Workout of the Day
« September 23, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Liam Coffey | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,491 | 2:08.9 |
| 1000 | Marek Sznajdrowski | 48 | GBR | 3,491 | 2:08.9 | ||
| 1003 | Piotr Lipinski | 43 | POL | 3,490 | 2:08.9 | ||
| 1003 | Joseph Capuano | 43 | USA | 3,490 | 2:08.9 | ||
| 1005 | Christopher Chappell | 44 | USA | 3,489 | 2:08.9 | ||
| 1006 | Lindsay Miller | 45 | USA | 3,488 | 2:09.0 | ||
| 1007 | Dan . | 46 | AUS | 3,486 | 2:09.0 | ||
| 1007 | Andrew Perkins | 61 | CAN | 3,486 | 2:09.0 | ||
| 1007 | Tom Champagne | 54 | USA | 3,486 | 2:09.0 | ||
| 1007 | Paul Nicholls | 25 | USA | 3,486 | 2:09.0 | ||
| 1007 | Chris Borghi | 55 | N Ft Myers, FL | USA | 3,486 | 2:09.0 | |
| 1012 | Gary Britton | 60 | Paso Robles , CA | USA | 3,485 | 2:09.1 | |
| 1013 | Tony Grizaard | 71 | Perth, WA | AUS | 3,484 | 2:09.1 | |
| 1013 | Lars Bucher | 49 | SUI | 3,484 | 2:09.1 | ||
| 1013 | Michael Charles | 64 | GBR | 3,484 | 2:09.1 | ||
| 1013 | Jesse Drennan | 49 | Lindenhurst, NY | USA | 3,484 | 2:09.1 | |
| 1017 | Luca Gaffuri | 36 | Erba | ITA | 3,483 | 2:09.1 | |
| 1017 | Bryan Tylander | 51 | Alexandria, VA | USA | 3,483 | 2:09.1 | |
| 1019 | Bob Wallace | 67 | Ballard, WA | USA | 3,482 | 2:09.2 | |
| 1019 | Jake Sloan | 38 | USA | 3,482 | 2:09.2 | ||
| 1021 | Baltazar Murillo III | 40 | USA | 3,481 | 2:09.2 | ||
| 1022 | Reinhard Fuchssteiner | 63 | Obergrafendorf | AUT | Age Without Limits | 3,480 | 2:09.3 |
| 1022 | Scott Farish | 55 | Littleton, CO | USA | 3,480 | 2:09.3 | |
| 1024 | Benig Li | 38 | CHN | 亦可赛艇 | 3,479 | 2:09.3 | |
| 1025 | achic go | 41 | KOR | 3,478 | 2:09.3 | ||
| 1025 | Peter Retallack | 75 | Salt Spring Island, BC | CAN | 3,478 | 2:09.3 | |
| 1027 | Daniel McLaughlin | 63 | Groton, MA | USA | 3,477 | 2:09.4 | |
| 1027 | Rick Zentz | 38 | USA | 3,477 | 2:09.4 | ||
| 1027 | James Geraghty | 40 | USA | 3,477 | 2:09.4 | ||
| 1027 | Phil Mc | 37 | USA | 3,477 | 2:09.4 | ||
| 1031 | Maximilien Lucas | 31 | FRA | 3,474 | 2:09.5 | ||
| 1032 | John Miller | 44 | Owenton, KY | USA | CrossFit Linchpin | 3,473 | 2:09.5 |
| 1033 | Sally Webster | 48 | Exmouth | GBR | Exmouth Rowing Club | 3,472 | 2:09.6 |
| 1034 | Robert Allen | 49 | USA | 3,471 | 2:09.6 | ||
| 1035 | Thijs Gielis | 42 | BEL | 3,469 | 2:09.7 | ||
| 1036 | Steve McCain | 41 | USA | 3,468 | 2:09.7 | ||
| 1037 | Oliver Ting | 48 | Adelaide, SA | AUS | 3,467 | 2:09.7 | |
| 1037 | James Galbraith | 55 | USA | 3,467 | 2:09.7 | ||
| 1039 | Kazuya Kawamoto | 63 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 3,466 | 2:09.8 |
| 1040 | Jo Barrett | 49 | AUS | 3,465 | 2:09.8 | ||
| 1040 | Todd Pyper | 45 | USA | 3,465 | 2:09.8 | ||
| 1040 | Meredith Davey | 35 | USA | 3,465 | 2:09.8 | ||
| 1043 | Tony Sinclair | 41 | NZL | 3,464 | 2:09.9 | ||
| 1044 | Chris Wiles | 65 | Greenwood, ON | CAN | 3,463 | 2:09.9 | |
| 1045 | Mark Oetken | 71 | Fort Myers, FL | USA | 3,461 | 2:10.0 | |
| 1046 | John Stockbauer | 40 | Seattle, WA | USA | 3,460 | 2:10.0 | |
| 1046 | Levi Bunker | 29 | Valley springs , CA | USA | 3,460 | 2:10.0 | |
| 1048 | Chelsey Burbach | 39 | USA | 3,459 | 2:10.0 | ||
| 1049 | Jim Barreiro de Leon | 60 | Parkland, FL | USA | 3,458 | 2:10.1 | |
| 1049 | Corentin Nowakowski | 33 | FRA | 3,458 | 2:10.1 |