Workout of the Day
« June 5, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Adam Newman | 47 | USA | 11:28.3 | 1:54.7 | ||
| 352 | Johannes Scheer | 40 | GER | 11:28.6 | 1:54.7 | ||
| 353 | Lukas Männer | 32 | GER | 11:28.7 | 1:54.7 | ||
| 354 | Lukas M | 41 | POL | 11:29.0 | 1:54.8 | ||
| 355 | Josh Rice | 44 | USA | 11:29.1 | 1:54.8 | ||
| 355 | Romi Petrelis | 47 | USA | 11:29.1 | 1:54.8 | ||
| 357 | Conor Sims | 35 | GBR | 11:29.2 | 1:54.8 | ||
| 357 | Colin Cochran | 45 | Albuquerque, NM | USA | 11:29.2 | 1:54.8 | |
| 359 | Andrew Connor | 50 | AUS | 11:29.6 | 1:54.9 | ||
| 360 | Kim N | 39 | NOR | 11:29.7 | 1:54.9 | ||
| 361 | Karsten Malten | 54 | Hillerød | DEN | 11:29.8 | 1:54.9 | |
| 362 | Kenneth Toelle | 58 | DEN | 11:30.7 | 1:55.1 | ||
| 363 | Radek Pospisil | 31 | CZE | 11:31.5 | 1:55.2 | ||
| 363 | Gusztav Garas | 46 | Budapest | HUN | 11:31.5 | 1:55.2 | |
| 365 | Roger Stainforth | 80 | Durham | GBR | Durham Amateur Rowing Club | 11:32.1 | 1:55.3 |
| 365 | Craig Lax | 49 | USA | 11:32.1 | 1:55.3 | ||
| 365 | Jerod Potter | 47 | MT | USA | 11:32.1 | 1:55.3 | |
| 368 | Mark Wharton | 46 | GBR | 11:32.2 | 1:55.3 | ||
| 369 | Saleem Beg | 44 | 24 Stevenson Avenue Quatre Bornes | MRI | 11:32.3 | 1:55.3 | |
| 370 | Craig DeMattia | 52 | USA | 11:32.5 | 1:55.4 | ||
| 371 | Peter Brown | 58 | Wakefield | GBR | 11:32.6 | 1:55.4 | |
| 372 | Frank Buchta | 42 | GER | 11:33.1 | 1:55.5 | ||
| 372 | Richard Eastwood | 52 | GBR | 11:33.1 | 1:55.5 | ||
| 374 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 11:33.2 | 1:55.5 |
| 375 | Robert Ellison | 55 | IRL | 11:33.3 | 1:55.5 | ||
| 375 | Sean Griffin | - | GBR | 11:33.3 | 1:55.5 | ||
| 375 | Jän Ketchum | 51 | USA | U.S. Navy | 11:33.3 | 1:55.5 | |
| 375 | Christopher Greenaway | 50 | GER | 11:33.3 | 1:55.5 | ||
| 379 | Matej Grabnar | 43 | SLO | 11:33.4 | 1:55.5 | ||
| 380 | Will K | 35 | USA | 11:33.5 | 1:55.5 | ||
| 380 | McKay Ballstaedt | 38 | USA | 11:33.5 | 1:55.5 | ||
| 382 | Ben Gonzalez | 44 | ESP | 11:33.6 | 1:55.6 | ||
| 382 | Paul Heide | 66 | CA | USA | 11:33.6 | 1:55.6 | |
| 384 | Yoon S. Park | 52 | Seoul | KOR | 11:33.7 | 1:55.6 | |
| 384 | Joshua Curtis | 49 | USA | 11:33.7 | 1:55.6 | ||
| 386 | Matthew Sweet | 32 | USA | 11:33.8 | 1:55.6 | ||
| 386 | Terry Coopey | 36 | Santa monica, CA | USA | 11:33.8 | 1:55.6 | |
| 388 | John Arne Johannesen | 59 | NOR | 11:33.9 | 1:55.6 | ||
| 388 | Mike Foy | 47 | CAN | 11:33.9 | 1:55.6 | ||
| 390 | Chester Dolph | - | USA | 11:34.0 | 1:55.6 | ||
| 391 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 11:34.1 | 1:55.6 |
| 392 | Rob Mandeville | 40 | USA | 11:34.2 | 1:55.7 | ||
| 393 | Jonathan Sanders | 49 | USA | 11:34.8 | 1:55.8 | ||
| 394 | Greg Foley | 58 | Napa, CA | USA | 11:35.1 | 1:55.8 | |
| 395 | Henry Jordan | 42 | USA | 11:35.2 | 1:55.8 | ||
| 395 | Mark Hocker | 42 | USA | 11:35.2 | 1:55.8 | ||
| 395 | Chris Broadbent | 51 | Newark | GBR | 11:35.2 | 1:55.8 | |
| 398 | Richard Chappell | 42 | USA | U.S. Navy | 11:35.3 | 1:55.8 | |
| 399 | Angel Gatell | 53 | GUAYNABO | PUR | 11:35.9 | 1:55.9 | |
| 400 | Mark Canning | 57 | GBR | 11:36.0 | 1:56.0 |