Workout of the Day
« September 23, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | JIN-YOUNG KIM | 44 | KOR | 3,389 | 2:12.7 | ||
| 1152 | Marcus Grijalva | 48 | El Paso, TX | USA | 3,388 | 2:12.8 | |
| 1152 | Oscar Merlyn | 55 | ESP | 3,388 | 2:12.8 | ||
| 1152 | Morgan Klingler | 34 | USA | 3,388 | 2:12.8 | ||
| 1152 | sam nickolas | 62 | san jose, CA | USA | University of California, Davis | 3,388 | 2:12.8 |
| 1156 | Wayne Bailey | 65 | AUS | 3,387 | 2:12.8 | ||
| 1157 | Petra Barkow | 58 | GER | Siegburger Ruderverein 1910 e.V. | 3,386 | 2:12.9 | |
| 1157 | Jo Wesley | 54 | GBR | 3,386 | 2:12.9 | ||
| 1157 | Daniel Mills | 57 | Mill Creek, WA | USA | Everett Rowing Association | 3,386 | 2:12.9 |
| 1160 | Derek Nedveck | 37 | USA | 3,385 | 2:12.9 | ||
| 1160 | Malcolm Walter | 72 | Sonoma, CA | USA | 3,385 | 2:12.9 | |
| 1162 | Robert Stone | 60 | AUS | 3,384 | 2:12.9 | ||
| 1162 | Karine Lesage | 43 | CAN | 3,384 | 2:12.9 | ||
| 1164 | Chris Brown | 58 | GBR | 3,383 | 2:13.0 | ||
| 1164 | Alex M | 33 | CAN | 3,383 | 2:13.0 | ||
| 1166 | Andrew Welsh | 53 | Sparta, NJ | USA | 3,382 | 2:13.0 | |
| 1166 | Rana Taimur Ahmad | 39 | The Woodlands, TX | USA | CrossFit Town Center | 3,382 | 2:13.0 |
| 1168 | Malene Jørgensen | 27 | DEN | 3,381 | 2:13.0 | ||
| 1168 | Marc-André Bélanger | 47 | CAN | 3,381 | 2:13.0 | ||
| 1170 | Michael Hoerenz | 58 | Schwerin | GER | 3,380 | 2:13.1 | |
| 1170 | Ken Salem | - | CAN | 3,380 | 2:13.1 | ||
| 1172 | Harry Tsoumbaras | 64 | AUS | 3,379 | 2:13.1 | ||
| 1172 | Marc Mespelli | 60 | Upton, MA | USA | 3,379 | 2:13.1 | |
| 1174 | Milanesi Michel | 41 | FRA | 3,378 | 2:13.2 | ||
| 1175 | Javier Abeleira | 55 | ESP | 3,377 | 2:13.2 | ||
| 1175 | Maxime Heller | 32 | BEL | 3,377 | 2:13.2 | ||
| 1175 | Jamie Starr | 49 | USA | 3,377 | 2:13.2 | ||
| 1178 | John Wherry | 74 | Albemarle, VA | USA | Cheap Bastards Club | 3,376 | 2:13.2 |
| 1179 | Euan McMinn | 69 | Melbourne | AUS | Mercantile Rowing Club | 3,375 | 2:13.3 |
| 1179 | D’el Taylor | 33 | Spokane, WA | USA | 3,375 | 2:13.3 | |
| 1179 | Thorsten Maier | 44 | AUT | 3,375 | 2:13.3 | ||
| 1179 | Jeffrey Mclellan | 69 | USA | 3,375 | 2:13.3 | ||
| 1183 | Marcus Hannig | 40 | Berlin | GER | 3,374 | 2:13.3 | |
| 1183 | Oliver Bishop | 50 | SUI | 3,374 | 2:13.3 | ||
| 1185 | Hyunseung Lee | 44 | KOR | 3,373 | 2:13.4 | ||
| 1185 | Fatih Yasar | 48 | TUR | 3,373 | 2:13.4 | ||
| 1185 | Kevin Dolinar | 29 | USA | 3,373 | 2:13.4 | ||
| 1188 | Andrew Kearsey | 42 | Boroughbridge | GBR | 3,372 | 2:13.4 | |
| 1189 | Eric Wolfe | 48 | IRL | 3,371 | 2:13.4 | ||
| 1189 | Mal Laws | 61 | GBR | 3,371 | 2:13.4 | ||
| 1189 | Catherine Bradley | 63 | USA | Asheville Rowing Club | 3,371 | 2:13.4 | |
| 1192 | Geoffrey Werth | 38 | USA | 3,370 | 2:13.5 | ||
| 1192 | Tony Cardenas | 52 | USA | 3,370 | 2:13.5 | ||
| 1194 | George Miller | 60 | OH | USA | 3,368 | 2:13.6 | |
| 1194 | Nick Wright | 39 | USA | 3,368 | 2:13.6 | ||
| 1196 | Bob Sullivan | 48 | Columbus, OH | USA | 3,367 | 2:13.6 | |
| 1196 | Alex W | 19 | GBR | Forum Flyers | 3,367 | 2:13.6 | |
| 1198 | John Luciani | 66 | York, PA | USA | 3,366 | 2:13.6 | |
| 1199 | Silvester Wijnia | 51 | NED | 3,365 | 2:13.7 | ||
| 1200 | Geoff New | 60 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,364 | 2:13.7 |