Workout of the Day

« September 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Andy Hill	36		USA		2,720	1:50.2
451	Alexander Diller	31	Friedrichshafen	GER	Rowing SCAVS	2,720	1:50.2
451	John Martin	67	Boston, MA	USA	Age Without Limits	2,720	1:50.2
454	Matt Akers	44		NZL		2,719	1:50.3
455	Florian P.-H.	47		GER		2,718	1:50.3
456	Rod DeVar	72	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,717	1:50.4
456	Vana Paks	59	Nõmme	EST	50Plus	2,717	1:50.4
456	Kris Walentynowicz	42		POL		2,717	1:50.4
456	Evan Coombs	35	Kodiak, AK	USA	U.S. Coast Guard	2,717	1:50.4
460	Jay Lerdal	43	Elmhurst, IL	USA		2,715	1:50.4
461	Nicolas GUIET	51		FRA		2,714	1:50.5
461	Stephen Mariconti	40	Rochester, NY	USA		2,714	1:50.5
463	David Ahearn	63	Haydock	GBR	The Diamonds (Over Sixties Erging Group)	2,713	1:50.5
463	Rob Selleck	53	Haverhill	GBR	Free Spirits	2,713	1:50.5
463	Iago Mariño	43		ESP		2,713	1:50.5
463	Jeff Parsons	54	Inver Grove Heights , MN	USA		2,713	1:50.5
467	James Innes	41		USA		2,712	1:50.6
468	Steffen Last	43		GER		2,711	1:50.6
468	Lovan Aegir	-		BEL		2,711	1:50.6
468	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,711	1:50.6
471	Jon Vandergrift	47		USA	Belmont Rowing Center	2,710	1:50.7
471	Matt Hammer	36		USA	U.S. Navy	2,710	1:50.7
473	Charles Warren-Codrington	37		RSA		2,709	1:50.7
474	kokoloko Kopo	47		ESP		2,708	1:50.7
474	Brad Salman	59	MN	USA	The Diamonds (Over Sixties Erging Group)	2,708	1:50.7
474	Tamás Bakó	47		HUN		2,708	1:50.7
477	NC .	-		CRC		2,707	1:50.8
478	Pavel Malinsky	51		CZE		2,706	1:50.8
478	Noel M	33	Los Molinos	ESP		2,706	1:50.8
478	James Ong	28		USA		2,706	1:50.8
481	Matthew Spruit	46		USA		2,705	1:50.9
482	David Porter	41		USA		2,704	1:50.9
482	Immanuel Winbergh	46		SWE		2,704	1:50.9
482	Love Hörnquist Åstrand	49		USA		2,704	1:50.9
482	Guy Levell	46		GBR		2,704	1:50.9
486	Egil Belsvik	68	Trondheim	NOR		2,703	1:50.9
486	Paweł Lichtarski	39	NJ	USA		2,703	1:50.9
488	ed cook	45		NZL		2,702	1:51.0
488	Hans Kolb	40		GER		2,702	1:51.0
488	Daniel Reese	37		USA		2,702	1:51.0
488	Steve Leavitt	40	Sandy, UT	USA		2,702	1:51.0
492	Ivan Delgado Brasero	46		ESP		2,701	1:51.0
493	John Gates	61	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,700	1:51.1
493	Mark Nowlin	35	Chandler, AZ	USA		2,700	1:51.1
495	Gus Findlay	61	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	2,699	1:51.1
495	Niko Todorov	-		USA		2,699	1:51.1
497	HENWOOD Philippe	67		FRA	The Diamonds (Over Sixties Erging Group)	2,698	1:51.1
498	Daniel Keegan	43	San Antonio, TX	USA		2,697	1:51.2
498	David Borkhuis	50	Rochester, NY	USA		2,697	1:51.2
500	Kári Joensen	34		FRO		2,696	1:51.2