Workout of the Day

« August 21, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Jeff Lee	45		USA		2,322	2:09.1
1150	Ankit Datta	27	MA	USA		2,322	2:09.1
1153	Shawn Lauer	50	York, PA	USA	Fitness Matters	2,321	2:09.2
1153	Nate E	31		USA		2,321	2:09.2
1153	Steve Shiue	65		USA		2,321	2:09.2
1153	Andrew O’Sullivan	33		USA		2,321	2:09.2
1157	Jason Singer	36		USA		2,320	2:09.3
1157	Mat Pac	46		SWE		2,320	2:09.3
1159	Ryan Porter	36		USA		2,319	2:09.3
1159	Brittney Russell	35		USA		2,319	2:09.3
1161	Michael Nitka	14		USA		2,318	2:09.4
1162	Carl Anderson	59		GBR		2,317	2:09.4
1163	Rianne Van Mourik	39		NED		2,316	2:09.5
1163	Helen Cousins	69		GBR		2,316	2:09.5
1163	Fernando Avila	24		MEX		2,316	2:09.5
1166	Lorraine Swan	63	Buderim, QLD	AUS		2,315	2:09.5
1166	Rachel Laws	58		GBR		2,315	2:09.5
1166	Jared Arbegast	47		USA		2,315	2:09.5
1166	Christopher Chappell	44		USA		2,315	2:09.5
1170	Shane Woodard	50		USA		2,314	2:09.6
1170	Sammy C	38		USA		2,314	2:09.6
1172	Alan Tuckwood	61	Leigh on sea	GBR		2,313	2:09.7
1172	Jennifer Turner	58		CAN		2,313	2:09.7
1172	Nick Rini	48		USA		2,313	2:09.7
1175	Holger Blenck	68		GER		2,312	2:09.7
1175	Simon Hall	66		GBR	The Diamonds (Over Sixties Erging Group)	2,312	2:09.7
1175	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,312	2:09.7
1175	Justin Evans	36		USA		2,312	2:09.7
1179	matthew housel	42	MS	USA		2,311	2:09.8
1180	Michael Stransky	79	Salt Lake City, UT	USA		2,310	2:09.8
1180	Elif Merkler	50		USA		2,310	2:09.8
1182	Piotr Terlikowski	40		POL		2,309	2:09.9
1183	Melvin Lee	34		MAS		2,308	2:09.9
1183	Darron Howard	55		GBR		2,308	2:09.9
1185	Yann Cudennec	31		FRA		2,307	2:10.0
1186	Chris Paxson	42		USA		2,306	2:10.0
1186	Gabriel Campos	30	Rio Rancho, NM	USA		2,306	2:10.0
1186	Rob Kozlowski	49		USA		2,306	2:10.0
1189	Eric McDaniel	43		USA		2,304	2:10.2
1189	Sarah Lozes	36		FRA		2,304	2:10.2
1191	Corey Kinsman	44	TN	USA		2,303	2:10.2
1192	Kevin Hodder	52		GBR		2,302	2:10.3
1193	eric chow	37		CHN		2,301	2:10.3
1193	Fernando Duttweiler	47		SUI		2,301	2:10.3
1195	Kristin Giuliano	42	FL	USA		2,300	2:10.4
1195	Nick Pierce	37		USA		2,300	2:10.4
1195	Jonathan Lambert	50		USA		2,300	2:10.4
1195	Marko Bucalo	40		CAN		2,300	2:10.4
1199	Hyunseung Lee	44		KOR		2,299	2:10.4
1199	Claudio Vazquez	51		MEX		2,299	2:10.4