Workout of the Day

« June 5, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
101 Pierre AMALRIC 37 FRA 10:38.3 1:46.3
102 Iban Hastoy 17 FRA 10:38.4 1:46.4
103 TJ Hope 42 USA 10:38.7 1:46.4
103 Kim Eklöf 36 SWE 10:38.7 1:46.4
105 Greg Mcmillan 39 GBR 10:38.8 1:46.4
106 Uwe Maier 48 GER 10:39.0 1:46.5
107 William Cooper 28 GBR 10:39.2 1:46.5
108 Stephen Hood 39 USA 10:39.4 1:46.5
109 Che Plant 45 GBR 10:39.5 1:46.5
110 Ricky Soos 41 GBR 10:39.7 1:46.6
111 Mark Morrissette 53 USA 10:40.0 1:46.6
112 John Coe 52 GBR 10:40.6 1:46.7
113 Phil Walker 55 GBR 10:41.4 1:46.9
113 Adam MOLE 49 GBR 10:41.4 1:46.9
115 Jörg Thiele 56 GER 10:41.6 1:46.9
116 Kevin Ward 47 USA 10:42.1 1:47.0
117 Filippo Nisi 25 ITA 10:44.2 1:47.3
118 Andrew Simpson 52 GBR 10:44.4 1:47.4
119 Adam Brejnakowski 45 POL 10:44.8 1:47.4
120 Craig Pollock 42 CAN 10:45.0 1:47.5
121 Hennie Strydom 52 USA 10:45.3 1:47.5
121 Greg Cox 50 USA 10:45.3 1:47.5
123 Gerrit Schlagowsky 50 GER 10:45.6 1:47.6
124 Brian Turner 56 CAN 10:45.7 1:47.6
125 Erlend edvartsen 37 NOR 10:45.8 1:47.6
126 Göran Sbiegay 54 GER 10:46.7 1:47.7
126 Michał Strap 48 POL 10:46.7 1:47.7
128 Mark Puffenbarger 38 USA 10:47.6 1:47.9
129 S. Scheuer 52 USA 10:47.7 1:47.9
130 Edoardo Russo 30 ITA 10:48.7 1:48.1
131 Christian Wagner 40 GER 10:48.8 1:48.1
132 Dan Hall 37 GBR 10:49.0 1:48.1
132 Joshua Ware 46 USA 10:49.0 1:48.1
134 Fin Taylor 21 GBR 10:49.4 1:48.2
135 Romain Delecueillerie 18 FRA 10:49.5 1:48.2
136 Iñaki Zapirain 43 ESP 10:49.9 1:48.3
136 Andy Keller 36 USA 10:49.9 1:48.3
136 Waldemar von Lieres 46 NAM 10:49.9 1:48.3
139 Mike Pechulis 51 USA 10:50.0 1:48.3
140 Travis Manning 46 AUS 10:50.3 1:48.3
140 Peter Wothers 56 GBR 10:50.3 1:48.3
142 Samuel Dowsett 39 GBR 10:50.6 1:48.4
142 mike felker 58 USA 10:50.6 1:48.4
144 Richard Lewis 51 GBR 10:50.7 1:48.4
145 Tony Walmsley 58 GBR 10:50.8 1:48.4
146 Robert Harker 36 GBR 10:51.2 1:48.5
146 Trevor Asti 47 USA 10:51.2 1:48.5
148 Rodolphe CAMPI 41 FRA 10:51.6 1:48.6
149 Alistair Robinson 39 GBR 10:51.8 1:48.6
149 Adrian Venner 45 GBR 10:51.8 1:48.6