Workout of the Day

« June 28, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Robert Avella	52	San Antonio, TX	USA	Converse Police Department	4,008	1:59.7
251	Gregg Dondeville	47	Memphis, TN	USA	Scott Street CrossFit	4,008	1:59.7
253	Guillaume Darveau	35		CAN		4,005	1:59.8
254	Antonina Smolańczuk	17		POL		4,004	1:59.8
255	James Purtell	48	NSW	AUS		4,002	1:59.9
256	Fred Koene	64	Rotterdam	NED	Free Spirits	4,001	1:59.9
256	Jeff Milsom	71	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	4,001	1:59.9
258	James Orta	36		USA		4,000	2:00.0
259	Travis Goodlett	50		USA		3,998	2:00.0
260	Bart Porter	57		USA		3,996	2:00.1
260	Simon Billinge	61	New York, NY	USA		3,996	2:00.1
262	Soohwan Kim	52	Yongin	KOR		3,995	2:00.1
263	Ray O’Leary	51		IRL		3,994	2:00.1
263	Shane ErgData	42		AUS		3,994	2:00.1
265	Richard Corbeil	49		CAN		3,986	2:00.4
265	Steve Brehm	68	Grover Beach , CA	USA		3,986	2:00.4
267	Simon Carpenter	48		GBR		3,982	2:00.5
268	BRENT FERRICCI	52	Stone Mountain, GA	USA	Darkhorse Rowing	3,981	2:00.5
268	Rafa dos Santos	40		USA		3,981	2:00.5
270	John Eubank	40		USA		3,979	2:00.6
271	Pascal Bodson	55	Stabroek[2940]	BEL		3,978	2:00.6
272	Matthias Pickl	19		AUT		3,976	2:00.7
273	Mark Buenting	58	Kirkland, WA	USA		3,973	2:00.8
274	Karl Udy	51	Auckland	NZL		3,969	2:00.9
274	Neal Carter	67		CAN		3,969	2:00.9
274	Jeremy Rogenskimitchell	30		USA		3,969	2:00.9
277	Mark Pierce	37		USA		3,968	2:00.9
277	Chris Williams	45		USA		3,968	2:00.9
279	Simon Connolly	49		AUS		3,964	2:01.0
280	Francesco Speranza	58		ITA		3,961	2:01.1
281	Jon Mattivi	42		USA		3,958	2:01.2
281	Paul Alderson	56		GBR		3,958	2:01.2
283	Taylor Davis-Van Atta	43	Spring, TX	USA	Darkhorse Rowing	3,956	2:01.3
284	Avery Mixon	46		USA		3,955	2:01.3
284	Stu Younger	70	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,955	2:01.3
286	David Partridge	47		AUS		3,954	2:01.3
287	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	3,953	2:01.4
287	Mark Esler	55	London	GBR		3,953	2:01.4
289	Niels Scherling	55	Benavidez	ARG	Club Remeros Escandinavos	3,952	2:01.4
290	S P Collinson	-		GBR		3,949	2:01.5
291	Laurent Viguié	52	Cléon	FRA		3,947	2:01.6
291	Noah Eull	43		USA		3,947	2:01.6
293	James Bentley	58		GBR		3,940	2:01.8
294	Neil Carter	65	Kumasi	GHA	Royal Navy Veterans	3,939	2:01.8
295	Miłosz Jurgiel	31		POL		3,936	2:01.9
296	Heidi Wilde	35		NZL		3,935	2:01.9
296	Stefan Pfluger	53		SUI		3,935	2:01.9
298	Josh Sandry	42		USA		3,933	2:02.0
299	Charlie Wat	27		USA		3,931	2:02.1
299	Todd Sanders	59	Beaverton, OR	USA	The Diamonds (Over Sixties Erging Group)	3,931	2:02.1