Workout of the Day
« September 23, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | John Weil | 74 | New Orleans, LA | USA | 3,426 | 2:11.3 | |
| 1100 | Doug Goelz | 69 | USA | 3,426 | 2:11.3 | ||
| 1103 | Paul Intagliata | 48 | AUS | 3,425 | 2:11.3 | ||
| 1103 | Jeffrey Clanton | 48 | USA | 3,425 | 2:11.3 | ||
| 1105 | Rick Wilson | 58 | OH | USA | Age Without Limits | 3,424 | 2:11.4 |
| 1105 | Scott Johnson | 64 | USA | 3,424 | 2:11.4 | ||
| 1107 | Suanne Cowper | 32 | BEL | 3,423 | 2:11.4 | ||
| 1108 | Niels Stark | 57 | Hünstetten | GER | 3,422 | 2:11.5 | |
| 1108 | JT Janssen | 59 | Hampton Hill | GBR | 3,422 | 2:11.5 | |
| 1110 | Scot Bugg | 53 | AUS | 3,420 | 2:11.5 | ||
| 1111 | Mike Kamorski | 61 | ME | USA | 3,419 | 2:11.6 | |
| 1111 | Cole Villacorta | 37 | USA | 3,419 | 2:11.6 | ||
| 1113 | Max Kuk | 48 | CYP | 3,417 | 2:11.6 | ||
| 1114 | leley Lcx | 38 | FRA | 3,416 | 2:11.7 | ||
| 1115 | John Morriss | 75 | Winnipeg, MB | CAN | 3,413 | 2:11.8 | |
| 1115 | Lyn Jones | 62 | GBR | 3,413 | 2:11.8 | ||
| 1115 | Andrew Camm | 69 | GBR | 3,413 | 2:11.8 | ||
| 1115 | Jason Bryden | 51 | USA | 3,413 | 2:11.8 | ||
| 1119 | Sophia K | 30 | GER | 3,411 | 2:11.9 | ||
| 1119 | Denny Amrhein | 55 | GER | 1.RCA Dietfurt | 3,411 | 2:11.9 | |
| 1119 | Mark Schilling | 48 | CT | USA | 3,411 | 2:11.9 | |
| 1122 | Larry Finney | 63 | Reno, NV | USA | 3,409 | 2:12.0 | |
| 1123 | patrick stacom | 57 | USA | 3,408 | 2:12.0 | ||
| 1123 | Ian Knox | 55 | USA | 3,408 | 2:12.0 | ||
| 1125 | Marco Stefani | 61 | ITA | 3,406 | 2:12.1 | ||
| 1125 | Cameron Bean | 40 | USA | 3,406 | 2:12.1 | ||
| 1127 | Scott Packard | 51 | MA | USA | 3,404 | 2:12.1 | |
| 1127 | Molly Stenovec | 41 | USA | 3,404 | 2:12.1 | ||
| 1129 | Jeremy Tofte | 49 | Renton, WA | USA | Dojo3 Crossfit | 3,403 | 2:12.2 |
| 1130 | Clervil Heraux | 53 | USA | 3,400 | 2:12.3 | ||
| 1130 | Tony Sanchez | 62 | Miami, FL | USA | Cornell University | 3,400 | 2:12.3 |
| 1132 | Jos van den Berg | 50 | GBR | 3,399 | 2:12.3 | ||
| 1132 | Sameer Patel | 52 | USA | 3,399 | 2:12.3 | ||
| 1134 | Andrea Hamilton | 50 | NZL | 3,398 | 2:12.4 | ||
| 1134 | Tom Goodman | 43 | GBR | 3,398 | 2:12.4 | ||
| 1134 | Geraint Morgan | 53 | GBR | 3,398 | 2:12.4 | ||
| 1137 | Mark Schumann | 44 | Melbourne, VIC | AUS | 3,397 | 2:12.4 | |
| 1137 | Mereanna Van Ginkel | 31 | AUS | 3,397 | 2:12.4 | ||
| 1139 | Jeffrey Levi | 48 | USA | 3,396 | 2:12.5 | ||
| 1140 | Achim Schach | 71 | GER | The Diamonds (Over Sixties Erging Group) | 3,395 | 2:12.5 | |
| 1140 | Tom Agnew | 53 | Sussex | GBR | 3,395 | 2:12.5 | |
| 1140 | Brent Williams | 50 | USA | 3,395 | 2:12.5 | ||
| 1140 | Kate Brown | 51 | USA | 3,395 | 2:12.5 | ||
| 1144 | Elizabeth Adkins | 50 | USA | 3,394 | 2:12.5 | ||
| 1144 | Daniel Zimpel | 55 | USA | 3,394 | 2:12.5 | ||
| 1146 | Phil Johnnie | 70 | Ketchum, ID | USA | 3,393 | 2:12.6 | |
| 1146 | Andrew Cobabe | 42 | Logan, UT | USA | 3,393 | 2:12.6 | |
| 1148 | Quentin Ergva | 32 | BEL | 3,392 | 2:12.6 | ||
| 1149 | Joris Chapelain | 29 | FRA | 3,391 | 2:12.7 | ||
| 1150 | Andy Pickler | 55 | Denver, CO | USA | 3,390 | 2:12.7 |