Workout of the Day
« September 19, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Susan Laird | 65 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 14:05.2 | 2:20.8 |
| 1252 | Sungki Oh | 49 | Siheung | KOR | 14:06.1 | 2:21.0 | |
| 1253 | Tom Campbell | 59 | USA | 14:06.4 | 2:21.0 | ||
| 1254 | Grumpy Turner | 75 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 14:06.8 | 2:21.1 |
| 1254 | Hylke de Jong | 45 | NED | 14:06.8 | 2:21.1 | ||
| 1256 | Neil Bowdrey | 59 | GBR | 14:07.4 | 2:21.2 | ||
| 1257 | Angelika Wilken | 65 | Elmshorn 👋 | GER | 14:07.6 | 2:21.2 | |
| 1258 | Klaus Schmitte | 64 | GER | 14:08.2 | 2:21.3 | ||
| 1259 | Tamar Coleman | 65 | GBR | 14:08.5 | 2:21.4 | ||
| 1260 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 14:09.4 | 2:21.5 |
| 1261 | Jenny Karlsson | 49 | SWE | 14:09.7 | 2:21.6 | ||
| 1262 | Henry Winchester | 51 | Middletown, DE | USA | 14:09.8 | 2:21.6 | |
| 1263 | John Brooks | 46 | Starkville, MS | USA | 14:10.2 | 2:21.7 | |
| 1264 | M Wachter | 51 | USA | 14:10.6 | 2:21.7 | ||
| 1265 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 14:11.4 | 2:21.9 |
| 1266 | Bob Holtham | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 14:11.9 | 2:21.9 | |
| 1267 | Nate Hanna | 45 | USA | 14:12.0 | 2:22.0 | ||
| 1268 | Christopher Jones | 59 | Bakersfield, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:12.2 | 2:22.0 |
| 1269 | Kirsten Dickson | 50 | Ridgewood, NJ | USA | 14:12.4 | 2:22.0 | |
| 1270 | Dana Parrish | 40 | NC | USA | 14:12.5 | 2:22.0 | |
| 1271 | Mouhamadou BA | 48 | FRA | 14:12.6 | 2:22.1 | ||
| 1272 | Greg James | 71 | USA | 14:12.9 | 2:22.1 | ||
| 1273 | Aires de Matos | 71 | Viseu | POR | 14:13.6 | 2:22.2 | |
| 1274 | Steven R | 56 | USA | 14:14.8 | 2:22.4 | ||
| 1275 | Gianni Lunardi | 62 | Fagagna | ITA | 14:15.1 | 2:22.5 | |
| 1276 | Andrew Kinley | 46 | Rensselaer, NY | USA | 14:15.4 | 2:22.5 | |
| 1277 | Paul Williams | 64 | GBR | 14:15.6 | 2:22.6 | ||
| 1278 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 14:16.1 | 2:22.6 |
| 1279 | Sarah McKeigney | 39 | USA | 14:16.8 | 2:22.8 | ||
| 1280 | Bob Wilson | 64 | USA | 14:17.0 | 2:22.8 | ||
| 1281 | Chris Mark | 56 | USA | 14:18.1 | 2:23.0 | ||
| 1282 | Kristel Prada | 36 | CRC | 14:18.3 | 2:23.0 | ||
| 1283 | Claire Reilly | 51 | Sitka, AK | USA | 14:18.9 | 2:23.1 | |
| 1283 | John Fuerst | 74 | Washougal, WA | USA | TEAM MELALEUCA | 14:18.9 | 2:23.1 |
| 1285 | Peggy Fell | 68 | Saint Johns, FL | USA | The Diamonds (Over Sixties Erging Group) | 14:19.0 | 2:23.1 |
| 1286 | Justin Link | 41 | USA | 14:19.1 | 2:23.1 | ||
| 1286 | Scott Lary | 72 | USA | 14:19.1 | 2:23.1 | ||
| 1288 | Hyosung(Hugh) Ahn | 39 | Seoul | KOR | 14:19.7 | 2:23.2 | |
| 1289 | John Baird | 56 | USA | 14:20.4 | 2:23.4 | ||
| 1290 | Stavroula Vervenioti | 43 | GRE | 14:20.5 | 2:23.4 | ||
| 1291 | Bree Hafsteins | 36 | AUS | 14:21.1 | 2:23.5 | ||
| 1292 | Michael Martin | 45 | USA | 14:21.6 | 2:23.6 | ||
| 1293 | Michael Carcieri | 74 | Saddlebrooke , AZ | USA | The Diamonds (Over Sixties Erging Group) | 14:21.8 | 2:23.6 |
| 1294 | Jane Baker | 52 | Midland, VA | USA | 14:22.1 | 2:23.6 | |
| 1295 | John Cotterill | 70 | Sydney, NSW | AUS | 14:23.3 | 2:23.8 | |
| 1296 | Gene Bayersdorfer | 73 | Poughkeepsie , NY | USA | LUNA-TICS | 14:24.0 | 2:24.0 |
| 1297 | Maria Dias | 52 | CAN | 14:24.1 | 2:24.0 | ||
| 1298 | Melissa Arrington | 34 | USA | 14:24.3 | 2:24.0 | ||
| 1299 | Shannon Milliken | 56 | Denver, CO | USA | 14:25.9 | 2:24.3 | |
| 1300 | Dita Korzak | 59 | GER | 14:26.0 | 2:24.3 |