Workout of the Day

« June 28, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
200	David Cain	47	Lafayette, CO	USA	Yale Alumni	4,059	1:58.2
202	Frank Buchta	42		GER		4,056	1:58.3
202	Michael Collett	38		USA		4,056	1:58.3
204	Bo Frederiksen	52	Valby	DEN		4,054	1:58.4
205	David Green	56	Carmel, IN	USA		4,052	1:58.4
205	Mark Wolffensperger	45		NED		4,052	1:58.4
207	John Teeple	59		USA	The Diamonds (Over Sixties Erging Group)	4,051	1:58.4
207	Travis Dawsey	36		USA		4,051	1:58.4
209	Rupert Saville	44		GBR		4,049	1:58.5
209	Philip Martin	49		GBR		4,049	1:58.5
211	thomas neumann	52		GER		4,047	1:58.6
211	Mike Falconer Hall	66	Banbury, Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	4,047	1:58.6
213	Angel Gatell	53	GUAYNABO	PUR		4,043	1:58.7
213	James Fox	31		USA		4,043	1:58.7
215	Gavin Roche	49		GBR		4,042	1:58.7
215	Patryk Nagolski	15		POL		4,042	1:58.7
217	Craig Blomfield	48		NZL		4,041	1:58.7
218	Tristan Ralph	53		GBR		4,039	1:58.8
219	Oscar Miranda	34	San Diego , CA	USA		4,038	1:58.8
220	Steve Leavitt	40	Sandy, UT	USA		4,036	1:58.9
220	Danny Jupiter	36		USA		4,036	1:58.9
222	Aaron Moore	42		NZL		4,033	1:59.0
222	Curtis Sutcliffe	39		USA		4,033	1:59.0
222	David Kelly	70	Cave Creek, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,033	1:59.0
225	Andrew Manderino	37	La Mesa, CA	USA		4,032	1:59.0
226	Robert Plummer	61		GBR		4,029	1:59.1
227	Paul tock	55	hull	GBR		4,026	1:59.2
227	Dan Simon	42	Winchester	USA		4,026	1:59.2
229	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	4,025	1:59.2
229	Astrid Janssens	48		NED		4,025	1:59.2
229	Harry Säisä	58	Turku 🇫🇮	FIN	Team Finland	4,025	1:59.2
232	Marek L	38		POL		4,023	1:59.3
232	Aneesh Unnikrishnan	28		IND		4,023	1:59.3
234	Kristina Karavaj	43		NOR		4,022	1:59.3
235	Łukasz Sadowski	43	Białystok 🇵🇱	POL		4,020	1:59.4
236	Brett Reeves	40	Gloucester	GBR		4,019	1:59.4
237	Joe Starr	38	Dartmouth, NS	CAN		4,016	1:59.5
237	MAËL BENNET	37		CAN		4,016	1:59.5
239	Albino Miglialo	46		USA		4,015	1:59.5
240	Zee L	34		SGP		4,014	1:59.5
240	Eduard Wagner	33		GER		4,014	1:59.5
242	Erik Russell	38	VT	USA		4,013	1:59.6
243	Piet Doelman	53	Dunedin	NZL		4,012	1:59.6
243	G Dahms	62		USA	The Diamonds (Over Sixties Erging Group)	4,012	1:59.6
245	Anders Persson	56	Helsingborg	SWE	Älmhult International Rowing Club	4,011	1:59.6
245	Gary Corbett	61		GBR		4,011	1:59.6
247	Matt P	38		AUS		4,010	1:59.7
247	Jän Ketchum	51		USA	U.S. Navy	4,010	1:59.7
247	Ken Brenneman	62		USA		4,010	1:59.7
250	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	4,009	1:59.7