Workout of the Day
« June 28, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | John Raines | 43 | USA | 4,123 | 1:56.4 | ||
| 152 | Zoltan Szucs | 49 | HUN | 4,122 | 1:56.4 | ||
| 152 | Pieter-jan Peeters | 35 | BEL | 4,122 | 1:56.4 | ||
| 154 | Jacques Vervray | 47 | Caen, Normandie | FRA | FRENCH INDOOR ROWERS TEAM | 4,120 | 1:56.5 |
| 155 | Jørgen Lian | 35 | NOR | 4,113 | 1:56.7 | ||
| 155 | Michael Aldridge | 47 | Honolulu, HI | USA | USMC | 4,113 | 1:56.7 |
| 157 | Chris Brannen | 44 | GBR | 4,112 | 1:56.7 | ||
| 157 | Paweł Koczorowski | 47 | POL | Polish Indoor Rowing Team | 4,112 | 1:56.7 | |
| 159 | Dave Walker | 47 | CAN | 4,109 | 1:56.8 | ||
| 160 | Steve Coram | 47 | WA | USA | 4,108 | 1:56.8 | |
| 161 | Ian Browne | 62 | AUS | The Diamonds (Over Sixties Erging Group) | 4,106 | 1:56.9 | |
| 161 | Ed Hayes | 45 | GBR | 4,106 | 1:56.9 | ||
| 161 | jimmy jim | 38 | FRA | 4,106 | 1:56.9 | ||
| 164 | David Wilkins | 69 | Warfield | GBR | 4,104 | 1:56.9 | |
| 164 | Michael Swallow | 51 | USA | 4,104 | 1:56.9 | ||
| 166 | Florian Konicek | 46 | Wien | AUT | 4,101 | 1:57.0 | |
| 166 | Sylvain Delenclos | 52 | FRA | 4,101 | 1:57.0 | ||
| 168 | Matthew Ritchie | 56 | GBR | 4,098 | 1:57.1 | ||
| 169 | Sean Ryan | 49 | IRL | 4,094 | 1:57.2 | ||
| 169 | Steve Hammel | 74 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,094 | 1:57.2 |
| 171 | Florian P.-H. | 47 | GER | 4,093 | 1:57.2 | ||
| 171 | Steve H | 49 | USA | 4,093 | 1:57.2 | ||
| 173 | Olivier Lamouche | 55 | FRA | 4,092 | 1:57.3 | ||
| 173 | James Curtis | 53 | Newquay | GBR | 4,092 | 1:57.3 | |
| 173 | Dan Molony | 48 | Lafayette Hill, PA | USA | 4,092 | 1:57.3 | |
| 176 | Matthias Kraner | 59 | GER | 4,089 | 1:57.3 | ||
| 177 | Carl Thompson | 59 | Hampshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,088 | 1:57.4 |
| 178 | Adrian Chambers | 50 | USA | United States Marine Corps | 4,086 | 1:57.4 | |
| 178 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,086 | 1:57.4 |
| 180 | Del Pollard | 43 | Peterborough | GBR | GARAGEATHLETE | 4,083 | 1:57.5 |
| 180 | Mark Jones | 57 | Worcester | GBR | 4,083 | 1:57.5 | |
| 182 | Tobias Savage | 45 | GBR | Mevagissey Rowing Club | 4,081 | 1:57.6 | |
| 182 | James Bryant | 52 | Houston , TX | USA | 4,081 | 1:57.6 | |
| 184 | Giovanni Sannino | 41 | Napoli | ITA | 4,080 | 1:57.6 | |
| 184 | Mark Rutten | 46 | CAN | 4,080 | 1:57.6 | ||
| 186 | Stephen Riker | 41 | USA | 4,077 | 1:57.7 | ||
| 186 | Ronnie Haislip | 68 | Nashville , TN | USA | Nolensville Crossfit | 4,077 | 1:57.7 |
| 188 | Bryan Ilse | 53 | Minneapolis, MN | USA | 4,076 | 1:57.7 | |
| 189 | Søren Daugaard | 51 | DEN | 4,075 | 1:57.7 | ||
| 190 | Jonathan Tweed | 46 | GBR | 4,073 | 1:57.8 | ||
| 190 | Denis1 Roshchupkin | 14 | POL | 4,073 | 1:57.8 | ||
| 190 | Marko Kuzmanović | 33 | FIN | 4,073 | 1:57.8 | ||
| 193 | Scott Dance | 32 | USA | 4,070 | 1:57.9 | ||
| 194 | Mike Whiting | 46 | GBR | 4,064 | 1:58.1 | ||
| 194 | matthias cattrysse | 37 | BEL | 4,064 | 1:58.1 | ||
| 196 | Paul Heide | 66 | CA | USA | 4,063 | 1:58.1 | |
| 197 | Henning Wiehe | 54 | Frankfurt | GER | 4,062 | 1:58.1 | |
| 198 | John Cooke | 65 | Farnham, Surrey | GBR | 4,061 | 1:58.1 | |
| 199 | Brett Rush | 56 | Columbus , OH | USA | 4,060 | 1:58.2 | |
| 200 | Konstantinos Paraschou | 32 | Larissa | GRE | Larissa Rowers | 4,059 | 1:58.2 |