björn Reuter | 49 | GER | 16:06.7 | 2:18.1 | ||
| 1159 | Kate Ovington | 52 | USA | United States Army and Air National Guard | 16:06.8 | 2:18.1 | |
| 1160 | yao zhong | 39 | sydney, NSW | AUS | Rowing Pro Shanghai | 16:07.4 | 2:18.2 |
| 1160 | Troy Sackett | 47 | USA | 16:07.4 | 2:18.2 | ||
| 1162 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 16:07.6 | 2:18.2 |
| 1162 | Christian Pazzini | 46 | ITA | 16:07.6 | 2:18.2 | ||
| 1164 | Sanghee Lee | 55 | Yongin | KOR | 16:08.0 | 2:18.2 | |
| 1165 | Bob Scruton | 66 | CAN | 16:09.3 | 2:18.4 | ||
| 1166 | Seung Yeon Kim | 46 | KOR | 16:09.4 | 2:18.4 | ||
| 1166 | Gary Coon | 60 | Hermitage, TN | USA | 16:09.4 | 2:18.4 | |
| 1168 | Ron Ferrier | 75 | GER | 16:09.5 | 2:18.5 | ||
| 1169 | Brian Tan | 52 | Penang | MAS | 16:09.7 | 2:18.5 | |
| 1170 | Daniel Manoil | 37 | SUI | 16:10.0 | 2:18.5 | ||
| 1171 | David Boren | 39 | USA | 16:10.1 | 2:18.5 | ||
| 1172 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 16:10.2 | 2:18.6 |
| 1173 | Jeff Thomas | 49 | USA | Torque Fitness | 16:10.3 | 2:18.6 | |
| 1174 | S. Probst | 44 | SUI | 16:10.4 | 2:18.6 | ||
| 1175 | daesu lee | 42 | KOR | 16:11.1 | 2:18.7 | ||
| 1175 | Chris Brown | 34 | USA | 16:11.1 | 2:18.7 | ||
| 1177 | Dario Garcia | 49 | ESP | 16:11.3 | 2:18.7 | ||
| 1178 | Alex Malone | 33 | USA | 16:11.8 | 2:18.8 | ||
| 1179 | Simon Perreault | 42 | CAN | 16:12.0 | 2:18.8 | ||
| 1180 | Geoffrey Werth | 38 | USA | 16:12.3 | 2:18.9 | ||
| 1181 | Joshua Spangrud | 25 | USA | 16:12.4 | 2:18.9 | ||
| 1182 | Hannah Beeler | 33 | Rhinelander, WI | USA | 16:12.8 | 2:18.9 | |
| 1183 | W Bruce Baird | 64 | USA | 16:12.9 | 2:18.9 | ||
| 1183 | Angela Kopf | 45 | USA | 16:12.9 | 2:18.9 | ||
| 1185 | Kat Williams | 27 | USA | 16:13.0 | 2:19.0 | ||
| 1186 | Maryline Rietmann | 42 | FRA | 16:13.4 | 2:19.0 | ||
| 1187 | Micha Laing | 56 | GER | 16:13.6 | 2:19.0 | ||
| 1188 | Saem Mun | 38 | KOR | 16:13.7 | 2:19.1 | ||
| 1189 | Mark Hartig | 45 | Simpsonville, SC | USA | 16:14.7 | 2:19.2 | |
| 1189 | Eric Schaberg | 55 | USA | 16:14.7 | 2:19.2 | ||
| 1191 | Florence Borremans | 56 | FRA | 16:14.8 | 2:19.2 | ||
| 1192 | Ramon Dolz | 51 | ESP | 16:14.9 | 2:19.2 | ||
| 1193 | Elio Sanchez | 50 | Guaynabo | PUR | 16:15.0 | 2:19.2 | |
| 1194 | Jonathan Ramos | 40 | El Paso, TX | USA | 16:15.2 | 2:19.3 | |
| 1195 | Carol Taylor | 43 | GBR | 16:15.4 | 2:19.3 | ||
| 1196 | Kirk Clore | 50 | Parkville, MO | USA | 16:15.5 | 2:19.3 | |
| 1197 | Rick Doherty | 64 | Cary, NC | USA | CHaOS Rowing | 16:16.6 | 2:19.5 |
| 1198 | Matt McCoy | 53 | Arlington, TX | USA | 16:16.7 | 2:19.5 | |
| 1198 | Roman Gonzalez | 35 | USA | 16:16.7 | 2:19.5 | ||
| 1198 | Beth Caruthers | 46 | DE | USA | 16:16.7 | 2:19.5 |