Workout of the Day
« June 5, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | John Hardcastle | 54 | Worksop | GBR | 11:36.0 | 1:56.0 | |
| 402 | Peter Ricciardo | 48 | WA | AUS | 11:36.2 | 1:56.0 | |
| 403 | Andrea Tonincelli | 45 | Cremona | ITA | 11:36.7 | 1:56.1 | |
| 403 | Sam O'Neill | 38 | AUS | 11:36.7 | 1:56.1 | ||
| 405 | James Bryant | 52 | Houston , TX | USA | 11:36.8 | 1:56.1 | |
| 405 | Deven Gokhale | 32 | USA | 11:36.8 | 1:56.1 | ||
| 407 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 11:37.0 | 1:56.1 | |
| 407 | Travis Schuster | 42 | USA | 11:37.0 | 1:56.1 | ||
| 409 | Steven Pisanelli | 47 | Pittsburgh, PA | USA | Three Rivers Rowing Association | 11:37.4 | 1:56.2 |
| 409 | Shawn Gibbs | 54 | Zirconia, NC | USA | USAF Veterans | 11:37.4 | 1:56.2 |
| 411 | Joe Morgan | 44 | USA | 11:37.6 | 1:56.2 | ||
| 412 | Egil Belsvik | 68 | Trondheim | NOR | 11:37.8 | 1:56.3 | |
| 413 | Antonio Pereira | 54 | POR | 11:37.9 | 1:56.3 | ||
| 413 | Karsten Linnmann | 54 | Bottrop | GER | 11:37.9 | 1:56.3 | |
| 413 | Mike Ferguson | 60 | USA | 11:37.9 | 1:56.3 | ||
| 416 | Soohwan Kim | 51 | Yongin | KOR | 11:38.1 | 1:56.3 | |
| 416 | David Walter | 71 | Janesville | USA | 11:38.1 | 1:56.3 | |
| 418 | Daniel Goodfleisch | 36 | USA | 11:38.3 | 1:56.3 | ||
| 419 | James Curtis | 53 | Newquay | GBR | 11:38.5 | 1:56.4 | |
| 420 | Taylor Zastrow | 36 | USA | 11:39.8 | 1:56.6 | ||
| 421 | Roman Lemke | 36 | GER | 11:39.9 | 1:56.6 | ||
| 421 | Edmund Liang | 44 | RMV, CA | USA | 11:39.9 | 1:56.6 | |
| 421 | Brian Humphries | 39 | USA | Dry River Sculls IRC | 11:39.9 | 1:56.6 | |
| 424 | Sylvain Aujouannet | 41 | FRA | 11:40.0 | 1:56.6 | ||
| 424 | Patrick Rumpler | 46 | FRA | 11:40.0 | 1:56.6 | ||
| 426 | Dominik Grünfelder | 40 | ITA | 11:40.2 | 1:56.7 | ||
| 427 | Steven Wong | 30 | QC | CAN | 11:40.3 | 1:56.7 | |
| 427 | Steve Fox | 49 | Shadow Hills, CA | USA | 11:40.3 | 1:56.7 | |
| 429 | Ben Leadbeatter | 45 | AUS | 11:40.4 | 1:56.7 | ||
| 429 | Assaf Key | 48 | ISR | 11:40.4 | 1:56.7 | ||
| 429 | Rob Selleck | 53 | Haverhill | GBR | Free Spirits | 11:40.4 | 1:56.7 |
| 432 | Cary Holmes | 40 | FL | USA | 11:40.7 | 1:56.7 | |
| 433 | David Marr | 66 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 11:40.8 | 1:56.8 |
| 433 | Patrick Gould | 53 | USA | 11:40.8 | 1:56.8 | ||
| 433 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 11:40.8 | 1:56.8 |
| 436 | Craig Warbinton | 59 | Indianapolis, IN | USA | CrossFit Indianapolis | 11:40.9 | 1:56.8 |
| 437 | Lone Nikolajsen Hansen | 35 | GRL | 11:41.0 | 1:56.8 | ||
| 438 | Maile Hutterer | 42 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 11:41.1 | 1:56.8 |
| 439 | Sergey Pachkov | 44 | AIN | 11:41.2 | 1:56.8 | ||
| 439 | Matthew Taylor | 47 | USA | 11:41.2 | 1:56.8 | ||
| 439 | ARNAUD CHERUBIN | 54 | FRA | 11:41.2 | 1:56.8 | ||
| 442 | G Dahms | 62 | USA | The Diamonds (Over Sixties Erging Group) | 11:41.3 | 1:56.8 | |
| 443 | Ralph Roche | 55 | GBR | 11:41.4 | 1:56.9 | ||
| 444 | Raúl Cattáneo | 60 | mendoza | ARG | 11:41.6 | 1:56.9 | |
| 445 | Jan Švejda | 54 | Mratín | CZE | 11:41.8 | 1:56.9 | |
| 446 | Mélaine Garel | 25 | FRA | 11:42.2 | 1:57.0 | ||
| 446 | Giuseppe Barnaba | 56 | ITA | 11:42.2 | 1:57.0 | ||
| 448 | Matt Landick | 34 | GBR | 11:42.3 | 1:57.0 | ||
| 449 | Andrew Frye | 42 | GBR | 11:42.4 | 1:57.0 | ||
| 450 | Ben Hiatt | 57 | NSW | AUS | 11:42.7 | 1:57.1 |