Workout of the Day
« September 19, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | sh Han | 45 | KOR | Geobukseon -「거북선」 | 13:21.7 | 2:13.6 | |
| 1102 | BC Adams | 68 | Chichester | GBR | 13:22.3 | 2:13.7 | |
| 1103 | Ed Pattison | 61 | Butler, PA | USA | Darkhorse Rowing | 13:22.8 | 2:13.8 |
| 1104 | Luke Davidson | 59 | Saucier , MS | USA | 13:23.2 | 2:13.8 | |
| 1105 | Sean Beeson | 40 | USA | 13:23.3 | 2:13.8 | ||
| 1106 | Bart van den Heuvel | 56 | NED | 13:23.4 | 2:13.9 | ||
| 1107 | Laurent M. | 44 | FRA | 13:23.8 | 2:13.9 | ||
| 1108 | Eric Baum | 47 | USA | 13:23.9 | 2:13.9 | ||
| 1109 | Gerd Klinder | 64 | Weingarten/Baden | GER | 13:24.0 | 2:14.0 | |
| 1110 | BCH CHOI | 51 | Seoul | KOR | Geobukseon -「거북선」 | 13:24.2 | 2:14.0 |
| 1111 | Tobias Mairose | 44 | GER | 13:24.3 | 2:14.0 | ||
| 1112 | Chad Willimon | 55 | TX | USA | 13:24.5 | 2:14.0 | |
| 1113 | David Tompkins | 71 | Boise, ID | USA | 13:24.9 | 2:14.1 | |
| 1114 | Alex Perkins | 43 | USA | 13:25.1 | 2:14.1 | ||
| 1115 | 경덕 남 | 33 | KOR | 13:25.2 | 2:14.2 | ||
| 1116 | Lauren Rigdon | 35 | USA | 13:25.9 | 2:14.3 | ||
| 1117 | Robb Eason | 50 | Belmont, MA | USA | 13:26.3 | 2:14.3 | |
| 1118 | Laetitia Queguiner | 40 | FRA | 13:26.5 | 2:14.4 | ||
| 1118 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:26.5 | 2:14.4 |
| 1118 | Brian Conner | 25 | USA | 13:26.5 | 2:14.4 | ||
| 1121 | C. H. H. | 61 | USA | 13:26.7 | 2:14.4 | ||
| 1122 | Rachel Curtis | 43 | TX | USA | 13:26.9 | 2:14.4 | |
| 1123 | Jonathan Rigby | 57 | USA | 13:27.2 | 2:14.5 | ||
| 1124 | Carole Jackson | 62 | GBR | 13:27.3 | 2:14.5 | ||
| 1124 | Rohan Kumar | 32 | USA | 13:27.3 | 2:14.5 | ||
| 1126 | Ellie Surratt | 35 | USA | 13:27.4 | 2:14.5 | ||
| 1126 | Shantel Cordova | 37 | USA | 13:27.4 | 2:14.5 | ||
| 1128 | Jacqueline Thomas | 60 | St. Albans | GBR | 13:27.7 | 2:14.6 | |
| 1129 | Ian Tims | 43 | Plymouth, MI | USA | Ann Arbor Rowing Club | 13:28.4 | 2:14.7 |
| 1129 | Joe Penn | 73 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 13:28.4 | 2:14.7 |
| 1131 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 13:28.6 | 2:14.7 |
| 1132 | Marcus Grijalva | 48 | El Paso, TX | USA | 13:28.7 | 2:14.7 | |
| 1133 | Jack Holbrook | 45 | Louisville, KY | USA | 13:28.9 | 2:14.8 | |
| 1134 | Michael Davison | 62 | GBR | 13:29.3 | 2:14.8 | ||
| 1135 | Nicole Griffith | 41 | CAN | 13:29.7 | 2:14.9 | ||
| 1136 | Gunnar Barghorn | 58 | Ovelgönne | GER | GERMAN Rowers and FRIENDS United | 13:29.8 | 2:14.9 |
| 1137 | Angela Kopf | 45 | USA | 13:29.9 | 2:14.9 | ||
| 1138 | Björn Reuter | 49 | GER | 13:30.0 | 2:15.0 | ||
| 1139 | Danni Lng | 56 | GER | 13:30.3 | 2:15.0 | ||
| 1140 | Megan Redman | 32 | AUS | 13:30.5 | 2:15.0 | ||
| 1141 | John Dabbar | 63 | Houston, TX | USA | SUNY Maritime College | 13:30.6 | 2:15.1 |
| 1142 | Maneka Whitaker | 41 | GBR | 13:31.1 | 2:15.1 | ||
| 1143 | Christopher Constant | 53 | Anchorage, AK | USA | 13:31.3 | 2:15.2 | |
| 1144 | Sarah Wright | - | GBR | 13:31.5 | 2:15.2 | ||
| 1144 | Simon Stone | 40 | USA | 13:31.5 | 2:15.2 | ||
| 1146 | Damon Devine | 50 | CA | USA | 13:31.9 | 2:15.3 | |
| 1147 | Mariusz Bodziony | 40 | POL | 13:32.0 | 2:15.3 | ||
| 1148 | Loren Wipff Fouts | 54 | CA | USA | 13:32.3 | 2:15.3 | |
| 1149 | Marc Mespelli | 60 | Upton, MA | USA | 13:32.5 | 2:15.4 | |
| 1150 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 13:32.7 | 2:15.4 |