Workout of the Day

« September 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1399	Mike M	34		CAN		2,325	2:09.0
1399	Rhonda Tower	64	OK	USA	The Diamonds (Over Sixties Erging Group)	2,325	2:09.0
1403	Haeseong Jeong	38		KOR		2,324	2:09.0
1403	Zhifan Yang	33	Beijing	CHN		2,324	2:09.0
1403	Mike D IM SLOOOW	34		USA		2,324	2:09.0
1406	Jerry Harrison	76	Alameda, CA	USA		2,323	2:09.1
1406	Daniel Bascara	59		USA		2,323	2:09.1
1406	Anthony Capobianco	44	Bloomfield Hills, MI	USA		2,323	2:09.1
1406	Kathy Meitl	42		USA		2,323	2:09.1
1410	Christina Royster	49		USA		2,322	2:09.1
1410	ELL Mac	60		USA		2,322	2:09.1
1412	Christine Reynolds	55	Newfield , NY	USA		2,321	2:09.2
1413	robala Bin’z	55		SUI		2,320	2:09.3
1414	Jeffrey Ohrenstein	85	London	GBR		2,319	2:09.3
1414	Sabine Patissier	47		FRA	FRENCH INDOOR ROWERS TEAM	2,319	2:09.3
1414	Andy Carlton	66		USA		2,319	2:09.3
1414	Matthew Gallagher	49		USA		2,319	2:09.3
1418	Nick Schon	70		GBR	The Diamonds (Over Sixties Erging Group)	2,318	2:09.4
1418	Natalie Moreland	40		USA	Topeka Rowing Association	2,318	2:09.4
1418	Alicia Mohundro	46		USA		2,318	2:09.4
1418	Shannon Milliken	56	Denver, CO	USA		2,318	2:09.4
1422	Seung Yeon Kim	46		KOR		2,317	2:09.4
1422	Emma Cross	-		GBR		2,317	2:09.4
1422	Mark Upson	77	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	2,317	2:09.4
1425	Faustine Charrette	30		FRA	Société des Régates Rennaises - Aviron	2,316	2:09.5
1425	Simon Perreault	42		CAN		2,316	2:09.5
1425	Steven Neubauer	74	Oakley, CA	USA		2,316	2:09.5
1428	Peter Gates	64		GBR	The Diamonds (Over Sixties Erging Group)	2,315	2:09.5
1429	Josh B	34		GBR		2,314	2:09.6
1429	Stéphane Brugère	49	Thônes	FRA		2,314	2:09.6
1429	Corinne Reid	37		AUS		2,314	2:09.6
1432	Paige Taylor	34		USA		2,313	2:09.7
1432	Elizabeth Adkins	50		USA		2,313	2:09.7
1434	Michael Puchalski	47		USA		2,312	2:09.7
1434	JJ Montplaisir	36		USA		2,312	2:09.7
1436	Fu Zhang	43		AUS		2,311	2:09.8
1437	Chad Stutzman	53		USA		2,310	2:09.8
1438	Nichola S	48		AUS		2,309	2:09.9
1439	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,308	2:09.9
1440	Mats Holmberg	46		FIN		2,307	2:10.0
1441	Lisa Hopcroft	43	Lochwinnoch	GBR	Castle Semple Rowing Club	2,306	2:10.0
1441	Susan Laird	65	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,306	2:10.0
1441	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,306	2:10.0
1444	Vasiliy Sim	41		USA		2,305	2:10.1
1445	Nicki Berry	52	Windhoek	NAM	Dubai Rowing and Sculling Club	2,304	2:10.2
1445	Aaron Meadows	39		USA		2,304	2:10.2
1447	S C	52		USA		2,303	2:10.2
1447	Lukas Fürnkranz	34		NED		2,303	2:10.2
1447	S Curran	29		USA		2,303	2:10.2
1450	Aras Arifoglu	32		CYP		2,302	2:10.3