Workout of the Day

« August 21, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Andrew Wood	54		GBR		2,298	2:10.5
1201	Dean Cropton	28		GBR		2,298	2:10.5
1203	Sean D	61	McKinney, TX	USA		2,297	2:10.6
1204	Bram Balkenende	69		NED		2,296	2:10.6
1204	Joel Sabella	42	Leavenworth, KS	USA		2,296	2:10.6
1204	Carsten Scheuer	41		GER		2,296	2:10.6
1207	Steve Wilson	61	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	2,295	2:10.7
1208	T Hi	40		GBR		2,294	2:10.7
1208	Grenville Wilson	71	Johannesburg	RSA	Badgers Wine Society UCT 1970's	2,294	2:10.7
1210	John Bebe	71	Silkeborg	DEN		2,293	2:10.8
1210	Sabine DELPUCH	53		FRA		2,293	2:10.8
1210	Livia Peterzelka	14		GER		2,293	2:10.8
1210	Charles Meuriche	39		FRA		2,293	2:10.8
1214	Richard Monfort	39		USA		2,292	2:10.8
1215	Jaime Scholl	38		GBR		2,291	2:10.9
1216	beamelileo@aapt.net.au Melileo	60		AUS		2,290	2:11.0
1216	Doug Kabel	59	Camas, WA	USA		2,290	2:11.0
1218	Aaron Meadows	39		USA		2,289	2:11.0
1219	Nicolas Machicoane	58		FRA		2,288	2:11.1
1219	Carole Jackson	62		GBR		2,288	2:11.1
1219	Ian Charest	37		USA		2,288	2:11.1
1219	Celesse M	25		USA		2,288	2:11.1
1223	Tim Carone	55		USA		2,287	2:11.1
1224	WH Zhao	37	MD	USA		2,286	2:11.2
1225	Adam Kovalevsky	46		USA		2,285	2:11.2
1225	Jenifer Lambert	54	Edmonds, WA	USA	CrossFit Linchpin	2,285	2:11.2
1227	Tobias Kaltenbach	48		GER		2,282	2:11.4
1227	Paul Tevis	47		USA		2,282	2:11.4
1229	Roz Glass	47		AUS		2,280	2:11.5
1229	Sameer Patel	52		USA		2,280	2:11.5
1231	Sarah Hawkins	23		USA		2,279	2:11.6
1232	Peta Reynolds	48	VIC	AUS		2,278	2:11.6
1232	Joshua Downing	46		USA		2,278	2:11.6
1232	Aaron Dorney	34		USA		2,278	2:11.6
1235	Daniel Vizel	48	Singapore	SGP		2,277	2:11.7
1235	Mimi Newcastle	64	Fort Washington, MD	USA		2,277	2:11.7
1235	Heidi Rushing	31		USA		2,277	2:11.7
1238	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	2,276	2:11.8
1238	Linda Barnhouse	64	Elkridge, MD	USA		2,276	2:11.8
1238	Mark Templeton	67		USA		2,276	2:11.8
1241	Rakel G	48		ESP		2,275	2:11.8
1241	Zoe Brennan	35		GBR		2,275	2:11.8
1241	Daniel Barto	49	San Antonio, TX	USA	San Antonio Fire Department	2,275	2:11.8
1241	Peter Höckh	43		GER		2,275	2:11.8
1241	Samantha Bennett	37		USA		2,275	2:11.8
1246	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		2,274	2:11.9
1247	Kira Howe	30		AUS		2,273	2:11.9
1247	G Paisley	55		USA	US Navy Veteran	2,273	2:11.9
1249	Ruby Rochelle	62		GBR		2,272	2:12.0
1249	Scott Phillips	39		GBR		2,272	2:12.0