Workout of the Day

« August 21, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Benoit Besnard	38		FRA		2,349	2:07.7
1100	Foo Manshoo	39		LUX		2,349	2:07.7
1100	David Barnard	44		USA		2,349	2:07.7
1104	Mike S	37		USA		2,348	2:07.7
1105	Vladimir Bartoš	51		CRO		2,347	2:07.8
1106	Sherri Kerth	65	Sacramento , CA	USA		2,346	2:07.8
1107	Nick Schon	70		GBR	The Diamonds (Over Sixties Erging Group)	2,345	2:07.9
1108	Fenella Dermody	44		AUS		2,344	2:07.9
1108	Christopher Brand	55		USA		2,344	2:07.9
1108	Morgan Cahill	32	Bluffton, SC	USA		2,344	2:07.9
1111	Jason Roehl	51		USA		2,343	2:08.0
1111	Heidi Nordstrom	44		USA		2,343	2:08.0
1113	Matt Roseland	46	AZ	USA	USAF Veterans	2,342	2:08.0
1114	Moritz Westphal	29		GER		2,341	2:08.1
1114	Brendan Casey	42		USA		2,341	2:08.1
1114	Patty Thomas	50	Elk Grove, CA	USA		2,341	2:08.1
1117	Catherine G	53		AUS		2,340	2:08.2
1117	Anna Christiansen	48		FRO		2,340	2:08.2
1117	nicos Beever	62		GBR		2,340	2:08.2
1117	Nicole Dinwoodie	34		USA		2,340	2:08.2
1117	Tara Lamoureux	44		CAN		2,340	2:08.2
1122	Anthony Suttles	58		USA		2,337	2:08.3
1122	Marge Culver	71		USA		2,337	2:08.3
1122	J W	30		USA		2,337	2:08.3
1125	Janette Leipert	46		GER		2,336	2:08.4
1126	Bob Jones	25		USA		2,335	2:08.4
1127	David Fulton	58		GBR	British Army	2,333	2:08.5
1127	Sarah Allard	53		GBR		2,333	2:08.5
1127	Andrew Shuffleton	31		GBR		2,333	2:08.5
1130	Heidi Nemec	43		USA		2,332	2:08.6
1131	Stefan Gilenmyr	60	Falköping	SWE		2,331	2:08.7
1131	Jonathon Pickard	40		USA		2,331	2:08.7
1133	Eun's P.	46		KOR		2,330	2:08.7
1133	Jared Snow	48	Leonardtown	USA		2,330	2:08.7
1135	Torge Mahnken	49		GER		2,328	2:08.8
1135	Shannon Hickcox	46	OH	USA		2,328	2:08.8
1137	Elizabeth Adkins	50		USA		2,327	2:08.9
1138	Kristopher Schwerin	39		USA		2,326	2:08.9
1139	A Poole	48	Wokingham	GBR		2,325	2:09.0
1139	Haydn Board	42		AUS		2,325	2:09.0
1139	Christena Callahan	46		USA		2,325	2:09.0
1142	Jonathan Morris	54	Carlsbad, CA	USA		2,324	2:09.0
1142	Derek Robinson	56		GBR		2,324	2:09.0
1142	Forrest Carpenter	35		USA		2,324	2:09.0
1145	Jordan Kraiten	43		AUS		2,323	2:09.1
1145	James Gobbett	85	Rovereto	ITA		2,323	2:09.1
1145	Nigel Beagarie	72		GBR		2,323	2:09.1
1145	Annuschka Bork	31		USA		2,323	2:09.1
1145	Maria Paula Frade	37	Bariloche	ARG	Club de Regatas Bariloche	2,323	2:09.1
1150	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,322	2:09.1