Workout of the Day

« August 21, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Oliver Wessel	58	Wangen SZ	SUI		2,401	2:04.9
1001	Geidi Kruusmann	44		EST		2,401	2:04.9
1001	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	2,401	2:04.9
1004	Sarah Maister	40	Melbourne, VIC	AUS		2,400	2:05.0
1004	Mike Treglia	39		USA		2,400	2:05.0
1006	Phoenix Wall	24		AUS		2,399	2:05.0
1006	Angel Landeros	47	Mason, OH	USA		2,399	2:05.0
1006	Joseph Masson	21		USA		2,399	2:05.0
1006	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,399	2:05.0
1010	Sascha Schnabel	35		GER		2,398	2:05.1
1010	Crispin Mäenpää	35		FIN		2,398	2:05.1
1012	Clint Fleming	38		USA		2,397	2:05.1
1013	Kelly Ashford	37		GBR		2,396	2:05.2
1014	Rob Van Delft	60	Rotterdam	NED		2,394	2:05.3
1014	Andrew Schneider	36		USA		2,394	2:05.3
1016	Quinn Collins	27		USA		2,392	2:05.4
1016	Max Kar	54		AUT		2,392	2:05.4
1018	Jonatas De Sa	43		UAE		2,391	2:05.4
1018	Pete Bacon	56		USA		2,391	2:05.4
1020	George Miller	60	OH	USA		2,390	2:05.5
1020	Glenn Schabes	64		USA	The Diamonds (Over Sixties Erging Group)	2,390	2:05.5
1022	Judy Carroll	65	Coolum Beach , QLD	AUS		2,389	2:05.5
1022	Shawn Hu	31		CHN		2,389	2:05.5
1022	Kevin Klenk	56	CA	USA		2,389	2:05.5
1022	Arnaud Basseguy	54		FRA		2,389	2:05.5
1026	Mark Schumann	43	Melbourne, VIC	AUS		2,387	2:05.6
1026	Marco Nicolis	58	Verona	ITA		2,387	2:05.6
1028	Carissa Demore	39	MA	USA		2,386	2:05.7
1028	Daniel Zimpel	55		USA		2,386	2:05.7
1028	Tiffany Albright	45		USA		2,386	2:05.7
1031	Ryan Kirkham	55		USA		2,385	2:05.7
1031	Sulejman Bijedic	37		ITA		2,385	2:05.7
1031	Maya Maechler	52		SUI		2,385	2:05.7
1031	Thomas Wozencraft	67		USA		2,385	2:05.7
1035	Andrew Arthur	41		USA		2,384	2:05.8
1035	Se chang Oh	45		KOR		2,384	2:05.8
1035	Atle Lunden	48		NOR		2,384	2:05.8
1038	Arnold Tucker	27		GBR		2,383	2:05.8
1039	Chris Nowacoski	37		USA		2,382	2:05.9
1039	Christopher Keyser	38		USA		2,382	2:05.9
1041	Jesse Cowart	24	AL	USA		2,381	2:05.9
1042	Julian Williams	52		USA		2,378	2:06.1
1043	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	2,377	2:06.2
1044	S Curran	29		USA		2,375	2:06.3
1045	Alex Malone	33		USA		2,374	2:06.3
1045	Jack Holbrook	45	Louisville, KY	USA		2,374	2:06.3
1047	Demarcus Jester	39		USA		2,373	2:06.4
1047	Charles Smith	85	Brixham	GBR		2,373	2:06.4
1049	Ade Brass	61		GBR		2,372	2:06.4
1049	Benjamin Thompson	38		USA		2,372	2:06.4