Workout of the Day
« June 28, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Mark Breugelmans | 58 | Roosendaal | NED | 3,930 | 2:02.1 | |
| 302 | K Kopac | 63 | USA | 3,926 | 2:02.2 | ||
| 303 | John Carver | 69 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,922 | 2:02.3 |
| 304 | Eric A | 25 | USA | 3,921 | 2:02.4 | ||
| 305 | Jie Yu | 40 | CHN | Rowing Pro Shanghai | 3,920 | 2:02.4 | |
| 305 | Alex York | 35 | USA | 3,920 | 2:02.4 | ||
| 305 | Matthew Winch | 52 | Portland, ME | USA | 3,920 | 2:02.4 | |
| 308 | ronnie miller | 62 | Dudley, MA | USA | U.S. Army Veterans | 3,918 | 2:02.5 |
| 309 | Neil Kirkpatrick | 67 | Cape Town | RSA | 3,917 | 2:02.5 | |
| 310 | Wietse Walraven | 32 | NED | 3,913 | 2:02.6 | ||
| 311 | Frank Bradley | 56 | USA | 3,912 | 2:02.6 | ||
| 312 | Paul Belcher | - | North Somerset | GBR | 3,911 | 2:02.7 | |
| 313 | Howard Kalb | 56 | USA | 3,910 | 2:02.7 | ||
| 314 | Matthieu Pichaud | 46 | FRA | 3,906 | 2:02.8 | ||
| 315 | Phillip Battles | 43 | Sherwood, AR | USA | Air National Guard | 3,903 | 2:02.9 |
| 316 | James Galbraith | 55 | USA | 3,901 | 2:03.0 | ||
| 317 | Graeme Clemett | 63 | AUS | 3,900 | 2:03.0 | ||
| 317 | Brian Keane | 56 | USA | 3,900 | 2:03.0 | ||
| 319 | Luke Ontiveros | 63 | CA | USA | 3,898 | 2:03.1 | |
| 320 | Katrine Hauberg | 36 | DEN | 3,895 | 2:03.2 | ||
| 321 | Nick Green | 36 | NZL | 3,894 | 2:03.2 | ||
| 322 | Steven Dl | 55 | BEL | 3,889 | 2:03.4 | ||
| 323 | Jack Horseman | 47 | QC | CAN | 3,887 | 2:03.4 | |
| 324 | Matthieu Violette | 44 | FRA | 3,886 | 2:03.5 | ||
| 325 | Stephen Macklow-Smith | 61 | GBR | 3,885 | 2:03.5 | ||
| 326 | Emily Fryters | 42 | AUS | 3,884 | 2:03.5 | ||
| 327 | Harold G Foxton | 68 | AUS | 3,879 | 2:03.7 | ||
| 328 | Steve Rocha | 64 | Modesto, CA | USA | 3,878 | 2:03.7 | |
| 329 | Darren Streat | 45 | Reading | GBR | Maidenhead Rowing Club | 3,877 | 2:03.8 |
| 329 | Eric Reid | 52 | Dublin | IRL | 3,877 | 2:03.8 | |
| 331 | Tom Titsworth | 57 | USA | 3,874 | 2:03.9 | ||
| 332 | Jens Karlmark | 45 | SWE | 3,871 | 2:03.9 | ||
| 333 | Tony Chastik | 39 | CAN | 3,865 | 2:04.1 | ||
| 333 | Luca Sartowicz | 44 | SUI | 3,865 | 2:04.1 | ||
| 335 | David V | 40 | MRI | 3,862 | 2:04.2 | ||
| 336 | Dirk Schneider | 55 | GER | 3,860 | 2:04.3 | ||
| 336 | Mike Cheng | 32 | CAN | 3,860 | 2:04.3 | ||
| 338 | Davor Rup | 43 | SLO | 3,858 | 2:04.4 | ||
| 339 | Daniel Gulliksen | 38 | Larvik | NOR | 3,857 | 2:04.4 | |
| 340 | Scott Pittman | 55 | USA | 3,853 | 2:04.5 | ||
| 341 | Lance Cole | 64 | USA | 3,852 | 2:04.6 | ||
| 341 | Fred Pitcher | 57 | USA | 3,852 | 2:04.6 | ||
| 343 | Jesper Nielsen | 38 | DEN | 3,851 | 2:04.6 | ||
| 343 | Neel Singh | 36 | USA | 3,851 | 2:04.6 | ||
| 345 | John Bower | 35 | USA | 3,849 | 2:04.7 | ||
| 346 | Mihaylo D | 30 | Sofia | BUL | 3,846 | 2:04.8 | |
| 347 | Paul Hinson | 62 | Greeneville, TN | USA | 3,845 | 2:04.8 | |
| 348 | Branden McWha | 49 | Windsor, ON | CAN | 3,844 | 2:04.8 | |
| 349 | Steve Bien | 42 | USA | 3,842 | 2:04.9 | ||
| 350 | Nicolle Kelly | 55 | AUS | 3,841 | 2:04.9 |