Workout of the Day
« September 19, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | K. Bitz | 49 | GBR | 15:48.5 | 2:38.0 | ||
| 1452 | Alba Mascarin | 39 | GER | 15:51.9 | 2:38.6 | ||
| 1453 | Gerry Daalhuisen | 60 | NED | 15:53.0 | 2:38.8 | ||
| 1454 | Joe V | 54 | USA | 15:55.6 | 2:39.2 | ||
| 1455 | Lori Elkins | 57 | Louisville , KY | USA | 15:56.2 | 2:39.3 | |
| 1456 | Thomas Ferullo | 75 | Tucson, AZ | USA | Pantano Rowing | 15:57.3 | 2:39.5 |
| 1457 | Carol Gushiken | 46 | BRA | 15:59.3 | 2:39.8 | ||
| 1457 | anja ojstersek | 42 | SLO | 15:59.3 | 2:39.8 | ||
| 1459 | Paqui Fernández Martín | 46 | ESP | 16:01.5 | 2:40.2 | ||
| 1460 | Rodney H | 50 | TX | USA | 16:06.5 | 2:41.0 | |
| 1461 | David Levy | 69 | USA | 16:07.1 | 2:41.1 | ||
| 1462 | Kaile Ferguson | 35 | Boulder , CO | USA | 16:07.6 | 2:41.2 | |
| 1463 | Franco Guerra | 44 | HON | 16:08.1 | 2:41.3 | ||
| 1464 | Ann Freigang | 62 | WI | USA | 16:08.2 | 2:41.3 | |
| 1465 | Maria Chang | 43 | USA | 16:08.3 | 2:41.3 | ||
| 1466 | Patrick Dunne | 75 | Fairfax, VA | USA | U.S. Navy Veteran | 16:09.2 | 2:41.5 |
| 1467 | David Armstrong | 69 | USA | 16:09.4 | 2:41.5 | ||
| 1467 | Katie Kennedy | 44 | USA | 16:09.4 | 2:41.5 | ||
| 1469 | Melissa Hankens | 52 | USA | 16:09.9 | 2:41.6 | ||
| 1470 | Jason Mashhour | 54 | USA | 16:10.0 | 2:41.6 | ||
| 1471 | Carlos Rodriguez | 50 | USA | 16:10.4 | 2:41.7 | ||
| 1472 | Marie Zahorsky | 62 | USA | 16:11.8 | 2:41.9 | ||
| 1473 | Paul Costianes | 75 | Twinsburg, OH | USA | 16:12.9 | 2:42.1 | |
| 1474 | Michelle Roberts | 51 | USA | 16:17.0 | 2:42.8 | ||
| 1475 | Vasanth Appaji | 50 | Tempe, AZ | USA | 16:17.4 | 2:42.9 | |
| 1476 | Libby Padgett | 51 | USA | 16:18.6 | 2:43.1 | ||
| 1477 | George Powell | 75 | Chiang Mai | THA | The Diamonds (Over Sixties Erging Group) | 16:19.1 | 2:43.1 |
| 1478 | Gene Kelley | 73 | Tucson, AZ | USA | 16:20.0 | 2:43.3 | |
| 1478 | Gene Kelley | 73 | Tucson, AZ | USA | USAF Veterans | 16:20.0 | 2:43.3 |
| 1480 | Patrick Tracy | 65 | New Rochelle, NY | USA | 16:20.6 | 2:43.4 | |
| 1481 | Stephen Bridgett | 71 | Leeds | GBR | 16:22.5 | 2:43.7 | |
| 1482 | Ryan Most | 37 | USA | 16:22.6 | 2:43.7 | ||
| 1483 | Michele Kim | 61 | Mahopac, NY | USA | Age Without Limits | 16:23.1 | 2:43.8 |
| 1484 | Nancy Franco | 47 | USA | 16:27.0 | 2:44.5 | ||
| 1485 | Paul Nelson | 92 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 16:27.4 | 2:44.5 |
| 1486 | Elena Bokova | 45 | GBR | 16:27.6 | 2:44.6 | ||
| 1487 | Barbara Rodríguez-Porrero | 37 | GBR | 16:29.2 | 2:44.8 | ||
| 1488 | Dan Blossom | 47 | USA | 16:29.5 | 2:44.9 | ||
| 1489 | Natalia Hilton | 29 | USA | 16:29.7 | 2:44.9 | ||
| 1490 | Tamara Zachas | 47 | USA | 16:30.1 | 2:45.0 | ||
| 1491 | Anna Kaiser | 30 | USA | 16:30.9 | 2:45.1 | ||
| 1492 | Jérôme PICARD | 51 | FRA | 16:32.0 | 2:45.3 | ||
| 1493 | Amy R | 68 | MD | USA | 16:32.4 | 2:45.4 | |
| 1494 | Emily Pokorny | 39 | ISV | 16:33.0 | 2:45.5 | ||
| 1495 | Hannah Sherratt | 44 | GBR | 16:33.1 | 2:45.5 | ||
| 1496 | Jamie Walters | 43 | USA | CrossFit Iron Refined | 16:34.2 | 2:45.7 | |
| 1497 | Attila Szász | 51 | AUT | 16:34.6 | 2:45.7 | ||
| 1498 | SeongBeom Hong | 38 | KOR | 16:35.7 | 2:45.9 | ||
| 1499 | Ignacio Francisco Sánchez Barrón | 19 | MEX | 16:37.2 | 2:46.2 | ||
| 1500 | Ervina Ng | 50 | AUS | 16:37.6 | 2:46.2 |