Workout of the Day
« September 19, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Mary Davison | 70 | Simpsonville, SC | USA | Greenville Indoor Rowing | 16:39.0 | 2:46.5 |
| 1502 | Barry Glading | 77 | Delray Beach, FL | USA | 16:39.5 | 2:46.5 | |
| 1503 | Michelle Acevedo | 45 | FL | USA | 16:42.1 | 2:47.0 | |
| 1504 | Roberto Contucci | 63 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 16:42.7 | 2:47.1 |
| 1505 | Eithne Chapman | 53 | IRL | Crew Class Dublin_CRC | 16:42.9 | 2:47.1 | |
| 1506 | Andrea Tolson | 43 | USA | reddit /r/ rowing | 16:44.2 | 2:47.3 | |
| 1507 | Gitte Plewa | 62 | DEN | 16:46.0 | 2:47.6 | ||
| 1508 | Corrinne Fahl | 48 | USA | 16:46.5 | 2:47.7 | ||
| 1509 | James Fraser | 39 | USA | 16:48.5 | 2:48.0 | ||
| 1510 | Phil Goldman | 79 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 16:52.6 | 2:48.7 |
| 1511 | Chen Ge | 37 | USA | 亦可赛艇 | 16:54.1 | 2:49.0 | |
| 1512 | Daniel Lamont | 44 | USA | 16:54.2 | 2:49.0 | ||
| 1513 | Ryan Craig | 53 | CA | USA | 16:55.1 | 2:49.1 | |
| 1514 | Niki Bakó | 39 | GER | 16:55.5 | 2:49.2 | ||
| 1515 | Anne Ades | 57 | USA | 16:56.4 | 2:49.4 | ||
| 1516 | Sandra Metzler | 38 | GER | 16:56.5 | 2:49.4 | ||
| 1517 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 16:57.6 | 2:49.6 |
| 1518 | Barbara Johnson | 75 | Orange Park, FL | USA | TEAM MELALEUCA | 16:57.7 | 2:49.6 |
| 1519 | Jessica Stockwell | 44 | USA | 16:58.4 | 2:49.7 | ||
| 1520 | Brian Davis | 64 | USA | 17:01.1 | 2:50.1 | ||
| 1521 | Bianka Hernandez | - | VA | USA | U.S. Navy Veteran | 17:01.2 | 2:50.2 |
| 1521 | Elli Katz | 56 | GRE | 17:01.2 | 2:50.2 | ||
| 1523 | Hank Chen | 36 | CHN | 17:02.4 | 2:50.4 | ||
| 1524 | Waqar Rathore | 58 | Watford | GBR | 17:03.1 | 2:50.5 | |
| 1525 | Mason Wade | 33 | USA | 17:06.9 | 2:51.1 | ||
| 1526 | Remo Sberna | 52 | ITA | 17:09.7 | 2:51.6 | ||
| 1527 | Alex Rogers | 32 | USA | 17:10.4 | 2:51.7 | ||
| 1528 | Billy B | 39 | USA | 17:10.9 | 2:51.8 | ||
| 1529 | Ini Song | 33 | KOR | 17:13.5 | 2:52.2 | ||
| 1530 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 17:13.9 | 2:52.3 | |
| 1531 | Rachel Diggle | 38 | GBR | 17:17.0 | 2:52.8 | ||
| 1532 | Michele Buysse | 62 | USA | The Diamonds (Over Sixties Erging Group) | 17:17.1 | 2:52.8 | |
| 1533 | CA Nicholson | 60 | USA | CROSSFIT | 17:18.7 | 2:53.1 | |
| 1534 | Ben Benavidez | 63 | Watsonvillle, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:19.8 | 2:53.3 |
| 1535 | Regina Steins | 40 | GER | 17:22.1 | 2:53.6 | ||
| 1536 | Laura Bradham | 61 | USA | 17:23.2 | 2:53.8 | ||
| 1537 | Robert Alexander | 81 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 17:26.2 | 2:54.3 |
| 1538 | Ngozi Osuagwu | 60 | USA | 17:29.7 | 2:54.9 | ||
| 1539 | Kevin Salter | 68 | SWE | 17:29.9 | 2:54.9 | ||
| 1539 | 振兴 贺 | 42 | CHN | 17:29.9 | 2:54.9 | ||
| 1539 | Jeff Cardwell | 53 | USA | 17:29.9 | 2:54.9 | ||
| 1539 | Sam Wong | 37 | USA | 17:29.9 | 2:54.9 | ||
| 1543 | Rachel Urbelis | 42 | USA | 17:35.5 | 2:55.9 | ||
| 1544 | Kevin Donahue | 70 | USA | 17:38.1 | 2:56.3 | ||
| 1545 | Bill Santus | 78 | Aurora, CO | USA | 17:38.2 | 2:56.3 | |
| 1546 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 17:39.5 | 2:56.5 |
| 1547 | Kelly Medero | 43 | USA | 17:40.2 | 2:56.7 | ||
| 1548 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 17:45.9 | 2:57.6 |
| 1549 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 17:47.4 | 2:57.9 |
| 1550 | Drinda Lombardi | 81 | Safety Harbor, FL | USA | Darkhorse Rowing | 17:51.4 | 2:58.5 |