Workout of the Day

« August 21, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1299	John Wendelin	60	New London, CT	USA	Retired U.S. Air Force	2,241	2:13.8
1302	frederick biedermann	50		AUS		2,240	2:13.9
1302	Henriette Danger	58		GER		2,240	2:13.9
1302	Justin Brehm	47	Chapel Hill, NC	USA		2,240	2:13.9
1305	Susan Laird	65	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,239	2:13.9
1306	Micha Laing	56		GER		2,237	2:14.1
1307	Francesca Cupples	43		USA		2,236	2:14.1
1307	MARK C RINSCHLER	56		USA		2,236	2:14.1
1307	Joel Remigio	55		USA		2,236	2:14.1
1307	Ian Thomas	68	Hopkinton, MA	USA		2,236	2:14.1
1307	Joshua Spangrud	25		USA		2,236	2:14.1
1312	Eugene Tay	53	Selangor	MAS		2,235	2:14.2
1312	Natalie Moreland	40		USA	Topeka Rowing Association	2,235	2:14.2
1314	Ken Cruickshank	58		GBR		2,234	2:14.2
1314	Rob Brandt	47		USA		2,234	2:14.2
1314	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,234	2:14.2
1317	Adamo Ristaino	25	MA	USA		2,233	2:14.3
1317	Kellie Johnston	35		USA		2,233	2:14.3
1319	Wing Wu	44		CHN		2,232	2:14.4
1319	Jonathan Ramos	40	El Paso, TX	USA		2,232	2:14.4
1321	Saem Mun	38		KOR		2,231	2:14.4
1322	Josh Spivak	35		USA		2,229	2:14.5
1322	Jessica Alayon	44		USA		2,229	2:14.5
1324	Craig McDonald	51	Cambridge	NZL		2,227	2:14.7
1324	Kenny Kincaid	52		USA		2,227	2:14.7
1324	Will Squire	32		GBR		2,227	2:14.7
1327	Mark Marshall	60		GBR		2,226	2:14.7
1328	Ian Darby	65	Chesterfield	GBR		2,223	2:14.9
1328	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	2,223	2:14.9
1328	Jeffrey Woulfin	46	Dripping Springs, TX	USA		2,223	2:14.9
1331	William Dynan	70		USA		2,219	2:15.1
1332	Geoff Sample	53		USA		2,217	2:15.3
1332	Maria Bedford	51		GBR		2,217	2:15.3
1332	Jordan Bossard	29		USA		2,217	2:15.3
1335	Anna Kather	29		MEX		2,216	2:15.3
1336	Dana Parrish	40	NC	USA		2,215	2:15.4
1337	Ryan Jenkins	50	FL	USA		2,214	2:15.5
1338	Brian Ratzlaff	58		USA		2,213	2:15.5
1338	Carol Reardon	44		USA		2,213	2:15.5
1340	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	2,212	2:15.6
1340	Jiri Mrazek	60	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	2,212	2:15.6
1342	Antoine GUILLET	79		FRA	CERCLE NAUTIQUE DU PAYS D’AIX CNPA	2,211	2:15.6
1342	Jonathan Fegan	52		USA		2,211	2:15.6
1342	Nate Hagan	28		USA		2,211	2:15.6
1345	Carlo Recinella	54		USA		2,208	2:15.8
1346	Fritz Schmitt	74		USA		2,207	2:15.9
1347	Sophia Espanola	37		USA		2,205	2:16.0
1348	Matt Pedrotty	53	FL	USA		2,204	2:16.1
1349	Melanie Seader	50		USA		2,203	2:16.1
1350	Kris Zado	63	PA	USA		2,201	2:16.3