Workout of the Day

« August 21, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Angela Kopf	45		USA		2,201	2:16.3
1350	Shawyun Refahi	36		CAN		2,201	2:16.3
1353	Sjoerd Tiemstra	69		NED		2,200	2:16.3
1353	Donal Gallagher	53		IRL		2,200	2:16.3
1353	Denise Whitten	54		USA		2,200	2:16.3
1353	Irene Yi	53	AB	CAN		2,200	2:16.3
1357	Robin Stringer	25		GBR		2,199	2:16.4
1357	Jesper Karbo	47	Silkeborg	DEN		2,199	2:16.4
1357	Terry Cameron	74	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,199	2:16.4
1360	Carlos Sousa	62	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	2,198	2:16.4
1360	Tobias Habermehl	50	Kelkheim	GER		2,198	2:16.4
1362	Shaina Spring	35		USA		2,197	2:16.5
1363	Alicia Raley	50		USA		2,196	2:16.6
1364	Angela Schmillen	46	VA	USA	U.S. Army	2,195	2:16.6
1364	Aid Leg	33		FRA		2,195	2:16.6
1364	Konstantinos Tziolas	55		GRE		2,195	2:16.6
1364	Rachel Curtis	43	TX	USA		2,195	2:16.6
1368	Muriel Bertaux	51		FRA		2,194	2:16.7
1368	Steve Blake	37	St George, UT	USA	TEAM MELALEUCA	2,194	2:16.7
1368	Mina Lee	58		USA		2,194	2:16.7
1368	Sue Buboltz	64		USA		2,194	2:16.7
1372	Tim (T-Dawg) Johnson	66	Hutchinson, MN	USA	The Diamonds (Over Sixties Erging Group)	2,193	2:16.7
1373	Maxence Duchatel	24		FRA		2,190	2:16.9
1374	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	2,189	2:17.0
1374	Timothy Martin	54	ON	CAN		2,189	2:17.0
1376	Walther Cantu	41		USA		2,187	2:17.1
1377	Emily Wilford	36		AUS		2,185	2:17.2
1378	Beth Caruthers	45	DE	USA		2,184	2:17.3
1379	Peggy Fell	68	Saint Johns, FL	USA	The Diamonds (Over Sixties Erging Group)	2,183	2:17.4
1380	Robert Jenkins	63		CAN		2,182	2:17.4
1380	Terence Savage	53		USA		2,182	2:17.4
1382	Totte Gurenius	42		SWE		2,180	2:17.6
1383	Scott Jones	63		USA	The Diamonds (Over Sixties Erging Group)	2,178	2:17.7
1383	Sasikumar Ruppa	51		USA		2,178	2:17.7
1383	Jennifer Stancil	45		USA		2,178	2:17.7
1386	Tobias Sigge	47		GER		2,177	2:17.8
1387	Gerald MacDonald	48	Brockville , ON	CAN		2,175	2:17.9
1388	Derrick Saldivar	33		USA		2,174	2:17.9
1389	Craig Hoskins	65	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	2,172	2:18.1
1390	Greg James	71		USA		2,169	2:18.3
1390	David Logan	47		USA		2,169	2:18.3
1390	Richard Kang	35		USA		2,169	2:18.3
1393	Thomas F	53		SUI		2,168	2:18.3
1393	Peter Belin	20		USA		2,168	2:18.3
1395	Donna Bowen	45		USA		2,167	2:18.4
1396	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,166	2:18.5
1396	Michelle Scheirbeck	35		USA		2,166	2:18.5
1398	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,165	2:18.5
1399	Paul Williams	64		GBR		2,164	2:18.6
1399	Jason Grubbs	56	Metairie , LA	USA		2,164	2:18.6