Workout of the Day

« September 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Jonathan Hamilton	-		USA		2,662	1:52.6
602	Chris Rumens	60	Whangarei	NZL	The Diamonds (Over Sixties Erging Group)	2,660	1:52.7
602	Robert Overend	64		GBR		2,660	1:52.7
602	Alexander Jones	44		USA		2,660	1:52.7
605	Laurent Grassin	39		FRA		2,659	1:52.8
605	Jim Hope	61		USA		2,659	1:52.8
607	X Ma	42		CHN		2,658	1:52.8
608	Adrian Chambers	51		USA	United States Marine Corps	2,656	1:52.9
609	William Sumner	54	TX	USA		2,655	1:52.9
610	Enno Berner	54		GER		2,654	1:53.0
610	Jim Lomas	59		USA		2,654	1:53.0
610	Patrick Snyder	33		USA		2,654	1:53.0
613	Jurie Van Vuren	56	Hoedspruit	RSA		2,653	1:53.0
613	Rodrigue Henrio	57	35000 Rennes	FRA	Société des Régates Rennaises - Aviron	2,653	1:53.0
613	Alexandre Espirito Santo	43		POR		2,653	1:53.0
616	Sean Day	52		AUS		2,652	1:53.1
616	Mark Fitzgerald	54	SA	AUS		2,652	1:53.1
616	Jonathan Maggs	66	Liverpool	GBR	The Diamonds (Over Sixties Erging Group)	2,652	1:53.1
616	Charles Stetson	61		USA		2,652	1:53.1
616	Becky Rogers	42		USA	GARAGEATHLETE	2,652	1:53.1
621	Duncan Chambler	43		GBR		2,651	1:53.1
621	Alistair Buxton	43		GBR		2,651	1:53.1
621	Kevin Probst	39		FRA		2,651	1:53.1
621	Zach Hogue	39	NE	USA		2,651	1:53.1
625	Adam D	44		GBR		2,650	1:53.2
626	Soohwan Kim	52	Yongin	KOR		2,649	1:53.2
626	Mark Milne	44		GBR	CLOUT	2,649	1:53.2
626	Stefan Pfluger	53		SUI		2,649	1:53.2
629	Hans Johansen	46	Trondheim	NOR	Scandinavian Vikings	2,648	1:53.2
629	Mitja Vodopivec	-		SLO		2,648	1:53.2
629	S P Collinson	-		GBR		2,648	1:53.2
632	Paul Merriman	60	London	GBR		2,647	1:53.3
632	Mark Fedde	67	MD	USA		2,647	1:53.3
632	Justin Ahlers	40		USA		2,647	1:53.3
635	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,646	1:53.3
635	Saleem Beg	44	24 Stevenson Avenue Quatre Bornes	MRI		2,646	1:53.3
635	Simon Amos	57	Kyle of Lochalsh	GBR	Free Spirits	2,646	1:53.3
635	Jonathan Hand	47	Lake Helen, FL	USA	E.T.A. Crew	2,646	1:53.3
639	RICHARD GINSBURG	59	Sevilla	ESP	Club Náutico Sevilla	2,645	1:53.4
639	Vince Russell	53	Walton on Thames	GBR	Walton R.C.	2,645	1:53.4
641	David Cespedosa	34		ESP		2,644	1:53.4
641	Curt Griggs	58	TN	USA		2,644	1:53.4
643	Jeff Hamar	57	CO	USA		2,643	1:53.5
643	Lee Moody	53	Farnborough	GBR	Free Spirits	2,643	1:53.5
643	Bob White	66	Absecon, NJ	USA		2,643	1:53.5
646	Fabrice Lefort	43		FRA		2,642	1:53.5
646	Robert Manny	58		USA		2,642	1:53.5
646	Mark Wharton	46		GBR		2,642	1:53.5
649	Robert Simcic	46		CRO		2,641	1:53.5
649	Michael Seal	52	Middletown , DE	USA		2,641	1:53.5