Workout of the Day

« June 28, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Gregor Runner	46	Berlin	GER		3,841	2:04.9
352	J B	51		GBR		3,838	2:05.0
352	Michael Gray	47	AZ	USA		3,838	2:05.0
352	Connor Cassidy	36		USA		3,838	2:05.0
355	Gareth Howells	57	Lincoln	GBR	Retired Royal Air Force (UK)	3,837	2:05.0
355	Jerry Freisleben	64		USA		3,837	2:05.0
357	Irina Strobl	47		BUL		3,836	2:05.1
358	Robert Swiatkowski	49		POL		3,834	2:05.1
359	carl lahr	61		USA		3,829	2:05.3
359	Steve Harris	56		GBR		3,829	2:05.3
361	B Gar	66	Vancouver , WA	USA		3,828	2:05.3
361	Scott Mowrey	58	Yakima, WA	USA		3,828	2:05.3
363	coco wu	34		CHN		3,827	2:05.4
364	Damien Devert	43		FRA		3,826	2:05.4
364	Luke Gunnewegh	64	CA	USA	The Diamonds (Over Sixties Erging Group)	3,826	2:05.4
366	Joseph Strafach	62	VT	USA		3,825	2:05.4
367	Suzanne Lindsay	49		GBR		3,824	2:05.5
367	Greg Longo	60		USA		3,824	2:05.5
369	Al Jepsen	47		NZL		3,822	2:05.5
370	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	3,820	2:05.6
370	Lise-Anne Loots	33		FRA		3,820	2:05.6
372	Lucy K	37		NOR		3,819	2:05.6
373	György Faragó	45		HUN		3,818	2:05.7
374	stefano canu	48		ITA		3,817	2:05.7
374	Carlos Arana	52	Dallas, TX	USA		3,817	2:05.7
374	Mark Justh	60		USA	The Diamonds (Over Sixties Erging Group)	3,817	2:05.7
377	Vincenzo Cozzolino	52	Scafati	ITA		3,816	2:05.7
378	Erica Schuler	42		USA		3,815	2:05.8
379	Matt Fales	57		USA		3,814	2:05.8
380	Benjamin Thompson	38		USA		3,813	2:05.8
380	David Fortunak	52	Madison , WI	USA		3,813	2:05.8
380	Ethan Spoo	47		USA		3,813	2:05.8
380	Matt Stevens	48	Longwood, FL	USA	CrossFit Muster Station	3,813	2:05.8
384	Jörg Wollmann	54		AUT		3,809	2:06.0
384	Zach Staff	41		USA		3,809	2:06.0
386	Jon Shaer	52	Needham	USA		3,807	2:06.0
387	Stephanie O'Donnell	63	Bradenton, FL	USA	RowAlong	3,805	2:06.1
388	Ted Whalen	47	Chicago, IL	USA		3,803	2:06.2
389	Jonathan Frost	44		CAN		3,800	2:06.3
389	Nikolai Andresky	52		USA		3,800	2:06.3
391	Shaun Snader	46		USA		3,797	2:06.4
392	Peter Kistler	62		GER		3,796	2:06.4
393	Keith Laba	51		USA		3,791	2:06.6
394	Simon Riley	53	Montreal, QC	CAN		3,790	2:06.6
394	Jonathan Hunt	48	Sacramento, CA	USA	University of California, Davis	3,790	2:06.6
396	Ole Bargholz	62	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,788	2:06.7
397	Changhyun LEE	44		KOR		3,786	2:06.7
397	Matt Scherer	49	NE	USA	University of Nebraska at Lincoln	3,786	2:06.7
399	Tim McAuley	47		USA		3,781	2:06.9
399	Kyle McClure	39		USA		3,781	2:06.9