Workout of the Day
« September 7, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Phil Lb | 55 | FRA | 2,419 | 2:04.0 | ||
| 1201 | Peter Daniels | 55 | GBR | 2,419 | 2:04.0 | ||
| 1201 | Todd Pyper | 45 | USA | 2,419 | 2:04.0 | ||
| 1204 | Jon Hollingsworth | 45 | GBR | 2,417 | 2:04.1 | ||
| 1204 | Camille Joulain | 22 | FRA | 2,417 | 2:04.1 | ||
| 1204 | Adam Womelsdorf | 60 | USA | 2,417 | 2:04.1 | ||
| 1207 | Mario NÉNY | 45 | FRA | 2,416 | 2:04.1 | ||
| 1207 | Quentin Brugere | 16 | FRA | 2,416 | 2:04.1 | ||
| 1207 | Kevin Ruesch | 75 | USA | 2,416 | 2:04.1 | ||
| 1207 | Rupert West | 54 | Enniskillen | GBR | 2,416 | 2:04.1 | |
| 1207 | Justin Link | 41 | USA | 2,416 | 2:04.1 | ||
| 1212 | Chema Garre | 49 | ESP | 2,415 | 2:04.2 | ||
| 1213 | Catherine G | 53 | AUS | 2,414 | 2:04.2 | ||
| 1213 | Brittany Mulligan | 33 | USA | 2,414 | 2:04.2 | ||
| 1213 | David Traul | 53 | USA | 2,414 | 2:04.2 | ||
| 1213 | Silvia Yepiz | 40 | Makawao, HI | USA | Dickson Performance | 2,414 | 2:04.2 |
| 1217 | Marco Scholz | 53 | München | GER | 2,413 | 2:04.3 | |
| 1217 | Mattias Gustafsson | 47 | SWE | 2,413 | 2:04.3 | ||
| 1217 | Justin Rost | 31 | USA | 2,413 | 2:04.3 | ||
| 1217 | Jan Ottens | 47 | GER | 2,413 | 2:04.3 | ||
| 1221 | Sven Bengelsdorff | 52 | HB | GER | 2,412 | 2:04.3 | |
| 1221 | Lawrence Doyle | 50 | GBR | 2,412 | 2:04.3 | ||
| 1221 | Garret Scheirbeck | 37 | USA | 2,412 | 2:04.3 | ||
| 1221 | Susan Grieve | 61 | Richmond, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,412 | 2:04.3 |
| 1225 | Ongun Mızrak | 60 | Tekirdağ/Şarköy | TUR | 2,411 | 2:04.4 | |
| 1226 | Matt Quick | 39 | USA | 2,410 | 2:04.4 | ||
| 1226 | Tim Wang | 55 | CA | USA | 2,410 | 2:04.4 | |
| 1226 | Skylar Wilcox | 36 | USA | 2,410 | 2:04.4 | ||
| 1229 | Renato Soliva | 49 | Dubai | SUI | 2,408 | 2:04.5 | |
| 1229 | Philip Lee | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 2,408 | 2:04.5 | |
| 1229 | Katrin Janssen | 39 | GER | 2,408 | 2:04.5 | ||
| 1232 | Stewart Taber | 41 | USA | 2,407 | 2:04.6 | ||
| 1233 | Mario Sanchez | 49 | Folsom , CA | USA | 2,406 | 2:04.6 | |
| 1234 | Geraldine Byrne | 64 | Scotland | GBR | Strathclyde Park RC | 2,405 | 2:04.7 |
| 1234 | CHRISTOPHER JURUSIK | 53 | USA | 2,405 | 2:04.7 | ||
| 1234 | Liam Coffey | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,405 | 2:04.7 |
| 1237 | Arnaud Aldebert | 51 | Valenciennes | FRA | 2,404 | 2:04.7 | |
| 1237 | Dylan Schraeder | 14 | USA | 2,404 | 2:04.7 | ||
| 1237 | Jim Glover | 49 | Fort Gibson, OK | USA | 2,404 | 2:04.7 | |
| 1240 | RJ White | 42 | Dallas, TX | USA | 2,403 | 2:04.8 | |
| 1240 | Jon Schneider | 47 | CAN | 2,403 | 2:04.8 | ||
| 1240 | Gabriel Jaynes | 43 | USA | 2,403 | 2:04.8 | ||
| 1243 | David Whatmore | 65 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 2,402 | 2:04.8 |
| 1243 | Natalia Avalos | 43 | ARG | Club de Regatas Bariloche | 2,402 | 2:04.8 | |
| 1245 | Lara Bastida García | 37 | USA | 2,401 | 2:04.9 | ||
| 1246 | Bill Palmer | 62 | Campbell, CA | USA | Forum Flyers | 2,400 | 2:05.0 |
| 1247 | Lindsay Miller | 45 | USA | 2,399 | 2:05.0 | ||
| 1247 | dan guadagnoli | 63 | VA | USA | 2,399 | 2:05.0 | |
| 1249 | Karen Walker | 59 | Champaign, IL | USA | 2,398 | 2:05.1 | |
| 1249 | liz Sim | 41 | USA | 2,398 | 2:05.1 |