Workout of the Day
« September 7, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 549 | Gabe Helgerson | 45 | USA | 2,676 | 1:52.1 | ||
| 552 | Kris Goos | 47 | BEL | 2,675 | 1:52.1 | ||
| 552 | Marc Van de Voorde | 46 | BEL | 2,675 | 1:52.1 | ||
| 552 | John Hough | 33 | GBR | 2,675 | 1:52.1 | ||
| 552 | Dado Javor | 35 | CAN | 2,675 | 1:52.1 | ||
| 552 | Daan Maijer | 60 | NED | 2,675 | 1:52.1 | ||
| 557 | Aaron Mcleish | 38 | Sheffield | GBR | 2,674 | 1:52.1 | |
| 557 | David Hopkins | 58 | HKG | 2,674 | 1:52.1 | ||
| 557 | James Cook | 38 | GBR | 2,674 | 1:52.1 | ||
| 557 | Tim Blewett | 50 | CA | USA | 2,674 | 1:52.1 | |
| 561 | Jean-Philippe VINCENT | 75 | FONTAINE | FRA | The Diamonds (Over Sixties Erging Group) | 2,673 | 1:52.2 |
| 562 | Michael Bowerman | 70 | Margate | GBR | Cambridge Assessment | 2,672 | 1:52.2 |
| 562 | Donal Brennan | 52 | Dublin | IRL | Flyefit | 2,672 | 1:52.2 |
| 562 | Mick Cotton | 55 | GBR | ATOTR | 2,672 | 1:52.2 | |
| 565 | Christian Mehrmann | 45 | GER | 2,671 | 1:52.3 | ||
| 565 | Aaron Davis | 38 | GBR | 2,671 | 1:52.3 | ||
| 567 | Tara Hollins | 37 | AUS | 2,670 | 1:52.3 | ||
| 567 | Shane M | 25 | AUS | 2,670 | 1:52.3 | ||
| 567 | Kieran Glennon | 46 | Dublin | IRL | 2,670 | 1:52.3 | |
| 567 | Michael Brownjohn | 77 | Innes Park. 4670, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,670 | 1:52.3 |
| 567 | Jän Ketchum | 52 | USA | U.S. Navy | 2,670 | 1:52.3 | |
| 567 | Wayne Townsend | 60 | Windsor | GBR | British Forces Veterans | 2,670 | 1:52.3 |
| 567 | Brian Pittman | 39 | VA | USA | 2,670 | 1:52.3 | |
| 567 | Greg Reese | 58 | USA | Comal County Sheriff's Office | 2,670 | 1:52.3 | |
| 575 | Nicolas VANDAELE | 49 | FRA | 2,669 | 1:52.4 | ||
| 575 | James Burgess | 54 | GBR | 2,669 | 1:52.4 | ||
| 575 | Rikard Ågren | 46 | SWE | 2,669 | 1:52.4 | ||
| 575 | Martin Bergs | 48 | Hürtgenwald | GER | 2,669 | 1:52.4 | |
| 579 | Sebastian G | 39 | POL | 2,668 | 1:52.4 | ||
| 579 | Chris Kron | 49 | San Carlos | USA | 2,668 | 1:52.4 | |
| 579 | Kyle McClure | 39 | USA | 2,668 | 1:52.4 | ||
| 579 | Tom Bowey | 36 | GBR | 2,668 | 1:52.4 | ||
| 583 | Dan Heath | 49 | GBR | 2,667 | 1:52.4 | ||
| 583 | Caleb Q | 16 | USA | 2,667 | 1:52.4 | ||
| 583 | David Cañadas | 55 | San Andrés de la barca .Barcelona. | ESP | 2,667 | 1:52.4 | |
| 583 | Jean-Luc Lemire | 57 | Paris | FRA | 2,667 | 1:52.4 | |
| 587 | Leo Rivaillon | 31 | FRA | 2,666 | 1:52.5 | ||
| 587 | Steve Templeton | 55 | GBR | 2,666 | 1:52.5 | ||
| 587 | Maik Wannek | 38 | GER | 2,666 | 1:52.5 | ||
| 590 | Nils H. | 51 | GER | 2,665 | 1:52.5 | ||
| 590 | Jürgen Dingler | 37 | GER | 2,665 | 1:52.5 | ||
| 590 | Sebastian Hallberg | 35 | SWE | 2,665 | 1:52.5 | ||
| 593 | Jennifer Vandermaarel | 37 | AUS | 2,664 | 1:52.6 | ||
| 593 | Stephen Nicoli | 48 | GBR | 2,664 | 1:52.6 | ||
| 593 | Andrew Ross | 37 | DURHAM, NC | USA | 2,664 | 1:52.6 | |
| 593 | Bas van Limpt | 42 | Bladel | NED | 2,664 | 1:52.6 | |
| 593 | Dustin Schilb | 44 | USA | 2,664 | 1:52.6 | ||
| 598 | Aaron C | 44 | USA | 2,663 | 1:52.6 | ||
| 599 | Richard Bloxsom | 62 | GBR | 2,662 | 1:52.6 | ||
| 599 | Paul Ampenberger | 22 | GER | 2,662 | 1:52.6 |