Workout of the Day

« September 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1349	Oscar Rodriguez	49		USA		2,348	2:07.7
1349	Daniel Barto	49	San Antonio, TX	USA	San Antonio Fire Department	2,348	2:07.7
1353	Patrick Sweeny	74		AUS		2,347	2:07.8
1353	Wim Nissen	72	Ochten	NED	The Diamonds (Over Sixties Erging Group)	2,347	2:07.8
1353	Mike Gravelle	44		USA		2,347	2:07.8
1353	Jeffrey Mclellan	69		USA		2,347	2:07.8
1357	Sebastian Legler	43	Frankfurt	GER		2,345	2:07.9
1357	nicos Beever	62		GBR		2,345	2:07.9
1359	Eun's P.	46		KOR		2,344	2:07.9
1359	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,344	2:07.9
1359	Tony Meireles	42		FRA		2,344	2:07.9
1362	Sandrine Voyard	51		FRA		2,343	2:08.0
1362	Celso Serra	49	Aljustrel	POR		2,343	2:08.0
1362	Vladimir Bartoš	51		CRO		2,343	2:08.0
1365	Kristian Sørensen	50	Mårslet	DEN		2,342	2:08.0
1365	Kyle Peterson	41		USA		2,342	2:08.0
1365	Shae Godwin	21		USA	Randall County Sheriff’s Office	2,342	2:08.0
1368	Luc LINGELSER	74		FRA		2,341	2:08.1
1368	Eduardo Martínez	45		MEX		2,341	2:08.1
1370	Daniel Nathan	43		HKG		2,340	2:08.2
1370	Morgan Klingler	34		USA		2,340	2:08.2
1370	Dan Kestin	33		USA		2,340	2:08.2
1373	Wendy Orman	64		AUS		2,339	2:08.2
1373	A. V.	29		GER		2,339	2:08.2
1373	Kyle Gaccione	49	02865, RI	USA		2,339	2:08.2
1373	Laurie Way	55		USA		2,339	2:08.2
1377	Ben Lienhard	43		USA		2,338	2:08.3
1377	M H	56	Wellesley, MA	USA		2,338	2:08.3
1379	Lee Turnbull	63		AUS	The Diamonds (Over Sixties Erging Group)	2,337	2:08.3
1379	Andreas S	37		GER		2,337	2:08.3
1379	Karis Bates	30		USA		2,337	2:08.3
1382	Henry Forester	39	Ottawa, ON	CAN		2,336	2:08.4
1382	Kuba K	39		POL		2,336	2:08.4
1384	Joshua Wielobob	43		USA		2,335	2:08.4
1385	Adam Doig	52	Melbourne, VIC	AUS		2,333	2:08.5
1385	Cheryl Bakke Martin	62	Cobble Hill, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,333	2:08.5
1387	Rebecca Sander	46	Ordot-Chalan Pago	GUM		2,332	2:08.6
1388	Rob Cottey	50		GBR		2,331	2:08.7
1388	Sam K	38		USA		2,331	2:08.7
1390	Eugene Tay	53	Selangor	MAS		2,330	2:08.7
1390	Benjamin Harrelson	41		USA		2,330	2:08.7
1390	Monica Ball	46	Arlington, TX	USA		2,330	2:08.7
1390	William Perez Cardenales	38		USA		2,330	2:08.7
1394	A Lake	38		AUS		2,329	2:08.8
1395	Alan Redmon	59	Greenville, SC	USA		2,328	2:08.8
1395	Susanne Morell	54	Landau	GER		2,328	2:08.8
1397	Juan Merck	42		GUA		2,326	2:08.9
1397	Carol Reardon	44		USA		2,326	2:08.9
1399	Odile Bonte	64		USA		2,325	2:09.0
1399	Aaron Shapiro	38		USA		2,325	2:09.0