Workout of the Day
« September 19, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Kenrick Smith | 71 | Hollywood, FL | USA | 14:26.0 | 2:24.3 | |
| 1302 | Phillip Cicione | 60 | USA | 14:26.8 | 2:24.4 | ||
| 1303 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 14:26.9 | 2:24.4 |
| 1304 | Lizzy Asti | 46 | TN | USA | 14:27.1 | 2:24.5 | |
| 1305 | Shaina Spring | 35 | USA | 14:27.2 | 2:24.5 | ||
| 1306 | Sarah Cobb | 61 | NH | USA | The Diamonds (Over Sixties Erging Group) | 14:27.7 | 2:24.6 |
| 1307 | Nicole Hughes | 58 | USA | 14:29.6 | 2:24.9 | ||
| 1307 | Willy TURPIN | 49 | FRA | 14:29.6 | 2:24.9 | ||
| 1309 | Philip Rutkowski | 66 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 14:29.9 | 2:24.9 |
| 1310 | Diane Carson | 62 | Highlands Ranch, CO | USA | 14:30.1 | 2:25.0 | |
| 1311 | Kevin Labe | 36 | Ithaca, NY | USA | 14:30.6 | 2:25.1 | |
| 1312 | Sebastián Chiriboga | 38 | ECU | 14:30.8 | 2:25.1 | ||
| 1313 | Barbara Hogan | 79 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 14:31.1 | 2:25.1 |
| 1313 | AnnaRita Cristofari | 50 | Roma | ITA | ITALIANA FITNESS | 14:31.1 | 2:25.1 |
| 1315 | Dan Bratta | 61 | USA | 14:32.1 | 2:25.3 | ||
| 1316 | David Frazier | 63 | USA | 14:32.5 | 2:25.4 | ||
| 1317 | Mark Dulik | 63 | USA | 14:33.2 | 2:25.5 | ||
| 1318 | Jan van Dijk | 74 | Hollum 🇺🇦 | NED | 14:33.5 | 2:25.5 | |
| 1318 | Tyna Eloundou | 32 | USA | 14:33.5 | 2:25.5 | ||
| 1318 | Raymundo Minjarez | 41 | USA | Randall County Sheriff’s Office | 14:33.5 | 2:25.5 | |
| 1321 | Raymond McAvaddy | 58 | USA | 14:34.2 | 2:25.7 | ||
| 1322 | KC Smythe | 68 | USA | 14:34.8 | 2:25.8 | ||
| 1323 | kevin potter | 43 | GBR | 14:35.8 | 2:25.9 | ||
| 1324 | David Rowland | 73 | Hoquiam, WA | USA | 14:36.2 | 2:26.0 | |
| 1325 | Allison Goldberg | 44 | USA | 14:37.5 | 2:26.2 | ||
| 1326 | Michael Lawson | 44 | USA | 14:37.6 | 2:26.2 | ||
| 1327 | B Shanes | 55 | USA | 14:38.2 | 2:26.3 | ||
| 1328 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 14:38.5 | 2:26.4 |
| 1329 | Youngsoo Kim | 38 | KOR | 14:38.6 | 2:26.4 | ||
| 1330 | Graham Hainke | 53 | AUS | 14:38.8 | 2:26.4 | ||
| 1330 | Eric Fenwick | 48 | Upper Marlboro , MD | USA | 14:38.8 | 2:26.4 | |
| 1332 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 14:38.9 | 2:26.4 |
| 1333 | Dee Mahon | 44 | AUS | 14:39.2 | 2:26.5 | ||
| 1334 | Andre Mayer | 34 | USA | 14:39.4 | 2:26.5 | ||
| 1335 | Chris Hatcher | 51 | Liberty twp, OH | USA | Great Miami Rowing Center | 14:40.2 | 2:26.7 |
| 1335 | Hayley Steidinger | 34 | USA | 14:40.2 | 2:26.7 | ||
| 1337 | 天琪 何 | 38 | CHN | 14:40.4 | 2:26.7 | ||
| 1338 | Terence Savage | 53 | USA | 14:41.0 | 2:26.8 | ||
| 1338 | Denny Dayhuff | 72 | MN | USA | 14:41.0 | 2:26.8 | |
| 1338 | Miriam Whitten | 60 | USA | Texas Military Forces | 14:41.0 | 2:26.8 | |
| 1341 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 14:41.4 | 2:26.9 |
| 1342 | Silvana Ueti | 60 | JPN | 14:41.5 | 2:26.9 | ||
| 1343 | JOHN FRARY | 71 | White Rock, NM | USA | 14:41.8 | 2:26.9 | |
| 1344 | Greg Bauman | 41 | USA | 14:42.1 | 2:27.0 | ||
| 1345 | Elliott Robinson | 29 | USA | 14:42.2 | 2:27.0 | ||
| 1346 | Jacky Lee | 57 | NZL | 14:42.4 | 2:27.0 | ||
| 1347 | caroline almeida | 41 | SUI | 14:42.6 | 2:27.1 | ||
| 1348 | Matt Stanton | 42 | USA | 14:42.7 | 2:27.1 | ||
| 1349 | Jin Jung | 51 | KOR | 14:43.1 | 2:27.1 | ||
| 1350 | Jeanette Charge | 61 | GBR | 14:43.7 | 2:27.2 |