Workout of the Day
« June 5, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 11:12.2 | 1:52.0 |
| 252 | Mark Bradford | 57 | CA | USA | 11:12.4 | 1:52.0 | |
| 253 | William Bakker | 46 | USA | 11:12.5 | 1:52.0 | ||
| 254 | Bogdan Dinu | 38 | Acton, ON | CAN | 11:12.7 | 1:52.1 | |
| 255 | Everett Nast | 39 | CAN | 11:12.9 | 1:52.1 | ||
| 256 | Jan Fischer | 36 | GER | 11:13.2 | 1:52.2 | ||
| 256 | Stephen Shore | 36 | USA | 11:13.2 | 1:52.2 | ||
| 258 | Ben Butkus | 49 | USA | 11:13.6 | 1:52.2 | ||
| 259 | Benjamin Grisel | 39 | FRA | 11:13.7 | 1:52.2 | ||
| 260 | Martin Bella | 47 | SVK | 11:14.0 | 1:52.3 | ||
| 261 | Lex Du Chateau | 49 | NED | 11:14.4 | 1:52.4 | ||
| 261 | Karl Johnson | 37 | USA | 11:14.4 | 1:52.4 | ||
| 263 | Karl Mills | 41 | GBR | 11:14.6 | 1:52.4 | ||
| 263 | Paweł Koczorowski | 47 | POL | Polish Indoor Rowing Team | 11:14.6 | 1:52.4 | |
| 265 | Jacob Zumwalt | 40 | Hermiston , OR | USA | 11:14.7 | 1:52.4 | |
| 266 | Dan Molony | 48 | Lafayette Hill, PA | USA | 11:14.8 | 1:52.4 | |
| 267 | Ollie Waddington | 22 | GBR | 11:14.9 | 1:52.4 | ||
| 267 | Jean Paul Jeanneau | 63 | FRA | 11:14.9 | 1:52.4 | ||
| 267 | Marit Skei Andersen | 51 | Moss | NOR | 11:14.9 | 1:52.4 | |
| 267 | Klaus Weinrich | 40 | GER | 11:14.9 | 1:52.4 | ||
| 267 | Shane Slough | 45 | USA | Randall County Sheriff’s Office | 11:14.9 | 1:52.4 | |
| 272 | Mike Anderson | 68 | Farnham | GBR | 11:15.2 | 1:52.5 | |
| 273 | Pavel Sedláček | 33 | CZE | 11:15.4 | 1:52.5 | ||
| 274 | Rickard Nilsson | 37 | SWE | 11:15.5 | 1:52.5 | ||
| 275 | Vincent Croise | 31 | FRA | 11:15.6 | 1:52.6 | ||
| 276 | Matthieu Bonnais | 53 | IRL | Crew Class Dublin_CRC | 11:15.9 | 1:52.6 | |
| 276 | Russell King | 53 | GBR | 11:15.9 | 1:52.6 | ||
| 278 | Wyatt Bartolomie | 30 | USA | 11:16.0 | 1:52.6 | ||
| 279 | Jon Derderian | 35 | TN | USA | 11:16.2 | 1:52.7 | |
| 280 | Fabrice Chassagne | 50 | FRA | 11:16.4 | 1:52.7 | ||
| 281 | Ketil Albertsen | 69 | Sandnes | NOR | Free Spirits | 11:16.5 | 1:52.7 |
| 281 | Greg Van Hinsbergh | 56 | Newcastle upon Tyne | GBR | 11:16.5 | 1:52.7 | |
| 283 | Benjamin Bridges | 46 | GBR | British Forces Veterans | 11:16.8 | 1:52.8 | |
| 284 | Aaron Levie | 40 | AUS | 11:17.1 | 1:52.8 | ||
| 285 | Johannes Fogh | 37 | DEN | 11:17.2 | 1:52.8 | ||
| 286 | Paulo Haack | 44 | Winnipeg , MB | CAN | 11:17.4 | 1:52.9 | |
| 287 | YS Tan | 37 | SGP | 11:17.5 | 1:52.9 | ||
| 288 | Jean-Christophe Rousseau | 34 | CAN | 11:17.7 | 1:52.9 | ||
| 289 | Aaron Batteiger | 31 | USA | 11:17.9 | 1:52.9 | ||
| 290 | James Woollard | 44 | GBR | 11:18.1 | 1:53.0 | ||
| 291 | Michael Flinn | 45 | USA | Osceola FD Row Club | 11:18.4 | 1:53.0 | |
| 292 | Chandler Browning | 19 | USA | 11:18.5 | 1:53.0 | ||
| 293 | Mark Buenting | 58 | Kirkland, WA | USA | 11:18.6 | 1:53.1 | |
| 294 | Brian Conwell | 66 | BRISTOL, IN | USA | 11:19.3 | 1:53.2 | |
| 294 | Kevin Mitchell | 44 | Cornwall | GBR | Royal Navy (UK) | 11:19.3 | 1:53.2 |
| 294 | Darren Henderson | 52 | Byfleet | GBR | 11:19.3 | 1:53.2 | |
| 297 | Stephan Allenspach | 47 | SUI | 11:19.6 | 1:53.2 | ||
| 298 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 11:20.3 | 1:53.3 |
| 299 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 11:20.8 | 1:53.4 |
| 299 | Andreas Veensma | 60 | Heidelberg | GER | 11:20.8 | 1:53.4 |