Workout of the Day
« June 5, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 149 | Massamaghan Kone | 41 | USA | 10:51.8 | 1:48.6 | ||
| 152 | Stryker Swindle | 34 | USA | 10:51.9 | 1:48.6 | ||
| 153 | Dirk Wollenhaupt | 55 | GER | 10:52.1 | 1:48.6 | ||
| 153 | William Luetmer | 30 | USA | 10:52.1 | 1:48.6 | ||
| 155 | Andrew Holtzen | 46 | WI | USA | 10:52.5 | 1:48.7 | |
| 156 | Shawn Rutledge | 36 | USA | 10:52.6 | 1:48.7 | ||
| 157 | Giorgio Scoccini | 42 | ITA | 10:52.8 | 1:48.8 | ||
| 157 | Philippe Nous | 61 | FRA | 10:52.8 | 1:48.8 | ||
| 157 | Kevin Fry | 39 | GBR | 10:52.8 | 1:48.8 | ||
| 160 | Marco Bink | 56 | NED | 10:52.9 | 1:48.8 | ||
| 161 | Charles Jones | 46 | USA | 10:53.2 | 1:48.8 | ||
| 161 | Darren Lee | 42 | Westford, MA | USA | U.S. Air Force | 10:53.2 | 1:48.8 |
| 163 | Johann Kaup | 32 | GER | 10:53.6 | 1:48.9 | ||
| 163 | Leonard Jordan | 55 | Wexford | IRL | 10:53.6 | 1:48.9 | |
| 165 | Patrick Hogan | 54 | CAN | 10:53.9 | 1:48.9 | ||
| 166 | Ciaran Brannigan | 39 | IRL | 10:54.1 | 1:49.0 | ||
| 167 | Eliot Bassett | 44 | USA | 10:54.2 | 1:49.0 | ||
| 168 | Hans-Jørn Borgen Paulsen | 62 | Aarhus | DEN | 10:54.3 | 1:49.0 | |
| 169 | Gary Elwood | 61 | IL | USA | 10:54.7 | 1:49.1 | |
| 170 | Neil Stembridge | 46 | IRL | 10:55.0 | 1:49.1 | ||
| 171 | Thomas Vollmer | 51 | Wittelsberg | GER | 10:55.6 | 1:49.2 | |
| 172 | Donald Brezavar | 39 | Kansas City, MO | USA | 10:55.7 | 1:49.2 | |
| 173 | David Healy | 46 | AUS | 10:55.8 | 1:49.3 | ||
| 174 | Matthew Bowles | 35 | Huddersfield | GBR | SUB-7 IRC | 10:56.1 | 1:49.3 |
| 175 | Oliver Tyrrell | 35 | Pulborough | GBR | 10:56.5 | 1:49.4 | |
| 175 | Reed Rediger | 44 | Lincoln , NE | USA | 10:56.5 | 1:49.4 | |
| 175 | John Crowther | 55 | USA | 10:56.5 | 1:49.4 | ||
| 178 | Stefan Vente | 56 | Rothaargebirge | GER | German Concept2 Rower | 10:56.7 | 1:49.4 |
| 179 | W Cammack | 48 | CAN | 10:56.9 | 1:49.4 | ||
| 180 | Greg Smith | 36 | Bloomfield, NJ | USA | 10:57.4 | 1:49.5 | |
| 181 | Todd Purvis | 63 | Dallas , NC | USA | 10:57.6 | 1:49.6 | |
| 182 | Wes Fraser | 45 | Milton Keynes | GBR | 10:57.7 | 1:49.6 | |
| 183 | Pawel Pawwas | 50 | POL | 10:57.8 | 1:49.6 | ||
| 184 | Zane Sumpter | 21 | Amarillo, TX | USA | Randall County Sheriff’s Office | 10:58.0 | 1:49.6 |
| 185 | Darren Sheridan | 50 | CYP | 10:58.3 | 1:49.7 | ||
| 185 | Henrik-selmer christensen | 54 | Arnevik | NOR | 10:58.3 | 1:49.7 | |
| 187 | Chad Carr | 44 | USA | 10:58.8 | 1:49.8 | ||
| 188 | Eamon Murphy | 39 | PNG | 11:00.1 | 1:50.0 | ||
| 188 | Dade Boze | 21 | USA | 11:00.1 | 1:50.0 | ||
| 190 | Kevin Groves | 31 | Keizer, OR | USA | US Navy Veteran | 11:00.2 | 1:50.0 |
| 191 | Paul Nedorost | 59 | NY | USA | The Diamonds (Over Sixties Erging Group) | 11:01.0 | 1:50.1 |
| 192 | Robert Hatton | 47 | SWE | 11:01.1 | 1:50.1 | ||
| 193 | Fabrizio Pradetto | 42 | Valle di Cadore BL | ITA | 11:01.2 | 1:50.2 | |
| 194 | Ryan Clark | 35 | USA | 11:01.4 | 1:50.2 | ||
| 195 | Ryan Martino | 47 | CO | USA | 11:01.6 | 1:50.2 | |
| 196 | Martin Fouqué | 53 | GER | 11:02.2 | 1:50.3 | ||
| 197 | Stephan Van duin | 40 | NED | 11:02.3 | 1:50.3 | ||
| 197 | Jay Rogers | 45 | USA | 11:02.3 | 1:50.3 | ||
| 199 | David Harris | 55 | TN | USA | 11:02.4 | 1:50.4 | |
| 200 | Patrick Thomas | 42 | GBR | 11:02.5 | 1:50.4 |