Workout of the Day

« September 19, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Bree Lauffer	44	SC	USA		13:50.8	2:18.4
1202	Ron Ferrier	75		GER		13:51.3	2:18.5
1203	stefan schorz	53		GER		13:51.5	2:18.5
1203	Joseph Capuano	43		USA		13:51.5	2:18.5
1205	Andras Herczig	46		HUN		13:51.6	2:18.6
1206	Clifford Hammond	33		USA		13:51.7	2:18.6
1207	Andres Chaguendo	34	Popayan	COL		13:52.2	2:18.7
1208	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	13:53.7	2:18.9
1209	T H	50		GER		13:54.0	2:19.0
1210	William Haynes	63		USA		13:54.2	2:19.0
1211	Donald Poust	58	Hickory, NC	USA		13:54.3	2:19.0
1212	michael sanchez	47	TX	USA		13:54.7	2:19.1
1212	Kyle Matschke	53	Malvern, PA	USA		13:54.7	2:19.1
1214	Barry Webster	72	Ardrossan	GBR	Scotland The Wave	13:54.8	2:19.1
1214	Matt Kunka	66	Montclair, NJ	USA		13:54.8	2:19.1
1216	Alberto Alcalá	48	Alcalá de Henares	ESP		13:55.0	2:19.1
1216	James Fay	49		USA		13:55.0	2:19.1
1218	Tracey Payne	54		CAN		13:55.1	2:19.1
1219	Deborrah Pilon	71	Cedar City, UT	USA		13:55.3	2:19.2
1220	Leon Papir	78	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	13:55.6	2:19.2
1221	Andreas Stolz	44		AUT		13:55.9	2:19.3
1222	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	13:56.3	2:19.3
1222	Carlos Sousa	62	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	13:56.3	2:19.3
1224	Niña Wilson	51		USA		13:56.5	2:19.4
1225	Lise Zurbuchen	57	Saint-Cergues 🇨🇭😎🇫🇷	FRA	Coach-Rameur.com	13:57.0	2:19.5
1226	Ida Marie Lindstad	32		NOR		13:57.4	2:19.5
1227	Saulo Martínez	43		MEX		13:57.9	2:19.6
1228	Rod Cooper	63	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	13:58.2	2:19.7
1229	Daniel Wilson	68	Granville, OH	USA	Marietta College	13:58.4	2:19.7
1230	Carol Reardon	44		USA		13:59.0	2:19.8
1231	Janet Gumataotao	37		USA		13:59.1	2:19.8
1232	Mark Hartig	45	Simpsonville, SC	USA		14:00.1	2:20.0
1233	Arson Paul Taitano	43	TX	USA		14:00.3	2:20.0
1234	Jonathon Fink	52		USA		14:00.6	2:20.1
1235	Kevin Baskin	65		USA		14:01.3	2:20.2
1236	Tamara Gravano	52		USA		14:01.4	2:20.2
1237	Dakota Darrigo	22		USA	Team Canada	14:01.6	2:20.2
1237	Yvonne VanGessel	56	Holderness, NH	USA		14:01.6	2:20.2
1237	Steve Chetcuti	45		USA		14:01.6	2:20.2
1240	Erica Glover	41		GBR	The Unit Health & Fitness	14:01.7	2:20.2
1241	Jennifer Turner	58		CAN		14:01.8	2:20.3
1242	Harry Tsoumbaras	64		AUS		14:02.0	2:20.3
1243	TB :)	47		GBR		14:03.1	2:20.5
1244	Russell Meldrum	63		USA		14:03.4	2:20.5
1245	Chris Tom	39	San Francisco, CA	USA		14:03.5	2:20.5
1246	Jonathan Fegan	52		USA		14:03.6	2:20.6
1247	Martyn Straw	72	New York , NY	USA		14:04.4	2:20.7
1248	Leila Lackey	40	MD	USA		14:04.7	2:20.7
1249	Livia Peterzelka	15		GER		14:04.9	2:20.8
1250	Joe Brill	63		USA		14:05.1	2:20.8