Workout of the Day
« September 23, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Barry Charters | 56 | Bristol | GBR | 3,545 | 2:06.9 | |
| 900 | Jason Otto | 43 | NC | USA | University at Buffalo | 3,545 | 2:06.9 |
| 900 | Logan Weems | 28 | USA | 3,545 | 2:06.9 | ||
| 904 | Madelon Weidema | 41 | NED | 3,544 | 2:06.9 | ||
| 905 | Tyler Perley Robertson | 40 | CAN | 3,542 | 2:07.0 | ||
| 906 | John Phillips | 71 | Tumwater, WA | USA | 3,541 | 2:07.0 | |
| 906 | Drew Farrar | 45 | NV | USA | 3,541 | 2:07.0 | |
| 906 | Rafał Adamczyk | 48 | POL | 3,541 | 2:07.0 | ||
| 909 | Malcolm Belt | 46 | USA | 3,540 | 2:07.1 | ||
| 909 | Gawain Lau | 34 | USA | 3,540 | 2:07.1 | ||
| 909 | Chris Thomas | 64 | London | GBR | 3,540 | 2:07.1 | |
| 909 | Steve Radick | 44 | Pittsburgh, PA | USA | 3,540 | 2:07.1 | |
| 913 | Russell Weight | 62 | USA | 3,539 | 2:07.1 | ||
| 913 | Ryan Mullinax | 40 | USA | 3,539 | 2:07.1 | ||
| 913 | Paul Snider | 57 | USA | 3,539 | 2:07.1 | ||
| 916 | Hristo Lozev | 24 | BUL | 3,538 | 2:07.1 | ||
| 916 | Brian Loftus | 53 | North Myrtle Beach, SC | USA | 3,538 | 2:07.1 | |
| 918 | Frank Pavlov | 70 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,537 | 2:07.2 |
| 918 | Mark Kline | 47 | USA | 3,537 | 2:07.2 | ||
| 920 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,536 | 2:07.2 |
| 920 | Tylor Wilson | 38 | Bakersfield , CA | USA | 3,536 | 2:07.2 | |
| 920 | Jon Shaer | 52 | Needham | USA | 3,536 | 2:07.2 | |
| 920 | Tony Ward | 60 | GBR | 3,536 | 2:07.2 | ||
| 924 | F G Paul Clark | 63 | Kamloops, BC | CAN | 3,535 | 2:07.2 | |
| 924 | Thom Mitchell | 69 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,535 | 2:07.2 |
| 926 | allison sween | 42 | USA | 3,534 | 2:07.3 | ||
| 926 | SIVASAGAR PALAGIRI | 39 | TX | USA | 3,534 | 2:07.3 | |
| 928 | John Huyette | 72 | USA | 3,533 | 2:07.3 | ||
| 928 | Adrian Liversage | 43 | USA | 3,533 | 2:07.3 | ||
| 930 | Paul Nicholson | 62 | GBR | 3,532 | 2:07.4 | ||
| 930 | C Los | 46 | Rockaway, NJ | USA | 3,532 | 2:07.4 | |
| 932 | Michal Šúrek | 38 | SVK | 3,531 | 2:07.4 | ||
| 933 | Rob Griffiths-Smith | 51 | Taringa, QLD | AUS | 3,530 | 2:07.4 | |
| 934 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 3,529 | 2:07.5 |
| 934 | William Shao | 28 | USA | 3,529 | 2:07.5 | ||
| 936 | Joel Stanwood | 45 | USA | 3,528 | 2:07.5 | ||
| 937 | Bill Hughes | 68 | OH | USA | 3,527 | 2:07.5 | |
| 937 | Danny Yoder | 41 | USA | 3,527 | 2:07.5 | ||
| 937 | Mike McInnis | 64 | Flowery Branch, GA | USA | 3,527 | 2:07.5 | |
| 937 | Stephen Preston | 68 | Prachuap KhiriKhan | THA | 3,527 | 2:07.5 | |
| 941 | bill martin | 66 | canonsburg, PA | USA | USMC Veterans | 3,526 | 2:07.6 |
| 941 | Ben Kahn | 37 | CA | USA | 3,526 | 2:07.6 | |
| 943 | David Gann | 58 | Dallas, Texas, TX | USA | 3,525 | 2:07.6 | |
| 943 | Len Lutz | 71 | St. Louis, MO | USA | 3,525 | 2:07.6 | |
| 943 | Steve Welch | 60 | USA | 3,525 | 2:07.6 | ||
| 946 | Vince Kelley | 40 | USA | 3,524 | 2:07.6 | ||
| 947 | Emma Ashooh | 29 | USA | 3,522 | 2:07.7 | ||
| 948 | Geoff Smyth | 57 | GBR | 3,521 | 2:07.8 | ||
| 948 | Sean Stapley | 55 | GBR | 3,521 | 2:07.8 | ||
| 950 | Kelly Appleton | 48 | GBR | 3,520 | 2:07.8 |