Workout of the Day

« September 23, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Annie LaBossiere	52	RI	USA		3,458	2:10.1
1052	Sim McDonald	56		AUS		3,456	2:10.2
1052	Havana Stafford	24		AUS		3,456	2:10.2
1052	John Wolfe	78		USA		3,456	2:10.2
1055	Lon Olsen	60		USA		3,455	2:10.2
1055	John Bolton	53		GBR		3,455	2:10.2
1055	David Mikols	59	Livonia , MI	USA		3,455	2:10.2
1058	Geoffroy Thirion	44		BEL		3,454	2:10.2
1058	Roger Feenstra	70	Fresno, CA	USA	U.S. Coast Guard	3,454	2:10.2
1058	Thomas Culbreath	36		USA		3,454	2:10.2
1061	Trent Payne	37		USA		3,452	2:10.3
1062	Dylan Mullins	33	St. Louis, MO	USA		3,451	2:10.3
1062	Drew Williams	37		USA		3,451	2:10.3
1064	Demarcus Jester	39		USA		3,450	2:10.4
1064	Nela Soustruznikova	35		CZE		3,450	2:10.4
1066	Benjamin Robinson	48	Baltimore, MD	USA		3,449	2:10.4
1066	Landon Rooker	34		USA		3,449	2:10.4
1066	Bryan Lee	38		USA		3,449	2:10.4
1069	Gabe Sandler	40		USA		3,448	2:10.5
1069	Louis Hesbrook	46	Portadown	GBR		3,448	2:10.5
1071	Oscar Rodriguez	49		USA		3,446	2:10.5
1072	Edward Yakovlev	51	Odessa	UKR		3,445	2:10.6
1073	Jeffrey Schiff	48		USA		3,444	2:10.6
1073	forest park	38		USA		3,444	2:10.6
1073	Wilhelm Amhof	42	Leipzig	GER		3,444	2:10.6
1076	Rex Tong	52	Hong Kong	HKG		3,443	2:10.6
1077	John Hofstetter	72	TX	USA	Austin Rowing Club	3,440	2:10.8
1077	Mark Schmid	37		SUI		3,440	2:10.8
1077	Dennis Mayhew	66	Kalispell, MT	USA	Crossfit Flathead	3,440	2:10.8
1080	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,439	2:10.8
1081	Nate Jedinak	50	Columbus, OH	USA		3,438	2:10.8
1081	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,438	2:10.8
1083	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,435	2:11.0
1084	Rob Kozlowski	49		USA		3,434	2:11.0
1084	Mark Jenkins	57		GBR		3,434	2:11.0
1084	Laurence White	56	North Wiltshire	GBR		3,434	2:11.0
1087	Jerry Osterloh	50		USA		3,433	2:11.0
1088	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	3,432	2:11.1
1088	Jason Robertson	45		USA		3,432	2:11.1
1088	Jordan Chin	36	Vancouver, BC	CAN		3,432	2:11.1
1091	Roy Marinelli	34		ITA		3,431	2:11.1
1091	Roger Dix	69	Ilmer	GBR		3,431	2:11.1
1093	Nigel Beagarie	72		GBR		3,430	2:11.1
1093	Tine M	31		BEL		3,430	2:11.1
1093	Arvo Harma	71		FIN		3,430	2:11.1
1096	Lisa Matisoo-Smith	61		NZL	The Diamonds (Over Sixties Erging Group)	3,429	2:11.2
1096	Helen Roff	51		SGP		3,429	2:11.2
1096	Chris King	40		USA		3,429	2:11.2
1099	David K. Gibson	55	Orlando, FL	USA		3,428	2:11.2
1100	Clare Crawford	49		AUS		3,426	2:11.3